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Barley flour nutrition: calories, carbs, GI, protein, fiber, fats

Barley flour or meal
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Barley flour

Barley flour
Glycemic index ⓘ Source:
The GI for barley flour prepared with water and baked. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
70 (medium)
Glycemic load 67 (high)
Calories  ⓘ Calories for selected serving 345 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 64 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (148 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 6.7 (acidic)
Oxalates  ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/ 56 mg
TOP 7% Carbs ⓘHigher in Carbs content than 93% of foods
TOP 11% Net carbs ⓘHigher in Net carbs content than 89% of foods
TOP 11% Fiber ⓘHigher in Fiber content than 89% of foods
TOP 15% Magnesium ⓘHigher in Magnesium content than 85% of foods
TOP 17% Phosphorus ⓘHigher in Phosphorus content than 83% of foods

Barley flour calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 345
Calories in 1 cup 511 148 g

Barley flour Glycemic index (GI)

Source:
The GI for barley flour prepared with water and baked. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
70

Barley flour Glycemic load (GL)

67

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 9.6% 101% 69% 127% 27% 0.52% 55% 114% 135% 206%
Calcium: 96mg of 1,000mg 9.6%
Iron: 8mg of 8mg 101%
Magnesium: 288mg of 420mg 69%
Phosphorus: 888mg of 700mg 127%
Potassium: 927mg of 3,400mg 27%
Sodium: 12mg of 2,300mg 0.52%
Zinc: 6mg of 11mg 55%
Copper: 1mg of 1mg 114%
Manganese: 3.1mg of 2mg 135%
Selenium: 113µg of 55µg 206%

Mineral chart - relative view

96 mg
TOP 15%
296 mg
TOP 17%
0.34 mg
TOP 23%
2.7 mg
TOP 25%
38 µg
TOP 25%
1 mg
TOP 32%
309 mg
TOP 35%
2 mg
TOP 40%
32 mg
TOP 43%
4 mg
TOP 92%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 11% 0% 0% 93% 26% 118% 8.7% 91% 6% 0% 21% 5.5%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E : 1.7mg of 15mg 11%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 1.1mg of 1mg 93%
Vitamin B2: 0.34mg of 1mg 26%
Vitamin B3: 19mg of 16mg 118%
Vitamin B5: 0.44mg of 5mg 8.7%
Vitamin B6: 1.2mg of 1mg 91%
Folate: 24µg of 400µg 6%
Vitamin B12: 0µg of 2µg 0%
Choline: 113mg of 550mg 21%
Vitamin K: 6.6µg of 120µg 5.5%

Vitamin chart - relative view

6.3 mg
TOP 23%
0.37 mg
TOP 23%
0.4 mg
TOP 32%
0.57 mg
TOP 55%
2.2 µg
TOP 64%
0.11 mg
TOP 65%
38 mg
TOP 68%
8 µg
TOP 68%
0.15 mg
TOP 85%
Vitamin D
0 µg
TOP 100%
0 IU
TOP 100%
0 µg
TOP 100%
0 mg
TOP 100%

Macronutrients chart

11% 2% 73% 13% 2%
Protein:
Daily Value: 21%
10.5 g of 50 g
10.5 g (21% of DV )
Fats:
Daily Value: 2%
1.6 g of 65 g
1.6 g (2% of DV )
Carbs:
Daily Value: 25%
74.5 g of 300 g
74.5 g (25% of DV )
Water:
Daily Value: 1%
12.1 g of 2,000 g
12.1 g (1% of DV )
Other:
1.3 g
1.3 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 188% 102% 82% 78% 56% 58% 101% 85% 101%
Tryptophan: 525mg of 280mg 188%
Threonine: 1068mg of 1,050mg 102%
Isoleucine: 1149mg of 1,400mg 82%
Leucine: 2139mg of 2,730mg 78%
Lysine: 1173mg of 2,100mg 56%
Methionine: 606mg of 1,050mg 58%
Phenylalanine: 1767mg of 1,750mg 101%
Valine: 1545mg of 1,820mg 85%
Histidine: 708mg of 700mg 101%

