Barley flour vs. Millet flour — In-Depth Nutrition Comparison
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What are the differences between Barley flour and Millet flour?
- Barley flour is higher in Fiber, and Selenium, yet Millet flour is higher in Vitamin B5, Copper, Iron, Folate, Zinc, Magnesium, and Polyunsaturated fat.
- Barley flour's daily need coverage for Fiber is 26% more.
We used Barley flour or meal and Millet flour types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+128.6%
Contains
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Potassium
+37.9%
Contains
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Selenium
+15.3%
Contains
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Iron
+47%
Contains
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Magnesium
+24%
Contains
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Zinc
+31.5%
Contains
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Copper
+56%
Equal in Phosphorus - 285
Equal in Sodium - 4
Equal in Manganese - 1.002
Contains
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Calcium
+128.6%
Contains
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Potassium
+37.9%
Contains
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Selenium
+15.3%
Contains
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Iron
+47%
Contains
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Magnesium
+24%
Contains
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Zinc
+31.5%
Contains
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Copper
+56%
Equal in Phosphorus - 285
Equal in Sodium - 4
Equal in Manganese - 1.002
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+418.2%
Contains
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Vitamin B2
+56.2%
Contains
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Vitamin K
+175%
Contains
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Vitamin B1
+11.6%
Contains
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Vitamin B5
+773.8%
Contains
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Folate
+425%
Equal in Vitamin B3 - 6.02
Equal in Vitamin B6 - 0.372
Contains
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Vitamin E
+418.2%
Contains
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Vitamin B2
+56.2%
Contains
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Vitamin K
+175%
Contains
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Vitamin B1
+11.6%
Contains
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Vitamin B5
+773.8%
Contains
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Folate
+425%
Equal in Vitamin B3 - 6.02
Equal in Vitamin B6 - 0.372
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+39.7%
Contains
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Fats
+165.6%
Equal in Protein - 10.75
Equal in Carbs - 75.12
Equal in Other - 1.21
Protein:
10.5 g
Fats:
1.6 g
Carbs:
74.52 g
Water:
12.11 g
Other:
1.27 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Contains
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Water
+39.7%
Contains
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Fats
+165.6%
Equal in Protein - 10.75
Equal in Carbs - 75.12
Equal in Other - 1.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-37.5%
Contains
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Monounsaturated Fat
+350.7%
Contains
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Polyunsaturated fat
+239.6%
Saturated Fat:
0.335 g
Monounsaturated Fat:
0.205 g
Polyunsaturated fat:
0.771 g
Saturated Fat:
0.536 g
Monounsaturated Fat:
0.924 g
Polyunsaturated fat:
2.618 g
Contains
less
Saturated Fat
-37.5%
Contains
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Monounsaturated Fat
+350.7%
Contains
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Polyunsaturated fat
+239.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in Sodium | Equal | ||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 64.42g | 71.62g | |
Protein | 10.5g | 10.75g | |
Fats | 1.6g | 4.25g | |
Carbs | 74.52g | 75.12g | |
Calories | 345kcal | 382kcal | |
Starch | 69.88g | ||
Sugar | 0.8g | 1.66g | |
Fiber | 10.1g | 3.5g | |
Calcium | 32mg | 14mg | |
Iron | 2.68mg | 3.94mg | |
Magnesium | 96mg | 119mg | |
Phosphorus | 296mg | 285mg | |
Potassium | 309mg | 224mg | |
Sodium | 4mg | 4mg | |
Zinc | 2mg | 2.63mg | |
Copper | 0.343mg | 0.535mg | |
Manganese | 1.034mg | 1.002mg | |
Selenium | 37.7µg | 32.7µg | |
Vitamin E | 0.57mg | 0.11mg | |
Vitamin B1 | 0.37mg | 0.413mg | |
Vitamin B2 | 0.114mg | 0.073mg | |
Vitamin B3 | 6.269mg | 6.02mg | |
Vitamin B5 | 0.145mg | 1.267mg | |
Vitamin B6 | 0.396mg | 0.372mg | |
Folate | 8µg | 42µg | |
Vitamin K | 2.2µg | 0.8µg | |
Tryptophan | 0.175mg | 0.17mg | |
Threonine | 0.356mg | 0.354mg | |
Isoleucine | 0.383mg | 0.473mg | |
Leucine | 0.713mg | 1.537mg | |
Lysine | 0.391mg | 0.144mg | |
Methionine | 0.202mg | 0.319mg | |
Phenylalanine | 0.589mg | 0.675mg | |
Valine | 0.515mg | 0.584mg | |
Histidine | 0.236mg | 0.257mg | |
Trans Fat | 0.002g | ||
Saturated Fat | 0.335g | 0.536g | |
Monounsaturated Fat | 0.205g | 0.924g | |
Polyunsaturated fat | 0.771g | 2.618g | |
Omega-6 - Eicosadienoic acid | 0.002g | ||
Omega-6 - Linoleic acid | 2.549g | ||
Omega-3 - ALA | 0.044g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
36%
Minerals Daily Need Coverage Score
84%
94%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Barley flour is lower in Sugar (difference - 0.86g)
Which food is lower in Saturated Fat?
Barley flour is lower in Saturated Fat (difference - 0.201g)
Which food is richer in vitamins?
Barley flour is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.