Barley flour nutrition: calories, carbs, GI, protein, fiber, fats
Barley flour or meal
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Barley flour
|
Glycemic index ⓘ
Source: The GI for barley flour prepared with water and baked. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
70 (medium) |
| Glycemic load | 67 (high) |
| Calories ⓘ Calories for selected serving | 345 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 64 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (148 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.7 (acidic) |
| Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/ | 56 mg |
Carbs ⓘHigher in Carbs content than 93% of foods
Net carbs ⓘHigher in Net carbs content than 89% of foods
Fiber ⓘHigher in Fiber content than 89% of foods
Magnesium ⓘHigher in Magnesium content than 85% of foods
Phosphorus ⓘHigher in Phosphorus content than 83% of foods
Barley flour calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 345 | |
| Calories in 1 cup | 511 | 148 g |
Barley flour Glycemic index (GI)
Source:
The GI for barley flour prepared with water and baked. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Barley flour Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
1.7mg of 15mg
11%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.1mg of 1mg
93%
Vitamin B2:
0.34mg of 1mg
26%
Vitamin B3:
19mg of 16mg
118%
Vitamin B5:
0.44mg of 5mg
8.7%
Vitamin B6:
1.2mg of 1mg
91%
Folate:
24µg of 400µg
6%
Vitamin B12:
0µg of 2µg
0%
Choline:
113mg of 550mg
21%
Vitamin K:
6.6µg of 120µg
5.5%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 21%
10.5 g of 50 g
10.5 g (21% of DV )
Fats:
Daily Value: 2%
1.6 g of 65 g
1.6 g (2% of DV )
Carbs:
Daily Value: 25%
74.5 g of 300 g
74.5 g (25% of DV )
Water:
Daily Value: 1%
12.1 g of 2,000 g
12.1 g (1% of DV )
Other:
1.3 g
1.3 g
Protein quality breakdown
Tryptophan:
525mg of 280mg
188%
Threonine:
1068mg of 1,050mg
102%
Isoleucine:
1149mg of 1,400mg
82%
Leucine:
2139mg of 2,730mg
78%
Lysine:
1173mg of 2,100mg
56%
Methionine:
606mg of 1,050mg
58%
Phenylalanine:
1767mg of 1,750mg
101%
Valine:
1545mg of 1,820mg
85%
Histidine:
708mg of 700mg
101%
Fat type information
Saturated Fat:
0.34 g
Monounsaturated Fat:
0.21 g
Polyunsaturated fat:
0.77 g
Fiber content ratio for Barley flour
Sugar:
0.8 g
Fiber:
10 g
Other:
64 g
All nutrients for Barley flour per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 345kcal | 17% | 24% |
7.3 times more than Orange
|
| Protein | 11g | 25% | 43% |
3.7 times more than Broccoli
|
| Fats | 1.6g | 2% | 70% |
20.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 64g | N/A | 11% |
1.2 times more than Chocolate
|
| Carbs | 75g | 25% | 7% |
2.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 96mg | 23% | 15% |
1.5 times less than Almonds
|
| Calcium | 32mg | 3% | 43% |
3.9 times less than Milk
|
| Potassium | 309mg | 9% | 35% |
2.1 times more than Cucumber
|
| Iron | 2.7mg | 34% | 25% |
Equal to Beef broiled
|
| Sugar | 0.8g | N/A | 68% |
11.2 times less than Coca-Cola
|
| Fiber | 10g | 40% | 11% |
4.2 times more than Orange
|
| Copper | 0.34mg | 38% | 23% |
2.4 times more than Shiitake
|
| Zinc | 2mg | 18% | 40% |
3.2 times less than Beef broiled
|
| Phosphorus | 296mg | 42% | 17% |
1.6 times more than Chicken meat
|
| Sodium | 4mg | 0% | 92% |
122.5 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.57mg | 4% | 55% |
2.6 times less than Kiwi
|
| Selenium | 38µg | 69% | 25% | |
| Manganese | 1mg | 45% | 32% | |
| Vitamin B1 | 0.37mg | 31% | 23% |
1.4 times more than Pea raw
|
| Vitamin B2 | 0.11mg | 9% | 65% |
1.1 times less than Avocado
|
| Vitamin B3 | 6.3mg | 39% | 23% |
1.5 times less than Turkey meat
|
| Vitamin B5 | 0.15mg | 3% | 85% |
7.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.4mg | 30% | 32% |
3.3 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.2µg | 2% | 64% |
46.2 times less than Broccoli
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprouts
|
| Choline | 38mg | 7% | 68% | |
| Saturated Fat | 0.34g | 2% | 73% |
17.6 times less than Beef broiled
|
| Monounsaturated Fat | 0.21g | N/A | 78% |
47.8 times less than Avocado
|
| Polyunsaturated fat | 0.77g | N/A | 51% |
61.2 times less than Walnut
|
| Tryptophan | 0.18mg | 0% | 69% |
1.7 times less than Chicken meat
|
| Threonine | 0.36mg | 0% | 76% |
2 times less than Beef broiled
|
| Isoleucine | 0.38mg | 0% | 77% |
2.4 times less than Salmon raw
|
| Leucine | 0.71mg | 0% | 77% |
3.4 times less than Tuna Bluefin
|
| Lysine | 0.39mg | 0% | 78% |
1.2 times less than Tofu
|
| Methionine | 0.2mg | 0% | 75% |
2.1 times more than Quinoa
|
| Phenylalanine | 0.59mg | 0% | 72% |
1.1 times less than Egg
|
| Valine | 0.52mg | 0% | 75% |
3.9 times less than Soybean raw
|
| Histidine | 0.24mg | 0% | 77% |
3.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 345
% Daily Value*
2.5%
Total Fat
1.6g
1.5%
Saturated Fat 0.34g
0
Trans Fat
0g
0
Cholesterol 0mg
0.17%
Sodium 4mg
25%
Total Carbohydrate
75g
40%
Dietary Fiber
10g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
32mg
3.2%
Iron
2.7mg
34%
Potassium
309mg
9.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Barley flour nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.