Barbecue chicken nutrition, glycemic index, calories, net carbs & more
Chicken, broiler, rotisserie, BBQ, thigh meat and skin
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Barbecue chicken
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
10 (low)
Insulin index ⓘ
II for roast chicken https://www.researchgate.net/publication/26770180
23
Calories
226
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
0.12 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 thigh (95 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
13 (acidic)
Cholesterol
Protein
Fats
Monounsaturated Fat
Vitamin B3
Explanation: The given food contains more Cholesterol than 92% of foods. Note that this food itself is richer in Cholesterol than it is in any other nutrient. Similarly, it is relatively rich in Protein, Fats, Monounsaturated Fat, and Vitamin B3.
Barbecue chicken Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
16 mg of 1,000 mg
2%
Iron:
0.95 mg of 8 mg
12%
Magnesium:
21 mg of 420 mg
5%
Phosphorus:
218 mg of 700 mg
31%
Potassium:
255 mg of 3,400 mg
8%
Sodium:
335 mg of 2,300 mg
15%
Zinc:
1.78 mg of 11 mg
16%
Copper:
0.077 mg of 1 mg
9%
Manganese:
0.005 mg of 2 mg
0%
Selenium:
22 µg of 55 µg
40%
Choline:
62.9 mg of 550 mg
11%
Mineral chart - relative view
Phosphorus
218 mg
TOP 31%
Sodium
335 mg
TOP 32%
Zinc
1.78 mg
TOP 42%
Selenium
22 µg
TOP 43%
Potassium
255 mg
TOP 47%
Magnesium
21 mg
TOP 57%
Calcium
16 mg
TOP 61%
Iron
0.95 mg
TOP 61%
Choline
62.9 mg
TOP 62%
Copper
0.077 mg
TOP 65%
Manganese
0.005 mg
TOP 96%
Vitamin coverage chart
Vitamin A:
67 IU of 5,000 IU
1%
Vitamin E :
0.46 mg of 15 mg
3%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.055 mg of 1 mg
5%
Vitamin B2:
0.227 mg of 1 mg
17%
Vitamin B3:
5.732 mg of 16 mg
36%
Vitamin B5:
0.152 mg of 5 mg
3%
Vitamin B6:
0.191 mg of 1 mg
15%
Folate:
8 µg of 400 µg
2%
Vitamin B12:
0.47 µg of 2 µg
20%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B3
5.732 mg
TOP 27%
Vitamin B2
0.227 mg
TOP 39%
Vitamin A
67 IU
TOP 46%
Vitamin B6
0.191 mg
TOP 49%
Vitamin B12
0.47 µg
TOP 50%
Vitamin E
0.46 mg
TOP 58%
Folate
8 µg
TOP 68%
Vitamin B1
0.055 mg
TOP 69%
Vitamin B5
0.152 mg
TOP 84%
Vitamin K
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 45%
22.51 g of 50 g
45%
Fats:
Daily Value: 23%
15.08 g of 65 g
23%
Carbs:
Daily Value: 0%
0.12 g of 300 g
0%
Water:
Daily Value: 3%
61.41 g of 2,000 g
3%
Other:
0.88 g
Protein quality breakdown
Tryptophan:
173 mg of 280 mg
62%
Threonine:
657 mg of 1,050 mg
63%
Isoleucine:
853 mg of 1,400 mg
61%
Leucine:
1549 mg of 2,730 mg
57%
Lysine:
1750 mg of 2,100 mg
83%
Methionine:
565 mg of 1,050 mg
54%
Phenylalanine:
690 mg of 1,750 mg
39%
Valine:
935 mg of 1,820 mg
51%
Histidine:
592 mg of 700 mg
85%
Fat type information
Saturated Fat:
3.927 g
Monounsaturated Fat:
6.446 g
Polyunsaturated fat:
2.038 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Barbecue chicken
Sugar:
0.12 g
Fiber:
0 g
Other:
0 g
All nutrients for Barbecue chicken per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 226kcal | 11% | 42% |
4.8 times more than Orange
|
| Protein | 22.51g | 54% | 18% |
8 times more than Broccoli
|
| Fats | 15.08g | 23% | 23% |
2.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.12g | N/A | 74% |
451.4 times less than Chocolate
|
| Carbs | 0.12g | 0% | 74% |
234.8 times less than Rice
|
| Cholesterol | 127mg | 42% | 8% |
2.9 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.95mg | 12% | 61% |
2.7 times less than Beef
|
| Calcium | 16mg | 2% | 61% |
7.8 times less than Milk
|
| Potassium | 255mg | 8% | 47% |
1.7 times more than Cucumber
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almond
|
| Sugar | 0.12g | N/A | 75% |
74.8 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 9% | 65% |
1.8 times less than Shiitake
|
| Zinc | 1.78mg | 16% | 42% |
3.5 times less than Beef
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 218mg | 31% | 31% |
1.2 times more than Chicken meat
|
| Sodium | 335mg | 15% | 32% |
1.5 times less than White Bread
|
| Vitamin A | 67IU | 1% | 46% |
249.3 times less than Carrot
|
| Vitamin A RAE | 20µg | 2% | 43% | |
| Vitamin E | 0.46mg | 3% | 58% |
3.2 times less than Kiwifruit
|
| Selenium | 22µg | 40% | 43% | |
| Manganese | 0.01mg | 0% | 96% | |
| Vitamin B1 | 0.06mg | 5% | 69% |
4.8 times less than Pea raw
|
| Vitamin B2 | 0.23mg | 17% | 39% |
1.7 times more than Avocado
|
| Vitamin B3 | 5.73mg | 36% | 27% |
1.7 times less than Turkey meat
|
| Vitamin B5 | 0.15mg | 3% | 84% |
7.4 times less than Sunflower seed
|
| Vitamin B6 | 0.19mg | 15% | 49% |
1.6 times more than Oat
|
| Vitamin B12 | 0.47µg | 20% | 50% |
1.5 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0.08g | N/A | 64% |
190.9 times less than Margarine
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprout
|
| Saturated Fat | 3.93g | 20% | 31% |
1.5 times less than Beef
|
| Monounsaturated Fat | 6.45g | N/A | 25% |
1.5 times less than Avocado
|
| Polyunsaturated fat | 2.04g | N/A | 31% |
23.1 times less than Walnut
|
| Tryptophan | 0.17mg | 0% | 69% |
1.8 times less than Chicken meat
|
| Threonine | 0.66mg | 0% | 70% |
1.1 times less than Beef
|
| Isoleucine | 0.85mg | 0% | 65% |
1.1 times less than Salmon
|
| Leucine | 1.55mg | 0% | 64% |
1.6 times less than Tuna
|
| Lysine | 1.75mg | 0% | 62% |
3.9 times more than Tofu
|
| Methionine | 0.57mg | 0% | 60% |
5.9 times more than Quinoa
|
| Phenylalanine | 0.69mg | 0% | 69% |
Equal to Egg
|
| Valine | 0.94mg | 0% | 65% |
2.2 times less than Soybean raw
|
| Histidine | 0.59mg | 0% | 64% |
1.3 times less than Turkey meat
|
| Fructose | 0.04g | 0% | 93% |
147.5 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 78% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 226
% Daily Value*
23%
Total Fat
15g
18%
Saturated Fat 4g
42%
Cholesterol 127mg
15%
Sodium 335mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
23g
Vitamin D
0mcg
0%
Calcium
16mg
2%
Iron
1mg
13%
Potassium
255mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Barbecue chicken nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.