Barley flour nutrition: calories, carbs, GI, protein, fiber, fats
Barley flour or meal
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Barley flour
|
Glycemic index ⓘ
Source: The GI for barley flour prepared with water and baked. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
70 (medium) |
| Glycemic load | 67 (high) |
| Calories ⓘ Calories per 100-gram serving | 345 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 64.42 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (148 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.7 (acidic) |
| Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/ | 56mg |
Carbs ⓘHigher in Carbs content than 93% of foods
Net carbs ⓘHigher in Net carbs content than 89% of foods
Fiber ⓘHigher in Fiber content than 89% of foods
Magnesium ⓘHigher in Magnesium content than 85% of foods
Phosphorus ⓘHigher in Phosphorus content than 83% of foods
Barley flour calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 345 | |
| Calories in 1 cup | 511 | 148 g |
Barley flour Glycemic index (GI)
Source:
The GI for barley flour prepared with water and baked. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Barley flour Glycemic load (GL)
Mineral coverage chart
Calcium:
32 mg of 1,000 mg
3%
Iron:
2.68 mg of 8 mg
34%
Magnesium:
96 mg of 420 mg
23%
Phosphorus:
296 mg of 700 mg
42%
Potassium:
309 mg of 3,400 mg
9%
Sodium:
4 mg of 2,300 mg
0%
Zinc:
2 mg of 11 mg
18%
Copper:
0.343 mg of 1 mg
38%
Manganese:
1.034 mg of 2 mg
45%
Selenium:
37.7 µg of 55 µg
69%
Choline:
37.8 mg of 550 mg
7%
Mineral chart - relative view
Magnesium
96 mg
TOP 15%
Phosphorus
296 mg
TOP 17%
Copper
0.343 mg
TOP 23%
Iron
2.68 mg
TOP 25%
Selenium
37.7 µg
TOP 25%
Manganese
1.034 mg
TOP 32%
Potassium
309 mg
TOP 35%
Zinc
2 mg
TOP 40%
Calcium
32 mg
TOP 43%
Choline
37.8 mg
TOP 68%
Sodium
4 mg
TOP 92%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.57 mg of 15 mg
4%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.37 mg of 1 mg
31%
Vitamin B2:
0.114 mg of 1 mg
9%
Vitamin B3:
6.269 mg of 16 mg
39%
Vitamin B5:
0.145 mg of 5 mg
3%
Vitamin B6:
0.396 mg of 1 mg
30%
Folate:
8 µg of 400 µg
2%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
2.2 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin B3
6.269 mg
TOP 23%
Vitamin B1
0.37 mg
TOP 23%
Vitamin B6
0.396 mg
TOP 32%
Vitamin E
0.57 mg
TOP 55%
Vitamin K
2.2 µg
TOP 64%
Vitamin B2
0.114 mg
TOP 65%
Folate
8 µg
TOP 68%
Vitamin B5
0.145 mg
TOP 85%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 21%
10.5 g of 50 g
21%
Fats:
Daily Value: 2%
1.6 g of 65 g
2%
Carbs:
Daily Value: 25%
74.52 g of 300 g
25%
Water:
Daily Value: 1%
12.11 g of 2,000 g
1%
Other:
1.27 g
Protein quality breakdown
Tryptophan:
175 mg of 280 mg
63%
Threonine:
356 mg of 1,050 mg
34%
Isoleucine:
383 mg of 1,400 mg
27%
Leucine:
713 mg of 2,730 mg
26%
Lysine:
391 mg of 2,100 mg
19%
Methionine:
202 mg of 1,050 mg
19%
Phenylalanine:
589 mg of 1,750 mg
34%
Valine:
515 mg of 1,820 mg
28%
Histidine:
236 mg of 700 mg
34%
Fat type information
Saturated Fat:
0.335 g
Monounsaturated Fat:
0.205 g
Polyunsaturated fat:
0.771 g
Fiber content ratio for Barley flour
Sugar:
0.8 g
Fiber:
10.1 g
Other:
63.62 g
All nutrients for Barley flour per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 345kcal | 17% | 24% |
7.3 times more than Orange
|
| Protein | 10.5g | 25% | 43% |
3.7 times more than Broccoli
|
| Fats | 1.6g | 2% | 70% |
20.8 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 64.42g | N/A | 11% |
1.2 times more than Chocolate
|
| Carbs | 74.52g | 25% | 7% |
2.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 2.68mg | 34% | 25% |
Equal to Beef broiled
|
| Calcium | 32mg | 3% | 43% |
3.9 times less than Milk
|
| Potassium | 309mg | 9% | 35% |
2.1 times more than Cucumber
|
| Magnesium | 96mg | 23% | 15% |
1.5 times less than Almond
|
| Sugar | 0.8g | N/A | 68% |
11.2 times less than Coca-Cola
|
| Fiber | 10.1g | 40% | 11% |
4.2 times more than Orange
|
| Copper | 0.34mg | 38% | 23% |
2.4 times more than Shiitake
|
| Zinc | 2mg | 18% | 40% |
3.2 times less than Beef broiled
|
| Phosphorus | 296mg | 42% | 17% |
1.6 times more than Chicken meat
|
| Sodium | 4mg | 0% | 92% |
122.5 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.57mg | 4% | 55% |
2.6 times less than Kiwifruit
|
| Selenium | 37.7µg | 69% | 25% | |
| Manganese | 1.03mg | 45% | 32% | |
| Vitamin B1 | 0.37mg | 31% | 23% |
1.4 times more than Pea raw
|
| Vitamin B2 | 0.11mg | 9% | 65% |
1.1 times less than Avocado
|
| Vitamin B3 | 6.27mg | 39% | 23% |
1.5 times less than Turkey meat
|
| Vitamin B5 | 0.15mg | 3% | 85% |
7.8 times less than Sunflower seed
|
| Vitamin B6 | 0.4mg | 30% | 32% |
3.3 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.2µg | 2% | 64% |
46.2 times less than Broccoli
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprout
|
| Saturated Fat | 0.34g | 2% | 73% |
17.6 times less than Beef broiled
|
| Monounsaturated Fat | 0.21g | N/A | 78% |
47.8 times less than Avocado
|
| Polyunsaturated fat | 0.77g | N/A | 51% |
61.2 times less than Walnut
|
| Tryptophan | 0.18mg | 0% | 69% |
1.7 times less than Chicken meat
|
| Threonine | 0.36mg | 0% | 76% |
2 times less than Beef broiled
|
| Isoleucine | 0.38mg | 0% | 77% |
2.4 times less than Salmon raw
|
| Leucine | 0.71mg | 0% | 77% |
3.4 times less than Tuna Bluefin
|
| Lysine | 0.39mg | 0% | 78% |
1.2 times less than Tofu
|
| Methionine | 0.2mg | 0% | 75% |
2.1 times more than Quinoa
|
| Phenylalanine | 0.59mg | 0% | 72% |
1.1 times less than Egg
|
| Valine | 0.52mg | 0% | 75% |
3.9 times less than Soybean raw
|
| Histidine | 0.24mg | 0% | 77% |
3.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 345
% Daily Value*
3%
Total Fat
2g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
25%
Total Carbohydrate
75g
40%
Dietary Fiber
10g
Total Sugars g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0%
Calcium
32mg
3%
Iron
3mg
38%
Potassium
309mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Barley flour nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.