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Barbecue chicken nutrition, glycemic index, calories, net carbs & more

Chicken, broiler, rotisserie, BBQ, thigh meat and skin
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Barbecue chicken

Barbecue chicken
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
10 (low)
Insulin index ⓘ II for roast chicken https://www.researchgate.net/publication/26770180
23
Calories
226
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
0.12 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 thigh (95 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
13 (acidic)
92% Cholesterol
82% Protein
77% Fats
75% Monounsaturated Fat
73% Vitamin B3
Explanation: The given food contains more Cholesterol than 92% of foods. Note that this food itself is richer in Cholesterol than it is in any other nutrient. Similarly, it is relatively rich in Protein, Fats, Monounsaturated Fat, and Vitamin B3.

Barbecue chicken Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
10

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 5% 36% 15% 94% 23% 44% 49% 26% 1% 120% 35%
Calcium: 16 mg of 1,000 mg 2%
Iron: 0.95 mg of 8 mg 12%
Magnesium: 21 mg of 420 mg 5%
Phosphorus: 218 mg of 700 mg 31%
Potassium: 255 mg of 3,400 mg 8%
Sodium: 335 mg of 2,300 mg 15%
Zinc: 1.78 mg of 11 mg 16%
Copper: 0.077 mg of 1 mg 9%
Manganese: 0.005 mg of 2 mg 0%
Selenium: 22 µg of 55 µg 40%
Choline: 62.9 mg of 550 mg 11%

Mineral chart - relative view

Phosphorus
218 mg
TOP 31%
Sodium
335 mg
TOP 32%
Zinc
1.78 mg
TOP 42%
Selenium
22 µg
TOP 43%
Potassium
255 mg
TOP 47%
Magnesium
21 mg
TOP 57%
Calcium
16 mg
TOP 61%
Iron
0.95 mg
TOP 61%
Choline
62.9 mg
TOP 62%
Copper
0.077 mg
TOP 65%
Manganese
0.005 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Vitamin A: 67 IU of 5,000 IU 1%
Vitamin E : 0.46 mg of 15 mg 3%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.055 mg of 1 mg 5%
Vitamin B2: 0.227 mg of 1 mg 17%
Vitamin B3: 5.732 mg of 16 mg 36%
Vitamin B5: 0.152 mg of 5 mg 3%
Vitamin B6: 0.191 mg of 1 mg 15%
Folate: 8 µg of 400 µg 2%
Vitamin B12: 0.47 µg of 2 µg 20%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B3
5.732 mg
TOP 27%
Vitamin B2
0.227 mg
TOP 39%
Vitamin A
67 IU
TOP 46%
Vitamin B6
0.191 mg
TOP 49%
Vitamin B12
0.47 µg
TOP 50%
Vitamin E
0.46 mg
TOP 58%
Folate
8 µg
TOP 68%
Vitamin B1
0.055 mg
TOP 69%
Vitamin B5
0.152 mg
TOP 84%
Vitamin K
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

23% 16% 62%
Protein:
Daily Value: 45%
22.51 g of 50 g
45%
Fats:
Daily Value: 23%
15.08 g of 65 g
23%
Carbs:
Daily Value: 0%
0.12 g of 300 g
0%
Water:
Daily Value: 3%
61.41 g of 2,000 g
3%
Other:
0.88 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 186% 188% 183% 171% 251% 162% 119% 155% 254%
Tryptophan: 173 mg of 280 mg 62%
Threonine: 657 mg of 1,050 mg 63%
Isoleucine: 853 mg of 1,400 mg 61%
Leucine: 1549 mg of 2,730 mg 57%
Lysine: 1750 mg of 2,100 mg 83%
Methionine: 565 mg of 1,050 mg 54%
Phenylalanine: 690 mg of 1,750 mg 39%
Valine: 935 mg of 1,820 mg 51%
Histidine: 592 mg of 700 mg 85%

