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Bamboo shoot nutrition chart, glycemic index and rich nutrients

Bamboo shoots, raw
*all the values are displayed for the amount of 100 grams

What is Bamboo shoot rich in: TOP 5 nutrients.

Bamboo shoot
richer than 88% foods
richer than 69% foods
richer than 68% foods
richer than 65% foods
richer than 61% foods
88% Potassium
69% Vitamin C
68% Copper
65% Fiber
61% Vitamin B1
Explanation: This food contains more Potassium than 88% of foods. More importantly, although there are several foods (12%) which contain more Potassium, this food itself is rich in Potassium more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Copper, Fiber and Vitamin B1

Bamboo shoot Glycemic index (GI)

32
Similar food data
32 Garden asparagus Garden asparagus
32 Artichoke Artichoke
32 Broccoli Broccoli

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 5%
2.6 g of 50 g
5%
Fats:
Daily Value: 0%
0.3 g of 65 g
0%
Carbs:
Daily Value: 2%
5.2 g of 300 g
2%
Water:
Daily Value: 5%
91 g of 2,000 g
5%
Other:
0.9 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 27
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 4mg
2%
TotalCarbohydrate 5g
8%
Dietary Fiber 2g
Total Sugars 3g
Includes 1g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 13mg 1%

Iron 1mg 6%

Potassium 533mg 15%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 13 mg of 1,000 mg 1%
Iron: 0.5 mg of 18 mg 3%
Magnesium: 3 mg of 400 mg 1%
Phosphorus: 59 mg of 1,000 mg 6%
Potassium: 533 mg of 3,500 mg 15%
Sodium: 4 mg of 2,400 mg 0%
Zinc: 1.1 mg of 15 mg 7%
Copper: 0.19 mg of 2 mg 10%
Manganese: 0.262 mg of 2 mg 13%
Selenium: 0.8 µg of 70 µg 1%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Potassium
533 mg
TOP 12%
Copper
0.19 mg
TOP 32%
Manganese
0.262 mg
TOP 47%
Zinc
1.1 mg
TOP 52%
Calcium
13 mg
TOP 68%
Phosphorus
59 mg
TOP 74%
Iron
0.5 mg
TOP 77%
Selenium
0.8 mg
TOP 84%
Sodium
4 mg
TOP 92%
Magnesium
3 mg
TOP 94%
Choline
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A: 20 IU of 5,000 IU 0%
Vitamin E : 1 mg of 20 mg 5%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 4 mg of 60 mg 7%
Vitamin B1: 0.15 mg of 2 mg 10%
Vitamin B2: 0.07 mg of 2 mg 4%
Vitamin B3: 0.6 mg of 20 mg 3%
Vitamin B5: 0.161 mg of 10 mg 2%
Vitamin B6: 0.24 mg of 2 mg 12%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
4 µg
TOP 31%
Vitamin B1
0.15 µg
TOP 39%
Vitamin B6
0.24 µg
TOP 45%
Vitamin E
1 µg
TOP 46%
Vitamin A
20 µg
TOP 59%
Vitamin B2
0.07 µg
TOP 75%
Vitamin B3
0.6 µg
TOP 76%
Vitamin B5
0.161 µg
TOP 84%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 27 mg of 280 mg 10%
Threonine: 86 mg of 1,050 mg 8%
Isoleucine: 88 mg of 1,400 mg 6%
Leucine: 140 mg of 2,730 mg 5%
Lysine: 134 mg of 2,100 mg 6%
Methionine: 30 mg of 1,050 mg 3%
Phenylalanine: 90 mg of 1,750 mg 5%
Valine: 106 mg of 1,820 mg 6%
Histidine: 42 mg of 700 mg 6%

Fat type information

Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.