Black turtle bean vs. Fava beans — In-Depth Nutrition Comparison
Compare
Significant differences between Black turtle bean and Fava beans
- The amount of Iron, Fiber, Vitamin B1, and Vitamin E in Black turtle bean is higher than in Fava beans.
- Black turtle bean covers your daily Iron needs 17% more than Fava beans.
- Fava beans has 44 times less Vitamin E than Black turtle bean. Black turtle bean has 0.87mg of Vitamin E , while Fava beans has 0.02mg.
Specific food types used in this comparison are Beans, black turtle, mature seeds, cooked, boiled, without salt and Broadbeans (fava beans), mature seeds, cooked, boiled, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+52.8%
Contains
more
Iron
+90%
Contains
more
Magnesium
+14%
Contains
more
Phosphorus
+21.6%
Contains
more
Potassium
+61.6%
Contains
less
Sodium
-40%
Contains
more
Zinc
+32.9%
Contains
more
Manganese
+28.7%
Contains
more
Selenium
+116.7%
Equal in Copper - 0.259
Contains
more
Calcium
+52.8%
Contains
more
Iron
+90%
Contains
more
Magnesium
+14%
Contains
more
Phosphorus
+21.6%
Contains
more
Potassium
+61.6%
Contains
less
Sodium
-40%
Contains
more
Zinc
+32.9%
Contains
more
Manganese
+28.7%
Contains
more
Selenium
+116.7%
Equal in Copper - 0.259
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+4250%
Contains
more
Vitamin B1
+132%
Contains
more
Vitamin B5
+65.6%
Contains
more
Vitamin K
+13.8%
Contains
more
Vitamin A
+150%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+58.9%
Contains
more
Vitamin B3
+34.9%
Contains
more
Folate
+20.9%
Equal in Vitamin B6 - 0.072
Contains
more
Vitamin E
+4250%
Contains
more
Vitamin B1
+132%
Contains
more
Vitamin B5
+65.6%
Contains
more
Vitamin K
+13.8%
Contains
more
Vitamin A
+150%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+58.9%
Contains
more
Vitamin B3
+34.9%
Contains
more
Folate
+20.9%
Equal in Vitamin B6 - 0.072
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+23.9%
Contains
more
Other
+70.4%
Contains
more
Fats
+14.3%
Equal in Protein - 7.6
Equal in Water - 71.54
Protein:
8.18 g
Fats:
0.35 g
Carbs:
24.35 g
Water:
65.74 g
Other:
1.38 g
Protein:
7.6 g
Fats:
0.4 g
Carbs:
19.65 g
Water:
71.54 g
Other:
0.81 g
Contains
more
Carbs
+23.9%
Contains
more
Other
+70.4%
Contains
more
Fats
+14.3%
Equal in Protein - 7.6
Equal in Water - 71.54
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-25.8%
Contains
more
Monounsaturated Fat
+163.3%
Contains
more
Polyunsaturated fat
+10.1%
Saturated Fat:
0.089 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.149 g
Saturated Fat:
0.066 g
Monounsaturated Fat:
0.079 g
Polyunsaturated fat:
0.164 g
Contains
less
Saturated Fat
-25.8%
Contains
more
Monounsaturated Fat
+163.3%
Contains
more
Polyunsaturated fat
+10.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 16.05g | 14.25g | |
Protein | 8.18g | 7.6g | |
Fats | 0.35g | 0.4g | |
Carbs | 24.35g | 19.65g | |
Calories | 130kcal | 110kcal | |
Sugar | 0.32g | 1.82g | |
Fiber | 8.3g | 5.4g | |
Calcium | 55mg | 36mg | |
Iron | 2.85mg | 1.5mg | |
Magnesium | 49mg | 43mg | |
Phosphorus | 152mg | 125mg | |
Potassium | 433mg | 268mg | |
Sodium | 3mg | 5mg | |
Zinc | 0.76mg | 1.01mg | |
Copper | 0.269mg | 0.259mg | |
Manganese | 0.327mg | 0.421mg | |
Selenium | 1.2µg | 2.6µg | |
Vitamin A | 6IU | 15IU | |
Vitamin A RAE | 0µg | 1µg | |
Vitamin E | 0.87mg | 0.02mg | |
Vitamin C | 0mg | 0.3mg | |
Vitamin B1 | 0.225mg | 0.097mg | |
Vitamin B2 | 0.056mg | 0.089mg | |
Vitamin B3 | 0.527mg | 0.711mg | |
Vitamin B5 | 0.26mg | 0.157mg | |
Vitamin B6 | 0.077mg | 0.072mg | |
Folate | 86µg | 104µg | |
Vitamin K | 3.3µg | 2.9µg | |
Tryptophan | 0.097mg | 0.072mg | |
Threonine | 0.344mg | 0.27mg | |
Isoleucine | 0.361mg | 0.306mg | |
Leucine | 0.653mg | 0.572mg | |
Lysine | 0.562mg | 0.486mg | |
Methionine | 0.123mg | 0.062mg | |
Phenylalanine | 0.442mg | 0.321mg | |
Valine | 0.428mg | 0.338mg | |
Histidine | 0.228mg | 0.193mg | |
Saturated Fat | 0.089g | 0.066g | |
Monounsaturated Fat | 0.03g | 0.079g | |
Polyunsaturated fat | 0.149g | 0.164g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
14%
Minerals Daily Need Coverage Score
42%
36%
Comparison summary
Which food is lower in Saturated Fat?
Fava beans is lower in Saturated Fat (difference - 0.023g)
Which food is cheaper?
Fava beans is cheaper (difference - $1.6)
Which food is lower in Sugar?
Black turtle bean is lower in Sugar (difference - 1.5g)
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Black turtle bean is lower in glycemic index (difference - 59)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.