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  6. Banana bread vs. Roti (Chapati)

Banana bread vs. Roti (Chapati) — In-Depth Nutrition Comparison

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The main differences between Banana bread and Roti (Chapati)

  • Banana bread is richer in Vitamin A RAE, yet Roti (Chapati) is richer in Manganese, Fiber, Selenium, Vitamin B1, Vitamin B3, Copper, Phosphorus, and Zinc.
  • Daily need coverage for Manganese from Roti (Chapati) is 67% higher.

Food types used in this article are Bread, banana, prepared from recipe, made with margarine and Bread, chapati or roti, whole wheat, commercially prepared, frozen.

Infographic

Banana bread vs Roti (Chapati) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
0
:
10
Roti (Chapati)
Roti (Chapati)
Contains more Calcium +71.4%
Contains more Iron +57.1%
Contains more Magnesium +300%
Contains more Phosphorus +172.4%
Contains more Potassium +46.3%
Contains more Zinc +340%
Contains more Copper +218.1%
Contains more Manganese +735.9%
Contains more Selenium +119.8%
Equal in Sodium - 298
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Roti (Chapati)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 83% 40% 68% 18% 39% 43% 77% 228% 146%
Contains more Calcium +71.4%
Contains more Iron +57.1%
Contains more Magnesium +300%
Contains more Phosphorus +172.4%
Contains more Potassium +46.3%
Contains more Zinc +340%
Contains more Copper +218.1%
Contains more Manganese +735.9%
Contains more Selenium +119.8%
Equal in Sodium - 298

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
4
:
8
Roti (Chapati)
Roti (Chapati)
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +161.6%
Contains more Vitamin B3 +218.8%
Contains more Vitamin B5 +109%
Contains more Vitamin B6 +86.7%
Contains more Folate +36.4%
Equal in Vitamin B2 - 0.18
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Roti (Chapati)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 113% 42% 87% 34% 65% 34% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +161.6%
Contains more Vitamin B3 +218.8%
Contains more Vitamin B5 +109%
Contains more Vitamin B6 +86.7%
Contains more Folate +36.4%
Equal in Vitamin B2 - 0.18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana bread
Banana bread
3
:
2
Roti (Chapati)
Roti (Chapati)
Contains more Fats +14.1%
Contains more Carbs +18.4%
Contains more Protein +82.6%
Contains more Water +21.3%
Equal in Other - 1.39
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Roti (Chapati)
8% 9% 46% 35%
Protein: 7.85 g
Fats: 9.2 g
Carbs: 46.13 g
Water: 35.43 g
Other: 1.39 g
Contains more Fats +14.1%
Contains more Carbs +18.4%
Contains more Protein +82.6%
Contains more Water +21.3%
Equal in Other - 1.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana bread
Banana bread
3
:
0
Roti (Chapati)
Roti (Chapati)
Contains less Saturated Fat -32.4%
Contains more Monounsaturated Fat +114.3%
Contains more Polyunsaturated fat +311.3%
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Roti (Chapati)
54% 34% 12%
Saturated Fat: 3.311 g
Monounsaturated Fat: 2.091 g
Polyunsaturated fat: 0.761 g
Contains less Saturated Fat -32.4%
Contains more Monounsaturated Fat +114.3%
Contains more Polyunsaturated fat +311.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana bread Roti (Chapati)
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Banana bread Roti (Chapati) Opinion
Net carbs 53.5g 36.43g Banana bread
Protein 4.3g 7.85g Roti (Chapati)
Fats 10.5g 9.2g Banana bread
Carbs 54.6g 46.13g Banana bread
Calories 326kcal 299kcal Banana bread
Starch 33.67g Roti (Chapati)
Fructose 0.27g Roti (Chapati)
Sugar 2.93g Banana bread
Fiber 1.1g 9.7g Roti (Chapati)
Calcium 21mg 36mg Roti (Chapati)
Iron 1.4mg 2.2mg Roti (Chapati)
Magnesium 14mg 56mg Roti (Chapati)
Phosphorus 58mg 158mg Roti (Chapati)
Potassium 134mg 196mg Roti (Chapati)
Sodium 302mg 298mg Roti (Chapati)
Zinc 0.35mg 1.54mg Roti (Chapati)
Copper 0.072mg 0.229mg Roti (Chapati)
Manganese 0.209mg 1.747mg Roti (Chapati)
Selenium 12.1µg 26.6µg Roti (Chapati)
Vitamin A 493IU 0IU Banana bread
Vitamin A RAE 106µg 0µg Banana bread
Vitamin E 0.55mg Roti (Chapati)
Vitamin C 1.7mg 0mg Banana bread
Vitamin B1 0.172mg 0.45mg Roti (Chapati)
Vitamin B2 0.2mg 0.18mg Banana bread
Vitamin B3 1.446mg 4.61mg Roti (Chapati)
Vitamin B5 0.268mg 0.56mg Roti (Chapati)
Vitamin B6 0.15mg 0.28mg Roti (Chapati)
Folate 33µg 45µg Roti (Chapati)
Vitamin B12 0.1µg 0µg Banana bread
Vitamin K 3.3µg Roti (Chapati)
Tryptophan 0.053mg Banana bread
Threonine 0.15mg Banana bread
Isoleucine 0.182mg Banana bread
Leucine 0.327mg Banana bread
Lysine 0.18mg Banana bread
Methionine 0.094mg Banana bread
Phenylalanine 0.218mg Banana bread
Valine 0.209mg Banana bread
Histidine 0.113mg Banana bread
Cholesterol 43mg 0mg Roti (Chapati)
Trans Fat 0.029g Banana bread
Saturated Fat 2.237g 3.311g Banana bread
Omega-3 - DHA 0.004g 0g Banana bread
Monounsaturated Fat 4.48g 2.091g Banana bread
Polyunsaturated fat 3.13g 0.761g Banana bread
Omega-6 - Linoleic acid 0.72g Roti (Chapati)
Omega-6 - Gamma-linoleic acid 0.003g Roti (Chapati)
Omega-3 - ALA 0.027g Roti (Chapati)
Omega-3 - Eicosatrienoic acid 0.002g Roti (Chapati)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana bread Roti (Chapati)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Banana bread
33%
Roti (Chapati)
Minerals Daily Need Coverage Score
27%
Banana bread
75%
Roti (Chapati)

Comparison summary

Which food contains less Sodium?
Roti (Chapati)
Roti (Chapati) contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Roti (Chapati)
Roti (Chapati) is lower in Cholesterol (difference - 43mg)
Which food is lower in glycemic index?
Roti (Chapati)
Roti (Chapati) is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Roti (Chapati)
Roti (Chapati) is relatively richer in minerals
Which food is richer in vitamins?
Roti (Chapati)
Roti (Chapati) is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 2.93g)
Which food is lower in Saturated Fat?
Banana bread
Banana bread is lower in Saturated Fat (difference - 1.074g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.