Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Baked beans nutrition: calories, carbs, GI, protein, fiber, fats

Beans, baked, home prepared
*all the values are displayed for the amount of 100 grams
Article author photo Ani Harutyunyan by Ani Harutyunyan | Last updated on August 21, 2023
Medically reviewed by Igor Bussel Article author photo Igor Bussel
Baked beans

Carbs in Baked Beans

Baked beans primarily contain water, but carbohydrates become their main component if we ignore the water content. 100g of home-prepared baked beans provides 21.6 grams of carbs, equalling 7% of the daily carbohydrate requirements.

Macronutrients chart

6% 6% 21% 64% 3%
Protein:
Daily Value: 11%
5.5 g of 50 g
5.5 g (11% of DV )
Fats:
Daily Value: 8%
5.2 g of 65 g
5.2 g (8% of DV )
Carbs:
Daily Value: 7%
21.6 g of 300 g
21.6 g (7% of DV )
Water:
Daily Value: 3%
65.2 g of 2,000 g
65.2 g (3% of DV )
Other:
2.5 g
2.5 g

Carbs Per Serving Size

Baked beans are usually served in one cup (253 grams).

One cup of baked beans contains 54.6 grams of carbohydrates, and 21g carbs per 100g accordingly.

Baked Beans Net Carbs

5.5 grams of all carbs in baked beans are fibers. Thus, the net carb content of this food equals 16.1g.

This food is processed and provides nearly five times less fiber than usual kidney beans do. Hence, baked beans tend to be higher in net carbs.

Soluble and Insoluble Fiber

According to the research, one cup of baked beans provides 12.7g of dietary fiber, of which 1.79g is soluble (1).

Fiber content ratio for Baked beans

25% 75%
Sugar: 0 g
Fiber: 5.5 g
Other: 16 g

COMPARISON WITH OTHER FOODS

FoodCarbs per servingCarbs per 100gFiber
Baked beans54.6g (253g)21.6g5.5g
Soup beans27.2g (243g)11.2g4.6g
Soybean56.2g (186g)30.2g9.3g
Kidney beans110g (184g)60g24.9g

References

  1. https://sci.washington.edu/info/forums/reports/FiberFacts.pdf 
Article author photo Ani Harutyunyan
Education: General Medicine at YSMU
Last updated: August 21, 2023
Medically reviewed by Igor Bussel

Important nutritional characteristics for Baked beans

Baked beans
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
40 (low)
Glycemic load 16 (medium)
Insulin index  ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 – 88 88
Calories  ⓘ Calories for selected serving 155 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 16 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (253 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -2.7 (alkaline)
Oxalates  ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10599953/ 1 mg
TOP 17% Fiber ⓘHigher in Fiber content than 83% of foods
TOP 24% Potassium ⓘHigher in Potassium content than 76% of foods
TOP 24% Magnesium ⓘHigher in Magnesium content than 76% of foods
TOP 25% Sodium ⓘHigher in Sodium content than 75% of foods
TOP 29% Folate, food ⓘHigher in Folate, food content than 71% of foods

Baked beans calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 155
Calories in 1 cup 392 253 g

Baked beans Glycemic index (GI)

40

Baked beans Glycemic load (GL)

16

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 18% 75% 31% 47% 32% 55% 20% 53% 33% 31%
Calcium: 183mg of 1,000mg 18%
Iron: 6mg of 8mg 75%
Magnesium: 129mg of 420mg 31%
Phosphorus: 327mg of 700mg 47%
Potassium: 1074mg of 3,400mg 32%
Sodium: 1266mg of 2,300mg 55%
Zinc: 2.2mg of 11mg 20%
Copper: 0.48mg of 1mg 53%
Manganese: 0.77mg of 2mg 33%
Selenium: 17µg of 55µg 31%

Mineral chart - relative view

358 mg
TOP 24%
43 mg
TOP 24%
422 mg
TOP 25%
61 mg
TOP 30%
0.16 mg
TOP 36%
2 mg
TOP 38%
0.26 mg
TOP 47%
0.73 mg
TOP 60%
109 mg
TOP 62%
5.7 µg
TOP 66%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0% 0% 3.7% 34% 11% 7.7% 9.3% 21% 36% 0% 0% 0%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E : 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 3.3mg of 90mg 3.7%
Vitamin B1: 0.41mg of 1mg 34%
Vitamin B2: 0.15mg of 1mg 11%
Vitamin B3: 1.2mg of 16mg 7.7%
Vitamin B5: 0.47mg of 5mg 9.3%
Vitamin B6: 0.27mg of 1mg 21%
Folate: 144µg of 400µg 36%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

