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Bamboo shoot vs Broccoli - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Broccoli
Broccoli contains less Sugars (difference - 1.3g)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 0.03g)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.4)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 29mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bamboo shoot Broccoli
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in glycemic index Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bamboo shoot Broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Bamboo shoot
80
Broccoli
Mineral Summary Score
16
Bamboo shoot
14
Broccoli

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +68.7%
Contains more Copper +287.8%
Contains more Zinc +168.3%
Contains less Sodium -87.9%
Contains more Iron +46%
Contains more Calcium +261.5%
Contains more Magnesium +600%
Contains more Phosphorus +11.9%
Contains more Potassium +68.7%
Contains more Copper +287.8%
Contains more Zinc +168.3%
Contains less Sodium -87.9%
Contains more Iron +46%
Contains more Calcium +261.5%
Contains more Magnesium +600%
Contains more Phosphorus +11.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +28.2%
Contains more Vitamin B1 +111.3%
Contains more Vitamin B6 +37.1%
Contains more Vitamin C +2130%
Contains more Vitamin A +3015%
Contains more Vitamin B2 +67.1%
Contains more Vitamin B5 +255.9%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.639
Contains more Vitamin E +28.2%
Contains more Vitamin B1 +111.3%
Contains more Vitamin B6 +37.1%
Contains more Vitamin C +2130%
Contains more Vitamin A +3015%
Contains more Vitamin B2 +67.1%
Contains more Vitamin B5 +255.9%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.639

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
16%
Bamboo shoot
17%
Broccoli
Carbohydrates
5%
Bamboo shoot
7%
Broccoli
Fats
1%
Bamboo shoot
2%
Broccoli

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bamboo shoot Broccoli Opinion
Calories 27 34 Broccoli
Protein 2.6 2.82 Broccoli
Fats 0.3 0.37 Broccoli
Vitamin C 4 89.2 Broccoli
Carbs 5.2 6.64 Broccoli
Cholesterol 0 0
Vitamin D 0 0
Iron 0.5 0.73 Broccoli
Calcium 13 47 Broccoli
Potassium 533 316 Bamboo shoot
Magnesium 3 21 Broccoli
Sugars 3 1.7 Bamboo shoot
Fiber 2.2 2.6 Broccoli
Copper 0.19 0.049 Bamboo shoot
Zinc 1.1 0.41 Bamboo shoot
Starch 0 Broccoli
Phosphorus 59 66 Broccoli
Sodium 4 33 Bamboo shoot
Vitamin A 20 623 Broccoli
Vitamin E 1 0.78 Bamboo shoot
Vitamin D 0 0
Vitamin B1 0.15 0.071 Bamboo shoot
Vitamin B2 0.07 0.117 Broccoli
Vitamin B3 0.6 0.639 Broccoli
Vitamin B5 0.161 0.573 Broccoli
Vitamin B6 0.24 0.175 Bamboo shoot
Vitamin B12 0 0
Vitamin K 0 101.6 Broccoli
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.069 0.039 Broccoli
Monounsaturated Fat 0.007 0.011 Broccoli
Polyunsaturated fat 0.134 0.038 Bamboo shoot
Tryptophan 0.027 0.033 Broccoli
Threonine 0.086 0.088 Broccoli
Isoleucine 0.088 0.079 Bamboo shoot
Leucine 0.14 0.129 Bamboo shoot
Lysine 0.134 0.135 Broccoli
Methionine 0.03 0.038 Broccoli
Phenylalanine 0.09 0.117 Broccoli
Valine 0.106 0.125 Broccoli
Histidine 0.042 0.059 Broccoli
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.