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Barbecue chicken nutrition: calories, carbs, GI, protein, fiber, fats

Chicken, broiler, rotisserie, BBQ, thigh meat and skin
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Barbecue chicken

Barbecue chicken
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 10 (low)
Insulin index ⓘ II for roast chicken https://www.researchgate.net/publication/26770180 23
Calories ⓘ Calories per 100-gram serving 226
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0.12 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 thigh (95 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 13 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 8% Cholesterol ⓘHigher in Cholesterol content than 92% of foods
TOP 18% Protein ⓘHigher in Protein content than 82% of foods
TOP 23% Fats ⓘHigher in Fats content than 77% of foods
TOP 25% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 75% of foods
TOP 27% Vitamin B3 ⓘHigher in Vitamin B3 content than 73% of foods

Barbecue chicken calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 226
Calories in 1 thigh 215 95 g

Barbecue chicken Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
10

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 94% 23% 44% 49% 26% 1% 120%
Calcium: 16 mg of 1,000 mg 2%
Iron: 0.95 mg of 8 mg 12%
Magnesium: 21 mg of 420 mg 5%
Phosphorus: 218 mg of 700 mg 31%
Potassium: 255 mg of 3,400 mg 8%
Sodium: 335 mg of 2,300 mg 15%
Zinc: 1.78 mg of 11 mg 16%
Copper: 0.077 mg of 1 mg 9%
Manganese: 0.005 mg of 2 mg 0%
Selenium: 22 µg of 55 µg 40%

Mineral chart - relative view

Phosphorus
218 mg
TOP 31%
Sodium
335 mg
TOP 32%
Zinc
1.78 mg
TOP 42%
Selenium
22 µg
TOP 43%
Potassium
255 mg
TOP 47%
Magnesium
21 mg
TOP 57%
Calcium
16 mg
TOP 61%
Iron
0.95 mg
TOP 61%
Copper
0.077 mg
TOP 65%
Manganese
0.005 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 35% 0%
Vitamin A: 67 IU of 5,000 IU 1%
Vitamin E : 0.46 mg of 15 mg 3%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.055 mg of 1 mg 5%
Vitamin B2: 0.227 mg of 1 mg 17%
Vitamin B3: 5.732 mg of 16 mg 36%
Vitamin B5: 0.152 mg of 5 mg 3%
Vitamin B6: 0.191 mg of 1 mg 15%
Folate: 8 µg of 400 µg 2%
Vitamin B12: 0.47 µg of 2 µg 20%
Choline: 62.9 mg of 550 mg 11%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B3
5.732 mg
TOP 27%
Vitamin B2
0.227 mg
TOP 39%
Vitamin A
67 IU
TOP 46%
Vitamin B6
0.191 mg
TOP 49%
Vitamin B12
0.47 µg
TOP 50%
Vitamin E
0.46 mg
TOP 58%
Choline
62.9 mg
TOP 62%
Folate
8 µg
TOP 68%
Vitamin B1
0.055 mg
TOP 69%
Vitamin B5
0.152 mg
TOP 84%
Vitamin K
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

22% 16% 60%
Protein:
Daily Value: 45%
22.51 g of 50 g
45%
Fats:
Daily Value: 23%
15.08 g of 65 g
23%
Carbs:
Daily Value: 0%
0.12 g of 300 g
0%
Water:
Daily Value: 3%
61.41 g of 2,000 g
3%
Other:
0.88 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 186% 188% 183% 171% 251% 162% 119% 155% 254%
Tryptophan: 173 mg of 280 mg 62%
Threonine: 657 mg of 1,050 mg 63%
Isoleucine: 853 mg of 1,400 mg 61%
Leucine: 1549 mg of 2,730 mg 57%
Lysine: 1750 mg of 2,100 mg 83%
Methionine: 565 mg of 1,050 mg 54%
Phenylalanine: 690 mg of 1,750 mg 39%
Valine: 935 mg of 1,820 mg 51%
Histidine: 592 mg of 700 mg 85%

Fat type information

32% 52% 16%
Saturated Fat: 3.927 g
Monounsaturated Fat: 6.446 g
Polyunsaturated fat: 2.038 g

