Barbecue chicken vs. Pork belly — In-Depth Nutrition Comparison
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What are the main differences between Barbecue chicken and Pork belly?
- Barbecue chicken is richer in Selenium, Phosphorus, Zinc, Vitamin B3, and Iron, yet Pork belly is richer in Vitamin B1, and Vitamin B12.
- Pork belly's daily need coverage for Saturated Fat is 77% higher.
- Barbecue chicken has 10 times more Sodium than Pork belly. Barbecue chicken has 335mg of Sodium, while Pork belly has 32mg.
We used Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Pork, fresh, belly, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+220%
Contains
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Iron
+82.7%
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Magnesium
+425%
Contains
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Phosphorus
+101.9%
Contains
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Potassium
+37.8%
Contains
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Zinc
+74.5%
Contains
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Copper
+48.1%
Contains
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Selenium
+175%
Contains
less
Sodium
-90.4%
Contains
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Manganese
+20%
Contains
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Calcium
+220%
Contains
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Iron
+82.7%
Contains
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Magnesium
+425%
Contains
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Phosphorus
+101.9%
Contains
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Potassium
+37.8%
Contains
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Zinc
+74.5%
Contains
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Copper
+48.1%
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Selenium
+175%
Contains
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Sodium
-90.4%
Contains
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Manganese
+20%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+570%
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Vitamin E
+17.9%
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Vitamin B3
+23.3%
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Vitamin B6
+46.9%
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Folate
+700%
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Vitamin C
+∞%
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Vitamin B1
+620%
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Vitamin B5
+68.4%
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Vitamin B12
+78.7%
Equal in Vitamin B2 - 0.242
Contains
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Vitamin A
+570%
Contains
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Vitamin E
+17.9%
Contains
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Vitamin B3
+23.3%
Contains
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Vitamin B6
+46.9%
Contains
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Folate
+700%
Contains
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Vitamin C
+∞%
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Vitamin B1
+620%
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Vitamin B5
+68.4%
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Vitamin B12
+78.7%
Equal in Vitamin B2 - 0.242
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+141%
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Carbs
+∞%
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Water
+67.1%
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Fats
+251.5%
Equal in Other - 0.91
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
Contains
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Protein
+141%
Contains
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Carbs
+∞%
Contains
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Water
+67.1%
Contains
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Fats
+251.5%
Equal in Other - 0.91
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-79.7%
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Monounsaturated Fat
+283.2%
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Polyunsaturated fat
+177.2%
Saturated Fat:
3.927 g
Monounsaturated Fat:
6.446 g
Polyunsaturated fat:
2.038 g
Saturated Fat:
19.33 g
Monounsaturated Fat:
24.7 g
Polyunsaturated fat:
5.65 g
Contains
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Saturated Fat
-79.7%
Contains
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Monounsaturated Fat
+283.2%
Contains
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Polyunsaturated fat
+177.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.12g | 0g |
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| Protein | 22.51g | 9.34g |
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| Fats | 15.08g | 53.01g |
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| Carbs | 0.12g | 0g |
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| Calories | 226kcal | 518kcal |
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| Fructose | 0.04g |
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| Sugar | 0.12g | 0g |
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| Calcium | 16mg | 5mg |
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| Iron | 0.95mg | 0.52mg |
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| Magnesium | 21mg | 4mg |
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| Phosphorus | 218mg | 108mg |
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| Potassium | 255mg | 185mg |
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| Sodium | 335mg | 32mg |
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| Zinc | 1.78mg | 1.02mg |
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| Copper | 0.077mg | 0.052mg |
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| Manganese | 0.005mg | 0.006mg |
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| Selenium | 22µg | 8µg |
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| Vitamin A | 67IU | 10IU |
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| Vitamin A RAE | 20µg | 3µg |
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| Vitamin E | 0.46mg | 0.39mg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.055mg | 0.396mg |
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| Vitamin B2 | 0.227mg | 0.242mg |
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| Vitamin B3 | 5.732mg | 4.647mg |
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| Vitamin B5 | 0.152mg | 0.256mg |
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| Vitamin B6 | 0.191mg | 0.13mg |
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| Folate | 8µg | 1µg |
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| Vitamin B12 | 0.47µg | 0.84µg |
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| Tryptophan | 0.173mg |
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| Threonine | 0.657mg |
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| Isoleucine | 0.853mg |
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| Leucine | 1.549mg |
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| Lysine | 1.75mg |
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| Methionine | 0.565mg |
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| Phenylalanine | 0.69mg |
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| Valine | 0.935mg |
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| Histidine | 0.592mg |
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| Cholesterol | 127mg | 72mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 3.927g | 19.33g |
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| Monounsaturated Fat | 6.446g | 24.7g |
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| Polyunsaturated fat | 2.038g | 5.65g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
34%
Minerals Daily Need Coverage Score
41%
18%
Comparison summary
Which food is lower in Sugar?
Pork belly is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Pork belly contains less Sodium (difference - 303mg)
Which food is lower in Cholesterol?
Pork belly is lower in Cholesterol (difference - 55mg)
Which food is lower in glycemic index?
Pork belly is lower in glycemic index (difference - 10)
Which food is lower in Saturated Fat?
Barbecue chicken is lower in Saturated Fat (difference - 15.403g)
Which food is richer in minerals?
Barbecue chicken is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.