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Barbecue chicken vs Chicken soup - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Chicken soup
Chicken soup is lower in Cholesterol (difference - 124mg)
Which food contains less Sodium?
Chicken soup
Chicken soup contains less Sodium (difference - 192mg)
Which food is lower in Saturated Fat?
Chicken soup
Chicken soup is lower in Saturated Fat (difference - 3.606g)
Which food is lower in glycemic index?
Chicken soup
Chicken soup is lower in glycemic index (difference - 10)
Which food contains less Sugars?
Barbecue chicken
Barbecue chicken contains less Sugars (difference - 1.46g)
Which food is richer in minerals?
Barbecue chicken
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
Barbecue chicken
Barbecue chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Chicken soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Barbecue chicken Chicken soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Barbecue chicken
5
Chicken soup
Mineral Summary Score
27
Barbecue chicken
7
Chicken soup

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +352.4%
Contains more Calcium +433.3%
Contains more Potassium +142.9%
Contains more Magnesium +425%
Contains more Copper +42.6%
Contains more Zinc +1171.4%
Contains more Phosphorus +707.4%
Contains less Sodium -57.3%
Contains more Iron +352.4%
Contains more Calcium +433.3%
Contains more Potassium +142.9%
Contains more Magnesium +425%
Contains more Copper +42.6%
Contains more Zinc +1171.4%
Contains more Phosphorus +707.4%
Contains less Sodium -57.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2133.3%
Contains more Vitamin E +1433.3%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B2 +167.1%
Contains more Vitamin B3 +261.9%
Contains more Vitamin B6 +213.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +2133.3%
Contains more Vitamin E +1433.3%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B2 +167.1%
Contains more Vitamin B3 +261.9%
Contains more Vitamin B6 +213.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
135%
Barbecue chicken
15%
Chicken soup
Carbohydrates
0%
Barbecue chicken
4%
Chicken soup
Fats
70%
Barbecue chicken
6%
Chicken soup

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Barbecue chicken Chicken soup Opinion
Calories 226 36 Barbecue chicken
Protein 22.51 2.52 Barbecue chicken
Fats 15.08 1.2 Barbecue chicken
Vitamin C 0 0.2 Chicken soup
Carbs 0.12 3.53 Chicken soup
Cholesterol 127 3 Chicken soup
Vitamin D 0 0
Iron 0.95 0.21 Barbecue chicken
Calcium 16 3 Barbecue chicken
Potassium 255 105 Barbecue chicken
Magnesium 21 4 Barbecue chicken
Sugars 0.12 1.58 Chicken soup
Fiber 0 0
Copper 0.077 0.054 Barbecue chicken
Zinc 1.78 0.14 Barbecue chicken
Starch 0 Barbecue chicken
Phosphorus 218 27 Barbecue chicken
Sodium 335 143 Chicken soup
Vitamin A 67 3 Barbecue chicken
Vitamin E 0.46 0.03 Barbecue chicken
Vitamin D 0 0
Vitamin B1 0.055 0.035 Barbecue chicken
Vitamin B2 0.227 0.085 Barbecue chicken
Vitamin B3 5.732 1.584 Barbecue chicken
Vitamin B5 0.152 Barbecue chicken
Vitamin B6 0.191 0.061 Barbecue chicken
Vitamin B12 0.47 0 Barbecue chicken
Vitamin K 0 0.2 Chicken soup
Folic acid (B9) 0 0
Trans Fat 0.078 Chicken soup
Saturated Fat 3.927 0.321 Chicken soup
Monounsaturated Fat 6.446 0.582 Barbecue chicken
Polyunsaturated fat 2.038 0.213 Barbecue chicken
Tryptophan 0.173 Barbecue chicken
Threonine 0.657 Barbecue chicken
Isoleucine 0.853 Barbecue chicken
Leucine 1.549 Barbecue chicken
Lysine 1.75 Barbecue chicken
Methionine 0.565 Barbecue chicken
Phenylalanine 0.69 Barbecue chicken
Valine 0.935 Barbecue chicken
Histidine 0.592 Barbecue chicken
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.