Carbohydrate type breakdown

33% 33% 33%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Barbecue chicken

100%
Sugar: 0.12 g
Fiber: 0 g
Other: 0 g

All nutrients for Barbecue chicken per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 226kcal 11% 42% 4.8 times more than OrangeOrange
Protein 22.51g 54% 18% 8 times more than BroccoliBroccoli
Fats 15.08g 23% 23% 2.2 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0.12g N/A 74% 451.4 times less than ChocolateChocolate
Carbs 0.12g 0% 74% 234.8 times less than RiceRice
Cholesterol 127mg 42% 8% 2.9 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.95mg 12% 61% 2.7 times less than Beef broiledBeef broiled
Calcium 16mg 2% 61% 7.8 times less than MilkMilk
Potassium 255mg 8% 47% 1.7 times more than CucumberCucumber
Magnesium 21mg 5% 57% 6.7 times less than AlmondAlmond
Sugar 0.12g N/A 75% 74.8 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.08mg 9% 65% 1.8 times less than ShiitakeShiitake
Zinc 1.78mg 16% 42% 3.5 times less than Beef broiledBeef broiled
Starch 0g 0% 100% N/APotato
Phosphorus 218mg 31% 31% 1.2 times more than Chicken meatChicken meat
Sodium 335mg 15% 32% 1.5 times less than White BreadWhite Bread
Vitamin A 67IU 1% 46% 249.3 times less than CarrotCarrot
Vitamin A RAE 20µg 2% 43%
Vitamin E 0.46mg 3% 58% 3.2 times less than KiwifruitKiwifruit
Selenium 22µg 40% 43%
Manganese 0.01mg 0% 96%
Vitamin B1 0.06mg 5% 69% 4.8 times less than Pea rawPea raw
Vitamin B2 0.23mg 17% 39% 1.7 times more than AvocadoAvocado
Vitamin B3 5.73mg 36% 27% 1.7 times less than Turkey meatTurkey meat
Vitamin B5 0.15mg 3% 84% 7.4 times less than Sunflower seedSunflower seed
Vitamin B6 0.19mg 15% 49% 1.6 times more than OatOat
Vitamin B12 0.47µg 20% 50% 1.5 times less than PorkPork
Vitamin K 0µg 0% 100% N/ABroccoli
Trans Fat 0.08g N/A 64% 190.9 times less than MargarineMargarine
Folate 8µg 2% 68% 7.6 times less than Brussels sproutBrussels sprout
Saturated Fat 3.93g 20% 31% 1.5 times less than Beef broiledBeef broiled
Choline 62.9mg 11% 62%
Monounsaturated Fat 6.45g N/A 25% 1.5 times less than AvocadoAvocado
Polyunsaturated fat 2.04g N/A 31% 23.1 times less than WalnutWalnut
Tryptophan 0.17mg 0% 69% 1.8 times less than Chicken meatChicken meat
Threonine 0.66mg 0% 70% 1.1 times less than Beef broiledBeef broiled
Isoleucine 0.85mg 0% 65% 1.1 times less than Salmon rawSalmon raw
Leucine 1.55mg 0% 64% 1.6 times less than Tuna BluefinTuna Bluefin
Lysine 1.75mg 0% 62% 3.9 times more than TofuTofu
Methionine 0.57mg 0% 60% 5.9 times more than QuinoaQuinoa
Phenylalanine 0.69mg 0% 69% Equal to EggEgg
Valine 0.94mg 0% 65% 2.2 times less than Soybean rawSoybean raw
Histidine 0.59mg 0% 64% 1.3 times less than Turkey meatTurkey meat
Fructose 0.04g 0% 93% 147.5 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Eicosadienoic acid 0.01g N/A 78%

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 226
% Daily Value*
23%
Total Fat 15g
18%
Saturated Fat 4g
Trans Fat g
42%
Cholesterol 127mg
15%
Sodium 335mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 23g
Vitamin D 0mcg 0%

Calcium 16mg 2%

Iron 1mg 13%

Potassium 255mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Barbecue chicken nutrition infographic

Barbecue chicken nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.