Fat type information

3.927% 6.446% 2.038%
Saturated Fat: 3.927 g
Monounsaturated Fat: 6.446 g
Polyunsaturated fat: 2.038 g

Carbohydrate type breakdown

0.04% 0.04% 0.04%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Barbecue chicken

0.12%
Sugar: 0.12 g
Fiber: 0 g
Other: 0 g

All nutrients for Barbecue chicken per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 74% 0.12g 451.4 times less than Chocolate Chocolate
Protein 54% 18% 22.51g 8 times more than Broccoli Broccoli
Fats 23% 23% 15.08g 2.2 times less than Cheese Cheese
Carbs 0% 74% 0.12g 234.8 times less than Rice Rice
Calories 11% 42% 226kcal 4.8 times more than Orange Orange
Starch 0% 100% 0g N/A Potato
Fructose 0% 93% 0.04g 147.5 times less than Apple Apple
Sugar N/A 75% 0.12g 74.8 times less than Coca-Cola Coca-Cola
Fiber 0% 100% 0g N/A Orange
Calcium 2% 61% 16mg 7.8 times less than Milk Milk
Iron 12% 61% 0.95mg 2.7 times less than Beef Beef
Magnesium 5% 57% 21mg 6.7 times less than Almond Almond
Phosphorus 31% 31% 218mg 1.2 times more than Chicken meat Chicken meat
Potassium 8% 47% 255mg 1.7 times more than Cucumber Cucumber
Sodium 15% 32% 335mg 1.5 times less than White Bread White Bread
Zinc 16% 42% 1.78mg 3.5 times less than Beef Beef
Copper 9% 65% 0.08mg 1.8 times less than Shiitake Shiitake
Vitamin E 3% 58% 0.46mg 3.2 times less than Kiwifruit Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 5% 69% 0.06mg 4.8 times less than Pea Pea
Vitamin B2 17% 39% 0.23mg 1.7 times more than Avocado Avocado
Vitamin B3 36% 27% 5.73mg 1.7 times less than Turkey meat Turkey meat
Vitamin B5 3% 84% 0.15mg 7.4 times less than Sunflower seed Sunflower seed
Vitamin B6 15% 49% 0.19mg 1.6 times more than Oat Oat
Folate 2% 68% 8µg 7.6 times less than Brussels sprout Brussels sprout
Vitamin B12 20% 50% 0.47µg 1.5 times less than Pork Pork
Vitamin K 0% 100% 0µg N/A Broccoli
Tryptophan 0% 69% 0.17mg 1.8 times less than Chicken meat Chicken meat
Threonine 0% 70% 0.66mg 1.1 times less than Beef Beef
Isoleucine 0% 65% 0.85mg 1.1 times less than Salmon Salmon
Leucine 0% 64% 1.55mg 1.6 times less than Tuna Tuna
Lysine 0% 62% 1.75mg 3.9 times more than Tofu Tofu
Methionine 0% 60% 0.57mg 5.9 times more than Quinoa Quinoa
Phenylalanine 0% 69% 0.69mg Equal to Egg Egg
Valine 0% 65% 0.94mg 2.2 times less than Soybean Soybean
Histidine 0% 64% 0.59mg 1.3 times less than Turkey meat Turkey meat
Cholesterol 42% 8% 127mg 2.9 times less than Egg Egg
Trans Fat N/A 64% 0.08g 190.9 times less than Margarine Margarine
Saturated Fat 20% 31% 3.93g 1.5 times less than Beef Beef
Monounsaturated Fat N/A 25% 6.45g 1.5 times less than Avocado Avocado
Polyunsaturated fat N/A 31% 2.04g 23.1 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 226
% Daily Value*
23%
Total Fat 15g
18%
Saturated Fat 4g
Trans Fat g
42%
Cholesterol 127mg
15%
Sodium 335mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 23g
Vitamin D 0mcg 0%

Calcium 16mg 2%

Iron 1mg 13%

Potassium 255mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Barbecue chicken nutrition infographic

Barbecue chicken nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.