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Bamboo shoot nutrition, glycemic index, calories, net carbs & more

Bamboo shoots, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Bamboo shoot

Bamboo shoot
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
32 (low)
Insulin index ⓘ
N/A
Calories
27
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
3 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.5 cup (1/2" pieces) (76 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-8 (alkaline)
88% Potassium
69% Vitamin C
68% Copper
65% Fiber
61% Vitamin B1
Explanation: The given food contains more Potassium than 88% of foods. Note that this food itself is richer in Potassium than it is in any other nutrient. Similarly, it is relatively rich in Vitamin C, Copper, Fiber, and Vitamin B1.

Bamboo shoot Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
32

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 4% 19% 3% 26% 48% 1% 30% 64% 35% 5% 0%
Calcium: 13 mg of 1,000 mg 1%
Iron: 0.5 mg of 8 mg 6%
Magnesium: 3 mg of 420 mg 1%
Phosphorus: 59 mg of 700 mg 8%
Potassium: 533 mg of 3,400 mg 16%
Sodium: 4 mg of 2,300 mg 0%
Zinc: 1.1 mg of 11 mg 10%
Copper: 0.19 mg of 1 mg 21%
Manganese: 0.262 mg of 2 mg 11%
Selenium: 0.8 µg of 55 µg 1%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Potassium
533 mg
TOP 12%
Copper
0.19 mg
TOP 32%
Manganese
0.262 mg
TOP 47%
Zinc
1.1 mg
TOP 52%
Calcium
13 mg
TOP 68%
Phosphorus
59 mg
TOP 74%
Iron
0.5 mg
TOP 77%
Selenium
0.8 µg
TOP 84%
Sodium
4 mg
TOP 92%
Magnesium
3 mg
TOP 94%
Choline
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Vitamin A: 20 IU of 5,000 IU 0%
Vitamin E : 1 mg of 15 mg 7%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 4 mg of 90 mg 4%
Vitamin B1: 0.15 mg of 1 mg 13%
Vitamin B2: 0.07 mg of 1 mg 5%
Vitamin B3: 0.6 mg of 16 mg 4%
Vitamin B5: 0.161 mg of 5 mg 3%
Vitamin B6: 0.24 mg of 1 mg 18%
Folate: 7 µg of 400 µg 2%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
4 mg
TOP 31%
Vitamin B1
0.15 mg
TOP 39%
Vitamin B6
0.24 mg
TOP 45%
Vitamin E
1 mg
TOP 46%
Vitamin A
20 IU
TOP 58%
Folate
7 µg
TOP 72%
Vitamin B2
0.07 mg
TOP 75%
Vitamin B3
0.6 mg
TOP 76%
Vitamin B5
0.161 mg
TOP 84%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

3% 6% 91%
Protein:
Daily Value: 5%
2.6 g of 50 g
5%
Fats:
Daily Value: 0%
0.3 g of 65 g
0%
Carbs:
Daily Value: 2%
5.2 g of 300 g
2%
Water:
Daily Value: 5%
91 g of 2,000 g
5%
Other:
0.9 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 29% 25% 19% 16% 20% 9% 16% 18% 18%
Tryptophan: 27 mg of 280 mg 10%
Threonine: 86 mg of 1,050 mg 8%
Isoleucine: 88 mg of 1,400 mg 6%
Leucine: 140 mg of 2,730 mg 5%
Lysine: 134 mg of 2,100 mg 6%
Methionine: 30 mg of 1,050 mg 3%
Phenylalanine: 90 mg of 1,750 mg 5%
Valine: 106 mg of 1,820 mg 6%
Histidine: 42 mg of 700 mg 6%

Fat type information

0.069% 0.007% 0.134%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g

Fiber content ratio for Bamboo shoot

3% 2.2%
Sugar: 3 g
Fiber: 2.2 g
Other: 0 g

All nutrients for Bamboo shoot per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 63% 3g 18.1 times less than Chocolate Chocolate
Protein 6% 73% 2.6g 1.1 times less than Broccoli Broccoli
Fats 0% 85% 0.3g 111 times less than Cheese Cheese
Carbs 2% 59% 5.2g 5.4 times less than Rice Rice
Calories 1% 95% 27kcal 1.7 times less than Orange Orange
Sugar N/A 55% 3g 3 times less than Coca-Cola Coca-Cola
Fiber 9% 35% 2.2g 1.1 times less than Orange Orange
Calcium 1% 68% 13mg 9.6 times less than Milk Milk
Iron 6% 77% 0.5mg 5.2 times less than Beef Beef
Magnesium 1% 94% 3mg 46.7 times less than Almond Almond
Phosphorus 8% 74% 59mg 3.1 times less than Chicken meat Chicken meat
Potassium 16% 12% 533mg 3.6 times more than Cucumber Cucumber
Sodium 0% 92% 4mg 122.5 times less than White Bread White Bread
Zinc 10% 52% 1.1mg 5.7 times less than Beef Beef
Copper 21% 32% 0.19mg 1.3 times more than Shiitake Shiitake
Vitamin A 0% 58% 20IU 835.3 times less than Carrot Carrot
Vitamin E 7% 46% 1mg 1.5 times less than Kiwifruit Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 4% 31% 4mg 13.3 times less than Lemon Lemon
Vitamin B1 13% 39% 0.15mg 1.8 times less than Pea Pea
Vitamin B2 5% 75% 0.07mg 1.9 times less than Avocado Avocado
Vitamin B3 4% 76% 0.6mg 16 times less than Turkey meat Turkey meat
Vitamin B5 3% 84% 0.16mg 7 times less than Sunflower seed Sunflower seed
Vitamin B6 18% 45% 0.24mg 2 times more than Oat Oat
Folate 2% 72% 7µg 8.7 times less than Brussels sprout Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Vitamin K 0% 100% 0µg N/A Broccoli
Tryptophan 0% 91% 0.03mg 11.3 times less than Chicken meat Chicken meat
Threonine 0% 91% 0.09mg 8.4 times less than Beef Beef
Isoleucine 0% 91% 0.09mg 10.4 times less than Salmon Salmon
Leucine 0% 91% 0.14mg 17.4 times less than Tuna Tuna
Lysine 0% 89% 0.13mg 3.4 times less than Tofu Tofu
Methionine 0% 92% 0.03mg 3.2 times less than Quinoa Quinoa
Phenylalanine 0% 91% 0.09mg 7.4 times less than Egg Egg
Valine 0% 91% 0.11mg 19.1 times less than Soybean Soybean
Histidine 0% 92% 0.04mg 17.8 times less than Turkey meat Turkey meat
Cholesterol 0% 100% 0mg N/A Egg
Trans Fat N/A 100% 0g N/A Margarine
Saturated Fat 0% 84% 0.07g 85.4 times less than Beef Beef
Monounsaturated Fat N/A 93% 0.01g 1399.9 times less than Avocado Avocado
Polyunsaturated fat N/A 83% 0.13g 352 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 27
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 4mg
2%
Total Carbohydrate 5g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 13mg 1%

Iron 1mg 13%

Potassium 533mg 16%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Bamboo shoot nutrition infographic

Bamboo shoot nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.