Banana vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
Compare
What are the main differences between Banana and Pitanga (Surinam cherry)?
- Banana is richer in Potassium, yet Pitanga (Surinam cherry) is richer in Vitamin C, and Vitamin A RAE.
- Pitanga (Surinam cherry)'s daily need coverage for Vitamin C is 20% higher.
- Banana has 3 times more Potassium than Pitanga (Surinam cherry). Banana has 358mg of Potassium, while Pitanga (Surinam cherry) has 103mg.
We used Bananas, raw and Pitanga, (surinam-cherry), raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+30%
Contains
more
Magnesium
+125%
Contains
more
Phosphorus
+100%
Contains
more
Potassium
+247.6%
Contains
less
Sodium
-66.7%
Contains
more
Calcium
+80%
Contains
more
Iron
+30%
Contains
more
Magnesium
+125%
Contains
more
Phosphorus
+100%
Contains
more
Potassium
+247.6%
Contains
less
Sodium
-66.7%
Contains
more
Calcium
+80%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+82.5%
Contains
more
Vitamin B3
+121.7%
Contains
more
Vitamin A
+2243.8%
Contains
more
Vitamin C
+202.3%
Equal in Vitamin B1 - 0.03
Contains
more
Vitamin B2
+82.5%
Contains
more
Vitamin B3
+121.7%
Contains
more
Vitamin A
+2243.8%
Contains
more
Vitamin C
+202.3%
Equal in Vitamin B1 - 0.03
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+36.3%
Contains
more
Carbs
+204.9%
Contains
more
Other
+66%
Contains
more
Fats
+21.2%
Contains
more
Water
+21.2%
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Contains
more
Protein
+36.3%
Contains
more
Carbs
+204.9%
Contains
more
Other
+66%
Contains
more
Fats
+21.2%
Contains
more
Water
+21.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.24g | 7.49g |
|
| Protein | 1.09g | 0.8g |
|
| Fats | 0.33g | 0.4g |
|
| Carbs | 22.84g | 7.49g |
|
| Calories | 89kcal | 33kcal |
|
| Starch | 5.38g |
|
|
| Fructose | 4.85g |
|
|
| Sugar | 12.23g |
|
|
| Fiber | 2.6g |
|
|
| Calcium | 5mg | 9mg |
|
| Iron | 0.26mg | 0.2mg |
|
| Magnesium | 27mg | 12mg |
|
| Phosphorus | 22mg | 11mg |
|
| Potassium | 358mg | 103mg |
|
| Sodium | 1mg | 3mg |
|
| Zinc | 0.15mg |
|
|
| Copper | 0.078mg |
|
|
| Manganese | 0.27mg |
|
|
| Selenium | 1µg |
|
|
| Vitamin A | 64IU | 1500IU |
|
| Vitamin A RAE | 3µg | 75µg |
|
| Vitamin E | 0.1mg |
|
|
| Vitamin C | 8.7mg | 26.3mg |
|
| Vitamin B1 | 0.031mg | 0.03mg |
|
| Vitamin B2 | 0.073mg | 0.04mg |
|
| Vitamin B3 | 0.665mg | 0.3mg |
|
| Vitamin B5 | 0.334mg |
|
|
| Vitamin B6 | 0.367mg |
|
|
| Folate | 20µg |
|
|
| Vitamin K | 0.5µg |
|
|
| Tryptophan | 0.009mg |
|
|
| Threonine | 0.028mg |
|
|
| Isoleucine | 0.028mg |
|
|
| Leucine | 0.068mg |
|
|
| Lysine | 0.05mg |
|
|
| Methionine | 0.008mg |
|
|
| Phenylalanine | 0.049mg |
|
|
| Valine | 0.047mg |
|
|
| Histidine | 0.077mg |
|
|
| Saturated Fat | 0.112g |
|
|
| Monounsaturated Fat | 0.032g |
|
|
| Polyunsaturated fat | 0.073g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
17%
Minerals Daily Need Coverage Score
14%
3%
Comparison summary
Which food is lower in Sugar?
Pitanga (Surinam cherry) is lower in Sugar (difference - 12.23g)
Which food is lower in Saturated Fat?
Pitanga (Surinam cherry) is lower in Saturated Fat (difference - 0.112g)
Which food is lower in glycemic index?
Pitanga (Surinam cherry) is lower in glycemic index (difference - 48)
Which food is cheaper?
Pitanga (Surinam cherry) is cheaper (difference - $0.2)
Which food contains less Sodium?
Banana contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Banana is relatively richer in minerals
Which food is richer in vitamins?
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)