foodstruct logo
Find food by nutritional value | Diet analysis

Black turtle bean nutrition chart, glycemic index and rich nutrients

Beans, black turtle, mature seeds, raw
*all the values are displayed for the amount of 100 grams

What is Black turtle bean rich in: TOP 5 nutrients.

Black turtle bean
richer than 94% foods
richer than 93% foods
richer than 92% foods
richer than 89% foods
richer than 89% foods
94% Potassium
93% Iron
92% Fiber
89% Vitamin B1
89% Phosphorus
Explanation: This food contains more Potassium than 94% of foods. More importantly, although there are several foods (6%) which contain more Potassium, this food itself is rich in Potassium more than it is in any other nutrient. Similarly it is relatively rich in Iron, Fiber, Vitamin B1 and Phosphorus

Black turtle bean Glycemic index (GI)

30
Similar food data
35 Cranberry bean Cranberry bean
28 Kidney bean Kidney bean
32 Bean Bean

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 43%
21.25 g of 50 g
43%
Fats:
Daily Value: 1%
0.9 g of 65 g
1%
Carbs:
Daily Value: 21%
63.25 g of 300 g
21%
Water:
Daily Value: 1%
11 g of 2,000 g
1%
Other:
3.6 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 339
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 9mg
21%
TotalCarbohydrate 63g
64%
Dietary Fiber 16g
Total Sugars 2g
Includes 1g Added Sugars
Protein 21g
Vitamin D 0mcg 0%

Calcium 160mg 16%

Iron 9mg 50%

Potassium 1,500mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 160 mg of 1,000 mg 16%
Iron: 8.7 mg of 18 mg 48%
Magnesium: 160 mg of 400 mg 40%
Phosphorus: 440 mg of 1,000 mg 44%
Potassium: 1500 mg of 3,500 mg 43%
Sodium: 9 mg of 2,400 mg 0%
Zinc: 2.2 mg of 15 mg 15%
Copper: 1 mg of 2 mg 50%
Manganese: 1 mg of 2 mg 50%
Selenium: 3.2 µg of 70 µg 5%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Potassium
1500 mg
TOP 6%
Iron
8.7 mg
TOP 7%
Phosphorus
440 mg
TOP 11%
Magnesium
160 mg
TOP 12%
Calcium
160 mg
TOP 14%
Copper
1 mg
TOP 17%
Manganese
1 mg
TOP 32%
Zinc
2.2 mg
TOP 37%
Selenium
3.2 mg
TOP 72%
Sodium
9 mg
TOP 86%

Vitamin coverage chart

Vitamin A: 17 IU of 5,000 IU 0%
Vitamin E : 0.21 mg of 20 mg 1%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.9 mg of 2 mg 60%
Vitamin B2: 0.193 mg of 2 mg 11%
Vitamin B3: 1.955 mg of 20 mg 10%
Vitamin B5: 0.899 mg of 10 mg 9%
Vitamin B6: 0.286 mg of 2 mg 14%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 5.6 µg of 80 µg 7%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.9 µg
TOP 11%
Vitamin B5
0.899 µg
TOP 38%
Vitamin B6
0.286 µg
TOP 41%
Vitamin B2
0.193 µg
TOP 47%
Vitamin K
5.6 µg
TOP 54%
Vitamin B3
1.955 µg
TOP 59%
Vitamin A
17 µg
TOP 60%
Vitamin E
0.21 µg
TOP 75%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 252 mg of 280 mg 90%
Threonine: 894 mg of 1,050 mg 85%
Isoleucine: 938 mg of 1,400 mg 67%
Leucine: 1697 mg of 2,730 mg 62%
Lysine: 1459 mg of 2,100 mg 69%
Methionine: 320 mg of 1,050 mg 30%
Phenylalanine: 1149 mg of 1,750 mg 66%
Valine: 1112 mg of 1,820 mg 61%
Histidine: 592 mg of 700 mg 85%

Fat type information

Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.