48 µg
TOP 35%
1.1 mg
TOP 40%
0.14 mg
TOP 41%
0.09 mg
TOP 67%
0.41 mg
TOP 81%
0.05 mg
TOP 82%
0.16 mg
TOP 84%
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 72% 65% 52% 47% 54% 25% 49% 46% 66%
Tryptophan: 201mg of 280mg 72%
Threonine: 684mg of 1,050mg 65%
Isoleucine: 726mg of 1,400mg 52%
Leucine: 1284mg of 2,730mg 47%
Lysine: 1137mg of 2,100mg 54%
Methionine: 258mg of 1,050mg 25%
Phenylalanine: 861mg of 1,750mg 49%
Valine: 846mg of 1,820mg 46%
Histidine: 459mg of 700mg 66%

Fat type information

40% 44% 15%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.1 g
Polyunsaturated fat: 0.74 g

All nutrients for Baked beans per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 155kcal 8% 58% 3.3 times more than OrangeOrange
Protein 5.5g 13% 59% 2 times more than BroccoliBroccoli
Fats 5.2g 8% 50% 6.5 times less than CheeseCheese
Vitamin C 1.1mg 1% 40% 48.2 times less than LemonLemon
Net carbs 16g N/A 36% 3.4 times less than ChocolateChocolate
Carbs 22g 7% 33% 1.3 times less than RiceRice
Cholesterol 5mg 2% 52% 74.6 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 43mg 10% 24% 3.3 times less than AlmondAlmond
Calcium 61mg 6% 30% 2 times less than MilkMilk
Potassium 358mg 11% 24% 2.4 times more than CucumberCucumber
Iron 2mg 25% 38% 1.3 times less than Beef broiledBeef broiled
Fiber 5.5g 22% 17% 2.3 times more than OrangeOrange
Copper 0.16mg 18% 36% 1.1 times more than ShiitakeShiitake
Zinc 0.73mg 7% 60% 8.6 times less than Beef broiledBeef broiled
Phosphorus 109mg 16% 62% 1.7 times less than Chicken meatChicken meat
Sodium 422mg 18% 25% 1.2 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Manganese 0.26mg 11% 47%
Selenium 5.7µg 10% 66%
Vitamin B1 0.14mg 11% 41% 2 times less than Pea rawPea raw
Vitamin B2 0.05mg 4% 82% 2.7 times less than AvocadoAvocado
Vitamin B3 0.41mg 3% 81% 23.5 times less than Turkey meatTurkey meat
Vitamin B5 0.16mg 3% 84% 7.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.09mg 7% 67% 1.3 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Trans Fat 0g N/A 100% N/AMargarine
Folate 48µg 12% 35% 1.3 times less than Brussels sproutBrussels sprout
Saturated Fat 1.9g 10% 48% 3 times less than Beef broiledBeef broiled
Monounsaturated Fat 2.1g N/A 51% 4.6 times less than AvocadoAvocado
Polyunsaturated fat 0.74g N/A 53% 63.7 times less than WalnutWalnut
Tryptophan 0.07mg 0% 83% 4.6 times less than Chicken meatChicken meat
Threonine 0.23mg 0% 82% 3.2 times less than Beef broiledBeef broiled
Isoleucine 0.24mg 0% 83% 3.8 times less than Salmon rawSalmon raw
Leucine 0.43mg 0% 83% 5.7 times less than Tuna BluefinTuna Bluefin
Lysine 0.38mg 0% 78% 1.2 times less than TofuTofu
Methionine 0.09mg 0% 84% 1.1 times less than QuinoaQuinoa
Phenylalanine 0.29mg 0% 83% 2.3 times less than EggEgg
Valine 0.28mg 0% 84% 7.2 times less than Soybean rawSoybean raw
Histidine 0.15mg 22% 82% 4.9 times less than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 155
% Daily Value*
7.9%
Total Fat 5.2g
8.9%
Saturated Fat 1.9g
0
Trans Fat 0g
1.7%
Cholesterol 5mg
18%
Sodium 422mg
7.2%
Total Carbohydrate 22g
22%
Dietary Fiber 5.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein 5.5g
Vitamin D 0mcg 0

Calcium 61mg 6.1%

Iron 2mg 25%

Potassium 358mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Baked beans nutrition infographic

Baked beans nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.