Bay leaf vs. Saffron — In-Depth Nutrition Comparison
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Differences between Bay leaf and Saffron
- Bay leaf has more Iron, Fiber, Calcium, Vitamin B6, Vitamin A RAE, and Zinc, while Saffron has more Manganese, Vitamin C, Potassium, and Magnesium.
- Saffron's daily need coverage for Manganese is 880% higher.
- Saffron contains 11 times less Vitamin A RAE than Bay leaf. Bay leaf contains 309µg of Vitamin A RAE, while Saffron contains 27µg.
The food types used in this comparison are Spices, bay leaf and Spices, saffron.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+651.4%
Contains
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Iron
+287.4%
Contains
less
Sodium
-84.5%
Contains
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Zinc
+239.4%
Contains
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Copper
+26.8%
Contains
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Magnesium
+120%
Contains
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Phosphorus
+123%
Contains
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Potassium
+225.9%
Contains
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Manganese
+247.8%
Contains
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Selenium
+100%
Contains
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Calcium
+651.4%
Contains
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Iron
+287.4%
Contains
less
Sodium
-84.5%
Contains
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Zinc
+239.4%
Contains
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Copper
+26.8%
Contains
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Magnesium
+120%
Contains
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Phosphorus
+123%
Contains
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Potassium
+225.9%
Contains
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Manganese
+247.8%
Contains
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Selenium
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1067%
Contains
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Vitamin B2
+57.7%
Contains
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Vitamin B3
+37.3%
Contains
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Vitamin B6
+72.3%
Contains
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Folate
+93.5%
Contains
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Vitamin C
+73.8%
Contains
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Vitamin B1
+1177.8%
Contains
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Vitamin A
+1067%
Contains
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Vitamin B2
+57.7%
Contains
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Vitamin B3
+37.3%
Contains
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Vitamin B6
+72.3%
Contains
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Folate
+93.5%
Contains
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Vitamin C
+73.8%
Contains
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Vitamin B1
+1177.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+42.9%
Contains
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Carbs
+14.7%
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Protein
+50.2%
Contains
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Water
+118.8%
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Other
+50.6%
Contains
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Fats
+42.9%
Contains
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Carbs
+14.7%
Contains
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Protein
+50.2%
Contains
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Water
+118.8%
Contains
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Other
+50.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+282.3%
Contains
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Polyunsaturated fat
+10.8%
Contains
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Saturated Fat
-30.4%
Equal in Polyunsaturated fat - 2.067
Contains
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Monounsaturated Fat
+282.3%
Contains
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Polyunsaturated fat
+10.8%
Contains
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Saturated Fat
-30.4%
Equal in Polyunsaturated fat - 2.067
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.67g | 61.47g |
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| Protein | 7.61g | 11.43g |
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| Fats | 8.36g | 5.85g |
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| Carbs | 74.97g | 65.37g |
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| Calories | 313kcal | 310kcal |
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| Fiber | 26.3g | 3.9g |
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| Calcium | 834mg | 111mg |
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| Iron | 43mg | 11.1mg |
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| Magnesium | 120mg | 264mg |
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| Phosphorus | 113mg | 252mg |
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| Potassium | 529mg | 1724mg |
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| Sodium | 23mg | 148mg |
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| Zinc | 3.7mg | 1.09mg |
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| Copper | 0.416mg | 0.328mg |
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| Manganese | 8.167mg | 28.408mg |
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| Selenium | 2.8µg | 5.6µg |
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| Vitamin A | 6185IU | 530IU |
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| Vitamin A RAE | 309µg | 27µg |
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| Vitamin C | 46.5mg | 80.8mg |
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| Vitamin B1 | 0.009mg | 0.115mg |
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| Vitamin B2 | 0.421mg | 0.267mg |
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| Vitamin B3 | 2.005mg | 1.46mg |
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| Vitamin B6 | 1.74mg | 1.01mg |
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| Folate | 180µg | 93µg |
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| Saturated Fat | 2.28g | 1.586g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 1.64g | 0.429g |
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| Polyunsaturated fat | 2.29g | 2.067g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
60%
Minerals Daily Need Coverage Score
337%
479%
Comparison summary
Which food is lower in Saturated Fat?
Saffron is lower in Saturated Fat (difference - 0.694g)
Which food contains less Sodium?
Bay leaf contains less Sodium (difference - 125mg)
Which food is lower in glycemic index?
Bay leaf is lower in glycemic index (difference - 70)
Which food is cheaper?
Bay leaf is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.