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Baked beans nutrition chart, glycemic index and rich nutrients

Beans, baked, home prepared
*all the values are displayed for the amount of 100 grams

What is Baked beans rich in: TOP 5 nutrients.

Baked beans
richer than 83% foods
richer than 76% foods
richer than 76% foods
richer than 75% foods
Rich in Folate, food
richer than 71% foods
83% Fiber
76% Potassium
76% Magnesium
75% Sodium
71% Folate, food
Explanation: This food contains more Fiber than 83% of foods. More importantly, although there are several foods (17%) which contain more Fiber, this food itself is rich in Fiber more than it is in any other nutrient. Similarly it is relatively rich in Potassium, Magnesium, Sodium and Folate, food

Baked beans Glycemic index (GI)

48
Similar food data
32 Bean Bean
35 Cranberry bean Cranberry bean
28 Kidney bean Kidney bean

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 11%
5.54 g of 50 g
11%
Fats:
Daily Value: 8%
5.15 g of 65 g
8%
Carbs:
Daily Value: 7%
21.63 g of 300 g
7%
Water:
Daily Value: 3%
65.17 g of 2,000 g
3%
Other:
2.51 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 155
% Daily Value*
8%
Total Fat 5g
10%
Saturated Fat 2g
Trans Fat g
2%
Cholesterol 5mg
18%
Sodium 422mg
7%
TotalCarbohydrate 22g
24%
Dietary Fiber 6g
Total Sugars 0g
Includes 1g Added Sugars
Protein 6g
Vitamin D 0mcg 0%

Calcium 61mg 6%

Iron 2mg 11%

Potassium 358mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
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details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 61 mg of 1,000 mg 6%
Iron: 1.99 mg of 18 mg 11%
Magnesium: 43 mg of 400 mg 11%
Phosphorus: 109 mg of 1,000 mg 11%
Potassium: 358 mg of 3,500 mg 10%
Sodium: 422 mg of 2,400 mg 18%
Zinc: 0.73 mg of 15 mg 5%
Copper: 0.159 mg of 2 mg 8%
Manganese: 0.255 mg of 2 mg 13%
Selenium: 5.7 µg of 70 µg 8%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Potassium
358 mg
TOP 24%
Magnesium
43 mg
TOP 24%
Sodium
422 mg
TOP 25%
Calcium
61 mg
TOP 30%
Copper
0.159 mg
TOP 36%
Iron
1.99 mg
TOP 38%
Manganese
0.255 mg
TOP 47%
Zinc
0.73 mg
TOP 60%
Phosphorus
109 mg
TOP 62%
Selenium
5.7 mg
TOP 66%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 1.1 mg of 60 mg 2%
Vitamin B1: 0.136 mg of 2 mg 9%
Vitamin B2: 0.049 mg of 2 mg 3%
Vitamin B3: 0.408 mg of 20 mg 2%
Vitamin B5: 0.155 mg of 10 mg 2%
Vitamin B6: 0.09 mg of 2 mg 5%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
1.1 µg
TOP 40%
Vitamin B1
0.136 µg
TOP 41%
Vitamin B6
0.09 µg
TOP 67%
Vitamin B3
0.408 µg
TOP 81%
Vitamin B2
0.049 µg
TOP 82%
Vitamin B5
0.155 µg
TOP 84%
Vitamin A
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 67 mg of 280 mg 24%
Threonine: 228 mg of 1,050 mg 22%
Isoleucine: 242 mg of 1,400 mg 17%
Leucine: 428 mg of 2,730 mg 16%
Lysine: 379 mg of 2,100 mg 18%
Methionine: 86 mg of 1,050 mg 8%
Phenylalanine: 287 mg of 1,750 mg 16%
Valine: 282 mg of 1,820 mg 15%
Histidine: 153 mg of 700 mg 22%

Fat type information

Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.