Bamboo shoots nutrition: calories, carbs, GI, protein, fiber, fats
Bamboo shoots, raw
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Bamboo shoots
| Calories ⓘ Calories for selected serving | 27 kcal |
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 32 (low) |
| Glycemic load | 1 (low) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup (1/2" pieces) (76 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -8 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 112 mg |
Potassium ⓘHigher in Potassium content than 88% of foods
Vitamin C ⓘHigher in Vitamin C content than 69% of foods
Copper ⓘHigher in Copper content than 68% of foods
Fiber ⓘHigher in Fiber content than 65% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 61% of foods
Bamboo shoots calories (kcal)
| Calories for different serving sizes of bamboo shoots | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 27 |
| Calories for different varieties of bamboo shoots | Calories | Weight |
|---|---|---|
| Bamboo shoots, raw (this food) | 27 | 100 g |
| Bamboo shoots, cooked, boiled, drained, with salt | 11 | 100 g |
| Bamboo shoots, cooked, boiled, drained, without salt | 12 | 100 g |
| Bamboo shoots, canned, drained solids | 19 | 100 g |
Bamboo shoots Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Bamboo shoots Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
3mg of 15mg
20%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
12mg of 90mg
13%
Vitamin B1:
0.45mg of 1mg
38%
Vitamin B2:
0.21mg of 1mg
16%
Vitamin B3:
1.8mg of 16mg
11%
Vitamin B5:
0.48mg of 5mg
9.7%
Vitamin B6:
0.72mg of 1mg
55%
Folate:
21µg of 400µg
5.3%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 5%
2.6 g of 50 g
2.6 g (5% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 2%
5.2 g of 300 g
5.2 g (2% of DV )
Water:
Daily Value: 5%
91 g of 2,000 g
91 g (5% of DV )
Other:
0.9 g
0.9 g
Protein quality breakdown
Tryptophan:
81mg of 280mg
29%
Threonine:
258mg of 1,050mg
25%
Isoleucine:
264mg of 1,400mg
19%
Leucine:
420mg of 2,730mg
15%
Lysine:
402mg of 2,100mg
19%
Methionine:
90mg of 1,050mg
8.6%
Phenylalanine:
270mg of 1,750mg
15%
Valine:
318mg of 1,820mg
17%
Histidine:
126mg of 700mg
18%
Fat type information
Saturated fat:
0.07 g
Monounsaturated fat:
0.01 g
Polyunsaturated fat:
0.13 g
Fiber content ratio for Bamboo shoots
Sugar:
3 g
Fiber:
2.2 g
Other:
0 g
All nutrients for Bamboo shoots per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 72% | |
| Calories | 27kcal | 1% | 95% |
1.7 times less than Orange
|
| Protein | 2.6g | 6% | 73% |
1.1 times less than Broccoli
|
| Fats | 0.3g | 0% | 85% |
111 times less than Cheese
|
| Vitamin C | 4mg | 4% | 31% |
13.3 times less than Lemon
|
| Net carbs | 3g | N/A | 63% |
18.1 times less than Chocolate
|
| Carbs | 5.2g | 2% | 59% |
5.4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 3mg | 1% | 94% |
46.7 times less than Almonds
|
| Calcium | 13mg | 1% | 68% |
9.6 times less than Milk
|
| Potassium | 533mg | 16% | 12% |
3.6 times more than Cucumber
|
| Iron | 0.5mg | 6% | 77% |
5.2 times less than Beef broiled
|
| Sugar | 3g | N/A | 55% |
3 times less than Coca-Cola
|
| Fiber | 2.2g | 9% | 35% |
1.1 times less than Orange
|
| Copper | 0.19mg | 21% | 32% |
1.3 times more than Shiitake
|
| Zinc | 1.1mg | 10% | 52% |
5.7 times less than Beef broiled
|
| Phosphorus | 59mg | 8% | 74% |
3.1 times less than Chicken meat
|
| Sodium | 4mg | 0% | 92% |
122.5 times less than White bread
|
| Vitamin E | 1mg | 7% | 46% |
1.5 times less than Kiwi
|
| Manganese | 0.26mg | 11% | 47% | |
| Selenium | 0.8µg | 1% | 84% | |
| Vitamin B1 | 0.15mg | 13% | 39% |
1.8 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 75% |
1.9 times less than Avocado
|
| Vitamin B3 | 0.6mg | 4% | 76% |
16 times less than Turkey meat
|
| Vitamin B5 | 0.16mg | 3% | 84% |
7 times less than Sunflower seeds
|
| Vitamin B6 | 0.24mg | 18% | 45% |
2 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprouts
|
| Saturated fat | 0.07g | 0% | 84% |
85.4 times less than Beef broiled
|
| Choline | 0mg | 0% | 100% | |
| Monounsaturated fat | 0.01g | N/A | 93% |
1399.9 times less than Avocado
|
| Polyunsaturated fat | 0.13g | N/A | 83% |
352 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 91% |
11.3 times less than Chicken meat
|
| Threonine | 0.09mg | 0% | 91% |
8.4 times less than Beef broiled
|
| Isoleucine | 0.09mg | 0% | 91% |
10.4 times less than Salmon raw
|
| Leucine | 0.14mg | 0% | 91% |
17.4 times less than Tuna Bluefin
|
| Lysine | 0.13mg | 0% | 89% |
3.4 times less than Tofu
|
| Methionine | 0.03mg | 0% | 92% |
3.2 times less than Quinoa
|
| Phenylalanine | 0.09mg | 0% | 91% |
7.4 times less than Egg
|
| Valine | 0.11mg | 0% | 91% |
19.1 times less than Soybean raw
|
| Histidine | 0.04mg | 0% | 92% |
17.8 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 27
% Daily Value*
0.46%
Total Fat
0.3g
0.31%
Saturated Fat 0.07g
0
Trans Fat
0g
0
Cholesterol 0mg
0.17%
Sodium 4mg
1.7%
Total Carbohydrate
5.2g
8.8%
Dietary Fiber
2.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.6g
Vitamin D
0mcg
0
Calcium
13mg
1.3%
Iron
0.5mg
6.3%
Potassium
533mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Bamboo shoots nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.