Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Bean and ham soup
  5. Compare
  6. Bean and ham soup vs. Chicken vegetable soup

Bean and ham soup vs. Chicken vegetable soup — In-Depth Nutrition Comparison

Compare

The main differences between Bean and ham soup and Chicken vegetable soup

  • Bean and ham soup has more Fiber, Iron, Manganese, and Copper, however, Chicken vegetable soup has more Vitamin B2.
  • Daily need coverage for Fiber from Bean and ham soup is 12% higher.
  • Chicken vegetable soup has 4 times less Iron than Bean and ham soup. Bean and ham soup has 1.02mg of Iron, while Chicken vegetable soup has 0.25mg.

Food types used in this article are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, chicken and vegetable, canned, ready-to-serve.

Infographic

Bean and ham soup vs Chicken vegetable soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
9
:
1
Chicken vegetable soup
Chicken vegetable soup
Contains more Calcium +171.4%
Contains more Iron +308%
Contains more Magnesium +137.5%
Contains more Potassium +18.8%
Contains less Sodium -18.3%
Contains more Zinc +140.9%
Contains more Copper +256.5%
Contains more Manganese +307.1%
Contains more Selenium +43.3%
Contains more Phosphorus +169.2%
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Chicken vegetable soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 10% 6% 15% 12% 30% 6% 8% 8% 17%
Contains more Calcium +171.4%
Contains more Iron +308%
Contains more Magnesium +137.5%
Contains more Potassium +18.8%
Contains less Sodium -18.3%
Contains more Zinc +140.9%
Contains more Copper +256.5%
Contains more Manganese +307.1%
Contains more Selenium +43.3%
Contains more Phosphorus +169.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
5
:
6
Chicken vegetable soup
Chicken vegetable soup
Contains more Vitamin E +62.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +229.4%
Contains more Folate +123.1%
Contains more Vitamin K +131.8%
Contains more Vitamin A +48.7%
Contains more Vitamin B2 +237.9%
Contains more Vitamin B3 +179.6%
Contains more Vitamin B5 +65.6%
Contains more Vitamin B6 +56.5%
Contains more Vitamin B12 +266.7%
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Chicken vegetable soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 5% 0% 0% 5% 23% 17% 13% 17% 10% 14% 6%
Contains more Vitamin E +62.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +229.4%
Contains more Folate +123.1%
Contains more Vitamin K +131.8%
Contains more Vitamin A +48.7%
Contains more Vitamin B2 +237.9%
Contains more Vitamin B3 +179.6%
Contains more Vitamin B5 +65.6%
Contains more Vitamin B6 +56.5%
Contains more Vitamin B12 +266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
4
:
1
Chicken vegetable soup
Chicken vegetable soup
Contains more Protein +112.7%
Contains more Fats +41.1%
Contains more Carbs +191.9%
Contains more Other +28.7%
Contains more Water +14.7%
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Chicken vegetable soup
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
Contains more Protein +112.7%
Contains more Fats +41.1%
Contains more Carbs +191.9%
Contains more Other +28.7%
Contains more Water +14.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
2
:
1
Chicken vegetable soup
Chicken vegetable soup
Contains more Monounsaturated Fat +162.7%
Contains more Polyunsaturated fat +100.7%
Contains less Saturated Fat -52%
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Chicken vegetable soup
29% 38% 32%
Saturated Fat: 0.121 g
Monounsaturated Fat: 0.158 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +162.7%
Contains more Polyunsaturated fat +100.7%
Contains less Saturated Fat -52%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean and ham soup Chicken vegetable soup
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean and ham soup Chicken vegetable soup Opinion
Net carbs 9.66g 3.78g Bean and ham soup
Protein 4.19g 1.97g Bean and ham soup
Fats 1.03g 0.73g Bean and ham soup
Carbs 13.66g 4.68g Bean and ham soup
Calories 81kcal 33kcal Bean and ham soup
Starch 2.7g Chicken vegetable soup
Fructose 0.27g Chicken vegetable soup
Sugar 3.17g 1.01g Chicken vegetable soup
Fiber 4g 0.9g Bean and ham soup
Calcium 38mg 14mg Bean and ham soup
Iron 1.02mg 0.25mg Bean and ham soup
Magnesium 19mg 8mg Bean and ham soup
Phosphorus 13mg 35mg Chicken vegetable soup
Potassium 158mg 133mg Bean and ham soup
Sodium 187mg 229mg Bean and ham soup
Zinc 0.53mg 0.22mg Bean and ham soup
Copper 0.082mg 0.023mg Bean and ham soup
Manganese 0.228mg 0.056mg Bean and ham soup
Selenium 4.3µg 3µg Bean and ham soup
Vitamin A 702IU 1044IU Chicken vegetable soup
Vitamin A RAE 35µg 52µg Chicken vegetable soup
Vitamin E 0.39mg 0.24mg Bean and ham soup
Vitamin C 1.1mg 0mg Bean and ham soup
Vitamin B1 0.056mg 0.017mg Bean and ham soup
Vitamin B2 0.029mg 0.098mg Chicken vegetable soup
Vitamin B3 0.324mg 0.906mg Chicken vegetable soup
Vitamin B5 0.128mg 0.212mg Chicken vegetable soup
Vitamin B6 0.046mg 0.072mg Chicken vegetable soup
Folate 29µg 13µg Bean and ham soup
Vitamin B12 0.03µg 0.11µg Chicken vegetable soup
Vitamin K 5.1µg 2.2µg Bean and ham soup
Tryptophan 0.02mg Chicken vegetable soup
Threonine 0.057mg Chicken vegetable soup
Isoleucine 0.07mg Chicken vegetable soup
Leucine 0.127mg Chicken vegetable soup
Lysine 0.099mg Chicken vegetable soup
Methionine 0.037mg Chicken vegetable soup
Phenylalanine 0.06mg Chicken vegetable soup
Valine 0.08mg Chicken vegetable soup
Histidine 0.05mg Chicken vegetable soup
Cholesterol 2mg 3mg Bean and ham soup
Saturated Fat 0.252g 0.121g Chicken vegetable soup
Monounsaturated Fat 0.415g 0.158g Bean and ham soup
Polyunsaturated fat 0.269g 0.134g Bean and ham soup
Omega-6 - Linoleic acid 0.12g Chicken vegetable soup
Omega-3 - ALA 0.01g Chicken vegetable soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean and ham soup Chicken vegetable soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bean and ham soup
Bean and ham soup vs Pea soup
Pea soup
Bean and ham soup
Bean and ham soup vs Black bean soup
Black bean soup
Pea soup
Pea soup vs Black bean soup
Black bean soup
Chicken vegetable soup
Chicken vegetable soup vs Chicken cream soup
Chicken cream soup
Chicken vegetable soup
Chicken vegetable soup vs Chicken soup
Chicken soup
Chicken vegetable soup
Chicken vegetable soup vs Vegetable soup
Vegetable soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean and ham soup
14%
Chicken vegetable soup
Minerals Daily Need Coverage Score
20%
Bean and ham soup
11%
Chicken vegetable soup

Comparison summary

Which food is lower in Sugar?
Chicken vegetable soup
Chicken vegetable soup is lower in Sugar (difference - 2.16g)
Which food is lower in Saturated Fat?
Chicken vegetable soup
Chicken vegetable soup is lower in Saturated Fat (difference - 0.131g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Bean and ham soup
Bean and ham soup is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Bean and ham soup
Bean and ham soup is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Bean and ham soup
Bean and ham soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients
  2. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.