Bean and ham soup nutrition: calories, carbs, GI, protein, fiber, fats
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Bean and ham soup
| Calories ⓘ Calories per 100-gram serving | 81 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 9.66 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (245 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.8 (alkaline) |
Fiber ⓘHigher in Fiber content than 79% of foods
Vitamin A ⓘHigher in Vitamin A content than 78% of foods
Folate, food ⓘHigher in Folate, food content than 65% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 62% of foods
Alpha Carotene ⓘHigher in Alpha Carotene content than 61% of foods
Bean and ham soup calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 81 | |
| Calories in 1 cup | 198 | 245 g |
Mineral coverage chart
Calcium:
38 mg of 1,000 mg
4%
Iron:
1.02 mg of 8 mg
13%
Magnesium:
19 mg of 420 mg
5%
Phosphorus:
13 mg of 700 mg
2%
Potassium:
158 mg of 3,400 mg
5%
Sodium:
187 mg of 2,300 mg
8%
Zinc:
0.53 mg of 11 mg
5%
Copper:
0.082 mg of 1 mg
9%
Manganese:
0.228 mg of 2 mg
10%
Selenium:
4.3 µg of 55 µg
8%
Choline:
18 mg of 550 mg
3%
Mineral chart - relative view
Calcium
38 mg
TOP 39%
Sodium
187 mg
TOP 43%
Manganese
0.228 mg
TOP 49%
Iron
1.02 mg
TOP 59%
Copper
0.082 mg
TOP 61%
Magnesium
19 mg
TOP 64%
Zinc
0.53 mg
TOP 68%
Selenium
4.3 µg
TOP 69%
Potassium
158 mg
TOP 69%
Choline
18 mg
TOP 77%
Phosphorus
13 mg
TOP 91%
Vitamin coverage chart
Vitamin A:
702 IU of 5,000 IU
14%
Vitamin E :
0.39 mg of 15 mg
3%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1.1 mg of 90 mg
1%
Vitamin B1:
0.056 mg of 1 mg
5%
Vitamin B2:
0.029 mg of 1 mg
2%
Vitamin B3:
0.324 mg of 16 mg
2%
Vitamin B5:
0.128 mg of 5 mg
3%
Vitamin B6:
0.046 mg of 1 mg
4%
Folate:
29 µg of 400 µg
7%
Vitamin B12:
0.03 µg of 2 µg
1%
Vitamin K:
5.1 µg of 120 µg
4%
Vitamin chart - relative view
Vitamin A
702 IU
TOP 22%
Vitamin C
1.1 mg
TOP 40%
Folate
29 µg
TOP 42%
Vitamin K
5.1 µg
TOP 56%
Vitamin E
0.39 mg
TOP 62%
Vitamin B12
0.03 µg
TOP 65%
Vitamin B1
0.056 mg
TOP 69%
Vitamin B6
0.046 mg
TOP 80%
Vitamin B3
0.324 mg
TOP 83%
Vitamin B5
0.128 mg
TOP 87%
Vitamin B2
0.029 mg
TOP 88%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 8%
4.19 g of 50 g
8%
Fats:
Daily Value: 2%
1.03 g of 65 g
2%
Carbs:
Daily Value: 5%
13.66 g of 300 g
5%
Water:
Daily Value: 4%
79.91 g of 2,000 g
4%
Other:
1.21 g
Fat type information
Saturated Fat:
0.252 g
Monounsaturated Fat:
0.415 g
Polyunsaturated fat:
0.269 g
Fiber content ratio for Bean and ham soup
Sugar:
3.17 g
Fiber:
4 g
Other:
6.49 g
All nutrients for Bean and ham soup per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 81kcal | 4% | 78% |
1.7 times more than Orange
|
| Protein | 4.19g | 10% | 65% |
1.5 times more than Broccoli
|
| Fats | 1.03g | 2% | 74% |
32.3 times less than Cheddar Cheese
|
| Vitamin C | 1.1mg | 1% | 40% |
48.2 times less than Lemon
|
| Net carbs | 9.66g | N/A | 46% |
5.6 times less than Chocolate
|
| Carbs | 13.66g | 5% | 43% |
2.1 times less than Rice
|
| Cholesterol | 2mg | 1% | 56% |
186.5 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.02mg | 13% | 59% |
2.5 times less than Beef broiled
|
| Calcium | 38mg | 4% | 39% |
3.3 times less than Milk
|
| Potassium | 158mg | 5% | 69% |
1.1 times more than Cucumber
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almond
|
| Sugar | 3.17g | N/A | 54% |
2.8 times less than Coca-Cola
|
| Fiber | 4g | 16% | 21% |
1.7 times more than Orange
|
| Copper | 0.08mg | 9% | 61% |
1.7 times less than Shiitake
|
| Zinc | 0.53mg | 5% | 68% |
11.9 times less than Beef broiled
|
| Phosphorus | 13mg | 2% | 91% |
14 times less than Chicken meat
|
| Sodium | 187mg | 8% | 43% |
2.6 times less than White Bread
|
| Vitamin A | 702IU | 14% | 22% |
23.8 times less than Carrot
|
| Vitamin A RAE | 35µg | 4% | 38% | |
| Vitamin E | 0.39mg | 3% | 62% |
3.7 times less than Kiwifruit
|
| Selenium | 4.3µg | 8% | 69% | |
| Manganese | 0.23mg | 10% | 49% | |
| Vitamin B1 | 0.06mg | 5% | 69% |
4.8 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 88% |
4.5 times less than Avocado
|
| Vitamin B3 | 0.32mg | 2% | 83% |
29.5 times less than Turkey meat
|
| Vitamin B5 | 0.13mg | 3% | 87% |
8.8 times less than Sunflower seed
|
| Vitamin B6 | 0.05mg | 4% | 80% |
2.6 times less than Oat
|
| Vitamin B12 | 0.03µg | 1% | 65% |
23.3 times less than Pork
|
| Vitamin K | 5.1µg | 4% | 56% |
19.9 times less than Broccoli
|
| Folate | 29µg | 7% | 42% |
2.1 times less than Brussels sprout
|
| Saturated Fat | 0.25g | 1% | 75% |
23.4 times less than Beef broiled
|
| Monounsaturated Fat | 0.42g | N/A | 73% |
23.6 times less than Avocado
|
| Polyunsaturated fat | 0.27g | N/A | 74% |
175.4 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 81
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
1%
Cholesterol 2mg
8%
Sodium 187mg
5%
Total Carbohydrate
14g
16%
Dietary Fiber
4g
Total Sugars g
Includes ? g Added Sugars
Protein
4g
Vitamin D
0mcg
0%
Calcium
38mg
4%
Iron
1mg
13%
Potassium
158mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Bean and ham soup nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.