Fat type information

26% 16% 59%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.21 g
Polyunsaturated fat: 0.77 g

Fiber content ratio for Barley flour

14% 85%
Sugar: 0.8 g
Fiber: 10 g
Other: 64 g

All nutrients for Barley flour per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 345kcal 17% 24% 7.3 times more than OrangeOrange
Protein 11g 25% 43% 3.7 times more than BroccoliBroccoli
Fats 1.6g 2% 70% 20.8 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 64g N/A 11% 1.2 times more than ChocolateChocolate
Carbs 75g 25% 7% 2.6 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 96mg 23% 15% 1.5 times less than AlmondAlmond
Calcium 32mg 3% 43% 3.9 times less than MilkMilk
Potassium 309mg 9% 35% 2.1 times more than CucumberCucumber
Iron 2.7mg 34% 25% Equal to Beef broiledBeef broiled
Sugar 0.8g N/A 68% 11.2 times less than Coca-ColaCoca-Cola
Fiber 10g 40% 11% 4.2 times more than OrangeOrange
Copper 0.34mg 38% 23% 2.4 times more than ShiitakeShiitake
Zinc 2mg 18% 40% 3.2 times less than Beef broiledBeef broiled
Phosphorus 296mg 42% 17% 1.6 times more than Chicken meatChicken meat
Sodium 4mg 0% 92% 122.5 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.57mg 4% 55% 2.6 times less than KiwifruitKiwifruit
Selenium 38µg 69% 25%
Manganese 1mg 45% 32%
Vitamin B1 0.37mg 31% 23% 1.4 times more than Pea rawPea raw
Vitamin B2 0.11mg 9% 65% 1.1 times less than AvocadoAvocado
Vitamin B3 6.3mg 39% 23% 1.5 times less than Turkey meatTurkey meat
Vitamin B5 0.15mg 3% 85% 7.8 times less than Sunflower seedSunflower seed
Vitamin B6 0.4mg 30% 32% 3.3 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 2.2µg 2% 64% 46.2 times less than BroccoliBroccoli
Folate 8µg 2% 68% 7.6 times less than Brussels sproutBrussels sprout
Choline 38mg 7% 68%
Saturated Fat 0.34g 2% 73% 17.6 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.21g N/A 78% 47.8 times less than AvocadoAvocado
Polyunsaturated fat 0.77g N/A 51% 61.2 times less than WalnutWalnut
Tryptophan 0.18mg 0% 69% 1.7 times less than Chicken meatChicken meat
Threonine 0.36mg 0% 76% 2 times less than Beef broiledBeef broiled
Isoleucine 0.38mg 0% 77% 2.4 times less than Salmon rawSalmon raw
Leucine 0.71mg 0% 77% 3.4 times less than Tuna BluefinTuna Bluefin
Lysine 0.39mg 0% 78% 1.2 times less than TofuTofu
Methionine 0.2mg 0% 75% 2.1 times more than QuinoaQuinoa
Phenylalanine 0.59mg 0% 72% 1.1 times less than EggEgg
Valine 0.52mg 0% 75% 3.9 times less than Soybean rawSoybean raw
Histidine 0.24mg 0% 77% 3.2 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 345
% Daily Value*
2.5%
Total Fat 1.6g
1.5%
Saturated Fat 0.34g
0
Trans Fat 0g
0
Cholesterol 0mg
0.17%
Sodium 4mg
25%
Total Carbohydrate 75g
40%
Dietary Fiber 10g
Total Sugars 0g
Includes ? g Added Sugars
Protein 11g
Vitamin D 0mcg 0

Calcium 32mg 3.2%

Iron 2.7mg 34%

Potassium 309mg 9.1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Barley flour nutrition infographic

Barley flour nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169739/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.