Bean and ham soup vs. Pea soup — In-Depth Nutrition Comparison
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How are Bean and ham soup and Pea soup different?
- Bean and ham soup is higher in Fiber, and Folate, however, Pea soup is richer in Copper.
- Bean and ham soup contains 29 times more Folate than Pea soup. While Bean and ham soup contains 29µg of Folate, Pea soup contains only 1µg.
- Bean and ham soup has less Sodium.
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, pea, green, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+216.7%
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Iron
+39.7%
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Magnesium
+26.7%
Contains
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Potassium
+122.5%
Contains
less
Sodium
-44.3%
Contains
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Selenium
+19.4%
Contains
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Phosphorus
+261.5%
Contains
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Zinc
+20.8%
Contains
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Copper
+78%
Equal in Manganese - 0.245
Contains
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Calcium
+216.7%
Contains
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Iron
+39.7%
Contains
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Magnesium
+26.7%
Contains
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Potassium
+122.5%
Contains
less
Sodium
-44.3%
Contains
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Selenium
+19.4%
Contains
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Phosphorus
+261.5%
Contains
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Zinc
+20.8%
Contains
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Copper
+78%
Equal in Manganese - 0.245
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+5750%
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Vitamin E
+333.3%
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Vitamin C
+83.3%
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Vitamin B1
+40%
Contains
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Vitamin B2
+16%
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Vitamin B5
+161.2%
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Vitamin B6
+130%
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Folate
+2800%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+2450%
Contains
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Vitamin B3
+42.6%
Contains
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Vitamin A
+5750%
Contains
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Vitamin E
+333.3%
Contains
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Vitamin C
+83.3%
Contains
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Vitamin B1
+40%
Contains
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Vitamin B2
+16%
Contains
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Vitamin B5
+161.2%
Contains
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Vitamin B6
+130%
Contains
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Folate
+2800%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+2450%
Contains
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Vitamin B3
+42.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+30.9%
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Carbs
+38.3%
Equal in Fats - 1.09
Equal in Water - 84.55
Equal in Other - 1.28
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Contains
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Protein
+30.9%
Contains
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Carbs
+38.3%
Equal in Fats - 1.09
Equal in Water - 84.55
Equal in Other - 1.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-51.9%
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Monounsaturated Fat
+11.6%
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Polyunsaturated fat
+89.4%
Saturated Fat:
0.252 g
Monounsaturated Fat:
0.415 g
Polyunsaturated fat:
0.269 g
Saturated Fat:
0.524 g
Monounsaturated Fat:
0.372 g
Polyunsaturated fat:
0.142 g
Contains
less
Saturated Fat
-51.9%
Contains
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Monounsaturated Fat
+11.6%
Contains
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Polyunsaturated fat
+89.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.66g | 7.98g |
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| Protein | 4.19g | 3.2g |
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| Fats | 1.03g | 1.09g |
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| Carbs | 13.66g | 9.88g |
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| Calories | 81kcal | 61kcal |
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| Sugar | 3.17g | 3.19g |
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| Fiber | 4g | 1.9g |
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| Calcium | 38mg | 12mg |
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| Iron | 1.02mg | 0.73mg |
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| Magnesium | 19mg | 15mg |
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| Phosphorus | 13mg | 47mg |
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| Potassium | 158mg | 71mg |
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| Sodium | 187mg | 336mg |
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| Zinc | 0.53mg | 0.64mg |
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| Copper | 0.082mg | 0.146mg |
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| Manganese | 0.228mg | 0.245mg |
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| Selenium | 4.3µg | 3.6µg |
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| Vitamin A | 702IU | 12IU |
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| Vitamin A RAE | 35µg | 3µg |
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| Vitamin E | 0.39mg | 0.09mg |
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| Vitamin C | 1.1mg | 0.6mg |
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| Vitamin B1 | 0.056mg | 0.04mg |
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| Vitamin B2 | 0.029mg | 0.025mg |
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| Vitamin B3 | 0.324mg | 0.462mg |
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| Vitamin B5 | 0.128mg | 0.049mg |
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| Vitamin B6 | 0.046mg | 0.02mg |
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| Folate | 29µg | 1µg |
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| Vitamin B12 | 0.03µg | 0µg |
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| Vitamin K | 5.1µg | 0.2µg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 0.252g | 0.524g |
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| Monounsaturated Fat | 0.415g | 0.372g |
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| Polyunsaturated fat | 0.269g | 0.142g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
3%
Minerals Daily Need Coverage Score
20%
23%
Comparison summary
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Bean and ham soup is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Bean and ham soup contains less Sodium (difference - 149mg)
Which food is lower in Saturated Fat?
Bean and ham soup is lower in Saturated Fat (difference - 0.272g)
Which food is lower in glycemic index?
Bean and ham soup is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Bean and ham soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.