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Barley vs Baked beans - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Barley
Barley is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 410mg)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 1.466g)
Which food is cheaper?
Barley
Barley is cheaper (difference - $0.3)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is richer in vitamins?
Barley
Barley is relatively richer in vitamins
Which food contains less Sugars?
Baked beans
Baked beans contains less Sugars (difference - 0.8g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 19)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barley Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Barley Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Barley
5
Baked beans
Mineral Summary Score
52
Barley
30
Baked beans

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Barley
7
:
Contains more Iron +80.9%
Contains more Potassium +26.3%
Contains more Magnesium +209.3%
Contains more Copper +213.2%
Contains more Zinc +279.5%
Contains more Phosphorus +142.2%
Contains less Sodium -97.2%
Contains more Calcium +84.8%
Contains more Iron +80.9%
Contains more Potassium +26.3%
Contains more Magnesium +209.3%
Contains more Copper +213.2%
Contains more Zinc +279.5%
Contains more Phosphorus +142.2%
Contains less Sodium -97.2%
Contains more Calcium +84.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Barley
8
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +375%
Contains more Vitamin B2 +481.6%
Contains more Vitamin B3 +1028.4%
Contains more Vitamin B5 +81.9%
Contains more Vitamin B6 +253.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +375%
Contains more Vitamin B2 +481.6%
Contains more Vitamin B3 +1028.4%
Contains more Vitamin B5 +81.9%
Contains more Vitamin B6 +253.3%
Contains more Vitamin C +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
75%
Barley
33%
Baked beans
Carbohydrates
73%
Barley
22%
Baked beans
Fats
11%
Barley
24%
Baked beans

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Barley Baked beans Opinion
Calories 354 155 Barley
Protein 12.48 5.54 Barley
Fats 2.3 5.15 Baked beans
Vitamin C 0 1.1 Baked beans
Carbs 73.48 21.63 Barley
Cholesterol 0 5 Barley
Vitamin D 0 0
Iron 3.6 1.99 Barley
Calcium 33 61 Baked beans
Potassium 452 358 Barley
Magnesium 133 43 Barley
Sugars 0.8 Barley
Fiber 17.3 5.5 Barley
Copper 0.498 0.159 Barley
Zinc 2.77 0.73 Barley
Starch
Phosphorus 264 109 Barley
Sodium 12 422 Barley
Vitamin A 22 0 Barley
Vitamin E 0.57 Barley
Vitamin D 0 0
Vitamin B1 0.646 0.136 Barley
Vitamin B2 0.285 0.049 Barley
Vitamin B3 4.604 0.408 Barley
Vitamin B5 0.282 0.155 Barley
Vitamin B6 0.318 0.09 Barley
Vitamin B12 0 0
Vitamin K 2.2 Barley
Folic acid (B9) 0 0
Trans Fat 0 Barley
Saturated Fat 0.482 1.948 Barley
Monounsaturated Fat 0.295 2.133 Baked beans
Polyunsaturated fat 1.108 0.74 Barley
Tryptophan 0.208 0.067 Barley
Threonine 0.424 0.228 Barley
Isoleucine 0.456 0.242 Barley
Leucine 0.848 0.428 Barley
Lysine 0.465 0.379 Barley
Methionine 0.24 0.086 Barley
Phenylalanine 0.7 0.287 Barley
Valine 0.612 0.282 Barley
Histidine 0.281 0.153 Barley
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.