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  6. Bean and ham soup vs. Turkey gravy

Bean and ham soup vs. Turkey gravy — In-Depth Nutrition Comparison

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A recap on differences between Bean and ham soup and Turkey gravy

  • Bean and ham soup has more Fiber, Folate, and Selenium, however, Turkey gravy is higher in Vitamin B3.
  • Turkey gravy covers your daily Sodium needs 17% more than Bean and ham soup.
  • Turkey gravy contains 15 times less Sugar than Bean and ham soup. Bean and ham soup contains 3.17g of Sugar, while Turkey gravy contains 0.21g.

Food varieties used in this article are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Gravy, turkey, canned, ready-to-serve.

Infographic

Bean and ham soup vs Turkey gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
7
:
3
Turkey gravy
Turkey gravy
Contains more Calcium +850%
Contains more Iron +45.7%
Contains more Magnesium +850%
Contains more Potassium +45%
Contains less Sodium -67.6%
Contains more Manganese +14%
Contains more Selenium +616.7%
Contains more Phosphorus +123.1%
Contains more Zinc +50.9%
Contains more Copper +22%
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Turkey gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 27% 2% 13% 10% 76% 22% 34% 27% 4%
Contains more Calcium +850%
Contains more Iron +45.7%
Contains more Magnesium +850%
Contains more Potassium +45%
Contains less Sodium -67.6%
Contains more Manganese +14%
Contains more Selenium +616.7%
Contains more Phosphorus +123.1%
Contains more Zinc +50.9%
Contains more Copper +22%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
8
:
3
Turkey gravy
Turkey gravy
Contains more Vitamin A +∞%
Contains more Vitamin E +680%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +180%
Contains more Vitamin B5 +540%
Contains more Vitamin B6 +360%
Contains more Folate +1350%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +175.9%
Contains more Vitamin B3 +301.2%
Contains more Vitamin B12 +233.3%
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Turkey gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 19% 25% 2% 3% 2% 13% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +680%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +180%
Contains more Vitamin B5 +540%
Contains more Vitamin B6 +360%
Contains more Folate +1350%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +175.9%
Contains more Vitamin B3 +301.2%
Contains more Vitamin B12 +233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
2
:
3
Turkey gravy
Turkey gravy
Contains more Protein +61.2%
Contains more Carbs +167.8%
Contains more Fats +103.9%
Contains more Water +10.9%
Contains more Other +32.2%
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Turkey gravy
3% 2% 5% 89%
Protein: 2.6 g
Fats: 2.1 g
Carbs: 5.1 g
Water: 88.6 g
Other: 1.6 g
Contains more Protein +61.2%
Contains more Carbs +167.8%
Contains more Fats +103.9%
Contains more Water +10.9%
Contains more Other +32.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
1
:
2
Turkey gravy
Turkey gravy
Contains less Saturated Fat -59.4%
Contains more Monounsaturated Fat +116.9%
Contains more Polyunsaturated fat +82.2%
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Turkey gravy
31% 45% 24%
Saturated Fat: 0.62 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.49 g
Contains less Saturated Fat -59.4%
Contains more Monounsaturated Fat +116.9%
Contains more Polyunsaturated fat +82.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean and ham soup Turkey gravy
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bean and ham soup Turkey gravy Opinion
Net carbs 9.66g 4.7g Bean and ham soup
Protein 4.19g 2.6g Bean and ham soup
Fats 1.03g 2.1g Turkey gravy
Carbs 13.66g 5.1g Bean and ham soup
Calories 81kcal 51kcal Bean and ham soup
Sugar 3.17g 0.21g Turkey gravy
Fiber 4g 0.4g Bean and ham soup
Calcium 38mg 4mg Bean and ham soup
Iron 1.02mg 0.7mg Bean and ham soup
Magnesium 19mg 2mg Bean and ham soup
Phosphorus 13mg 29mg Turkey gravy
Potassium 158mg 109mg Bean and ham soup
Sodium 187mg 577mg Bean and ham soup
Zinc 0.53mg 0.8mg Turkey gravy
Copper 0.082mg 0.1mg Turkey gravy
Manganese 0.228mg 0.2mg Bean and ham soup
Selenium 4.3µg 0.6µg Bean and ham soup
Vitamin A 702IU 0IU Bean and ham soup
Vitamin A RAE 35µg 0µg Bean and ham soup
Vitamin E 0.39mg 0.05mg Bean and ham soup
Vitamin C 1.1mg 0mg Bean and ham soup
Vitamin B1 0.056mg 0.02mg Bean and ham soup
Vitamin B2 0.029mg 0.08mg Turkey gravy
Vitamin B3 0.324mg 1.3mg Turkey gravy
Vitamin B5 0.128mg 0.02mg Bean and ham soup
Vitamin B6 0.046mg 0.01mg Bean and ham soup
Folate 29µg 2µg Bean and ham soup
Vitamin B12 0.03µg 0.1µg Turkey gravy
Vitamin K 5.1µg 0µg Bean and ham soup
Cholesterol 2mg 2mg
Saturated Fat 0.252g 0.62g Bean and ham soup
Monounsaturated Fat 0.415g 0.9g Turkey gravy
Polyunsaturated fat 0.269g 0.49g Turkey gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean and ham soup Turkey gravy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean and ham soup
6%
Turkey gravy
Minerals Daily Need Coverage Score
20%
Bean and ham soup
21%
Turkey gravy

Comparison summary

Which food is lower in Sugar?
Turkey gravy
Turkey gravy is lower in Sugar (difference - 2.96g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 390mg)
Which food is lower in Saturated Fat?
Bean and ham soup
Bean and ham soup is lower in Saturated Fat (difference - 0.368g)
Which food is richer in vitamins?
Bean and ham soup
Bean and ham soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (2 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients
  2. Turkey gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171568/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.