Bamboo shoot vs. Winter squash — In-Depth Nutrition Comparison
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Significant differences between Bamboo shoot and Winter squash
- Bamboo shoot has more Copper, Vitamin B1, Potassium, Zinc, Vitamin B6, Vitamin E , and Phosphorus, however, Winter squash is richer in Vitamin A RAE, and Vitamin C.
- Winter squash covers your daily Vitamin A RAE needs 29% more than Bamboo shoot.
- Winter squash has 9 times less Vitamin B1 than Bamboo shoot. Bamboo shoot has 0.15mg of Vitamin B1, while Winter squash has 0.016mg.
Specific food types used in this comparison are Bamboo shoots, raw and Squash, winter, all varieties, cooked, baked, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+13.6%
Contains
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Phosphorus
+210.5%
Contains
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Potassium
+121.2%
Contains
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Zinc
+400%
Contains
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Copper
+131.7%
Contains
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Manganese
+40.1%
Contains
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Selenium
+100%
Contains
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Calcium
+69.2%
Contains
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Magnesium
+333.3%
Contains
less
Sodium
-75%
Contains
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Iron
+13.6%
Contains
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Phosphorus
+210.5%
Contains
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Potassium
+121.2%
Contains
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Zinc
+400%
Contains
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Copper
+131.7%
Contains
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Manganese
+40.1%
Contains
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Selenium
+100%
Contains
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Calcium
+69.2%
Contains
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Magnesium
+333.3%
Contains
less
Sodium
-75%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+733.3%
Contains
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Vitamin B1
+837.5%
Contains
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Vitamin B3
+21.2%
Contains
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Vitamin B6
+49.1%
Contains
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Vitamin A
+26015%
Contains
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Vitamin C
+140%
Contains
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Vitamin B5
+45.3%
Contains
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Folate
+185.7%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.067
Contains
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Vitamin E
+733.3%
Contains
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Vitamin B1
+837.5%
Contains
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Vitamin B3
+21.2%
Contains
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Vitamin B6
+49.1%
Contains
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Vitamin A
+26015%
Contains
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Vitamin C
+140%
Contains
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Vitamin B5
+45.3%
Contains
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Folate
+185.7%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.067
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+192.1%
Contains
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Other
+28.6%
Contains
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Fats
+16.7%
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Carbs
+70.2%
Equal in Water - 89.21
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
0.89 g
Fats:
0.35 g
Carbs:
8.85 g
Water:
89.21 g
Other:
0.7 g
Contains
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Protein
+192.1%
Contains
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Other
+28.6%
Contains
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Fats
+16.7%
Contains
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Carbs
+70.2%
Equal in Water - 89.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+271.4%
Equal in Saturated Fat - 0.072
Equal in Polyunsaturated fat - 0.147
Saturated Fat:
0.069 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.134 g
Saturated Fat:
0.072 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.147 g
Contains
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Monounsaturated Fat
+271.4%
Equal in Saturated Fat - 0.072
Equal in Polyunsaturated fat - 0.147
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 3g | 6.05g | |
Protein | 2.6g | 0.89g | |
Fats | 0.3g | 0.35g | |
Carbs | 5.2g | 8.85g | |
Calories | 27kcal | 37kcal | |
Sugar | 3g | 3.3g | |
Fiber | 2.2g | 2.8g | |
Calcium | 13mg | 22mg | |
Iron | 0.5mg | 0.44mg | |
Magnesium | 3mg | 13mg | |
Phosphorus | 59mg | 19mg | |
Potassium | 533mg | 241mg | |
Sodium | 4mg | 1mg | |
Zinc | 1.1mg | 0.22mg | |
Copper | 0.19mg | 0.082mg | |
Manganese | 0.262mg | 0.187mg | |
Selenium | 0.8µg | 0.4µg | |
Vitamin A | 20IU | 5223IU | |
Vitamin A RAE | 1µg | 261µg | |
Vitamin E | 1mg | 0.12mg | |
Vitamin C | 4mg | 9.6mg | |
Vitamin B1 | 0.15mg | 0.016mg | |
Vitamin B2 | 0.07mg | 0.067mg | |
Vitamin B3 | 0.6mg | 0.495mg | |
Vitamin B5 | 0.161mg | 0.234mg | |
Vitamin B6 | 0.24mg | 0.161mg | |
Folate | 7µg | 20µg | |
Vitamin K | 0µg | 4.4µg | |
Tryptophan | 0.027mg | 0.013mg | |
Threonine | 0.086mg | 0.027mg | |
Isoleucine | 0.088mg | 0.035mg | |
Leucine | 0.14mg | 0.05mg | |
Lysine | 0.134mg | 0.033mg | |
Methionine | 0.03mg | 0.011mg | |
Phenylalanine | 0.09mg | 0.035mg | |
Valine | 0.106mg | 0.038mg | |
Histidine | 0.042mg | 0.017mg | |
Saturated Fat | 0.069g | 0.072g | |
Monounsaturated Fat | 0.007g | 0.026g | |
Polyunsaturated fat | 0.134g | 0.147g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
38%
Minerals Daily Need Coverage Score
23%
12%
Comparison summary
Which food contains less Sodium?
Winter squash contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Winter squash is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Bamboo shoot is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Bamboo shoot is lower in Saturated Fat (difference - 0.003g)
Which food is richer in minerals?
Bamboo shoot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.