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Barbecue chicken nutrition chart, glycemic index and rich nutrients

Chicken, broiler, rotisserie, BBQ, thigh meat and skin
*all the values are displayed for the amount of 100 grams

What is Barbecue chicken rich in: TOP 5 nutrients.

Barbecue chicken
richer than 92% foods
Rich in Protein
richer than 82% foods
Rich in Fats
richer than 77% foods
richer than 75% foods
richer than 73% foods
92% Cholesterol
82% Protein
77% Fats
75% Monounsaturated Fat
73% Vitamin B3
Explanation: This food contains more Cholesterol than 92% of foods. More importantly, although there are several foods (8%) which contain more Cholesterol, this food itself is rich in Cholesterol more than it is in any other nutrient. Similarly it is relatively rich in Protein, Fats, Monounsaturated Fat and Vitamin B3

Barbecue chicken Glycemic index (GI)

10
Similar food data
0 Chicken meat Chicken meat
0 Turkey meat Turkey meat

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 45%
22.51 g of 50 g
45%
Fats:
Daily Value: 23%
15.08 g of 65 g
23%
Carbs:
Daily Value: 0%
0.12 g of 300 g
0%
Water:
Daily Value: 3%
61.41 g of 2,000 g
3%
Other:
0.88 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 226
% Daily Value*
23%
Total Fat 15g
20%
Saturated Fat 4g
Trans Fat g
42%
Cholesterol 127mg
14%
Sodium 335mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 23g
Vitamin D 0mcg 0%

Calcium 16mg 2%

Iron 1mg 6%

Potassium 255mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 16 mg of 1,000 mg 2%
Iron: 0.95 mg of 18 mg 5%
Magnesium: 21 mg of 400 mg 5%
Phosphorus: 218 mg of 1,000 mg 22%
Potassium: 255 mg of 3,500 mg 7%
Sodium: 335 mg of 2,400 mg 14%
Zinc: 1.78 mg of 15 mg 12%
Copper: 0.077 mg of 2 mg 4%
Manganese: 0.005 mg of 2 mg 0%
Selenium: 22 µg of 70 µg 31%
Choline: 62.9 mg of 550 mg 11%

Mineral chart - relative view

Phosphorus
218 mg
TOP 31%
Sodium
335 mg
TOP 32%
Zinc
1.78 mg
TOP 42%
Selenium
22 mg
TOP 43%
Potassium
255 mg
TOP 47%
Magnesium
21 mg
TOP 57%
Calcium
16 mg
TOP 61%
Iron
0.95 mg
TOP 61%
Choline
62.9 mg
TOP 62%
Copper
0.077 mg
TOP 65%
Manganese
0.005 mg
TOP 96%

Vitamin coverage chart

Vitamin A: 67 IU of 5,000 IU 1%
Vitamin E : 0.46 mg of 20 mg 2%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.055 mg of 2 mg 4%
Vitamin B2: 0.227 mg of 2 mg 13%
Vitamin B3: 5.732 mg of 20 mg 29%
Vitamin B5: 0.152 mg of 10 mg 2%
Vitamin B6: 0.191 mg of 2 mg 10%
Vitamin B12: 0.47 µg of 6 µg 8%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B3
5.732 µg
TOP 27%
Vitamin B2
0.227 µg
TOP 39%
Vitamin A
67 µg
TOP 46%
Vitamin B6
0.191 µg
TOP 49%
Vitamin B12
0.47 µg
TOP 50%
Vitamin E
0.46 µg
TOP 58%
Vitamin B1
0.055 µg
TOP 69%
Vitamin B5
0.152 µg
TOP 85%
Vitamin C
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 173 mg of 280 mg 62%
Threonine: 657 mg of 1,050 mg 63%
Isoleucine: 853 mg of 1,400 mg 61%
Leucine: 1549 mg of 2,730 mg 57%
Lysine: 1750 mg of 2,100 mg 83%
Methionine: 565 mg of 1,050 mg 54%
Phenylalanine: 690 mg of 1,750 mg 39%
Valine: 935 mg of 1,820 mg 51%
Histidine: 592 mg of 700 mg 85%

Fat type information

Saturated Fat: 3.927 g
Monounsaturated Fat: 6.446 g
Polyunsaturated fat: 2.038 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.