Black turtle bean nutrition chart, glycemic index and rich nutrients
Beans, black turtle, mature seeds, raw
*all the values are displayed for the amount of 100 grams
What is Black turtle bean rich in: TOP 5 nutrients.
richer than 94% foods
richer than 93% foods
richer than 92% foods
richer than 89% foods
richer than 89% foods
Potassium
Iron
Fiber
Vitamin B1
Phosphorus
Explanation: This food contains more Potassium than 94% of foods. More importantly, although there are several foods (6%) which contain more Potassium, this food itself is rich in Potassium more than it is in any other nutrient. Similarly it is relatively rich in Iron, Fiber, Vitamin B1 and Phosphorus
Black turtle bean Glycemic index (GI)
Similar food data
Cranberry bean 
Kidney bean 
Bean 
Check out similar food or compare with current
Macronutrients chart
Protein:
43%
Daily Value: 43%
21.25 g of 50 g
Fats:
1%
Daily Value: 1%
0.9 g of 65 g
Carbs:
21%
Daily Value: 21%
63.25 g of 300 g
Water:
1%
Daily Value: 1%
11 g of 2,000 g
Other:
3.6 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
339
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
9mg
21%
TotalCarbohydrate
63g
64%
Dietary Fiber
16g
Total Sugars 2g
Includes 1g Added Sugars
Protein
21g
Vitamin D
0mcg
0%
Calcium
160mg
16%
Iron
9mg
50%
Potassium
1,500mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
160 mg of 1,000 mg
16%
Iron:
8.7 mg of 18 mg
48%
Magnesium:
160 mg of 400 mg
40%
Phosphorus:
440 mg of 1,000 mg
44%
Potassium:
1500 mg of 3,500 mg
43%
Sodium:
9 mg of 2,400 mg
0%
Zinc:
2.2 mg of 15 mg
15%
Copper:
1 mg of 2 mg
50%
Manganese:
1 mg of 2 mg
50%
Selenium:
3.2 µg of 70 µg
5%
Choline:
mg of 550 mg
0%
Mineral chart - relative view
Potassium
1500 mg
TOP 6%
Iron
8.7 mg
TOP 7%
Phosphorus
440 mg
TOP 11%
Magnesium
160 mg
TOP 12%
Calcium
160 mg
TOP 14%
Copper
1 mg
TOP 17%
Manganese
1 mg
TOP 32%
Zinc
2.2 mg
TOP 37%
Selenium
3.2 mg
TOP 72%
Sodium
9 mg
TOP 86%
Vitamin coverage chart
Vitamin A:
17 IU of 5,000 IU
0%
Vitamin E :
0.21 mg of 20 mg
1%
Vitamin D:
0 IU of 400 IU
0%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0.9 mg of 2 mg
60%
Vitamin B2:
0.193 mg of 2 mg
11%
Vitamin B3:
1.955 mg of 20 mg
10%
Vitamin B5:
0.899 mg of 10 mg
9%
Vitamin B6:
0.286 mg of 2 mg
14%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
5.6 µg of 80 µg
7%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin B1
0.9 µg
TOP 11%
Vitamin B5
0.899 µg
TOP 38%
Vitamin B6
0.286 µg
TOP 41%
Vitamin B2
0.193 µg
TOP 47%
Vitamin K
5.6 µg
TOP 54%
Vitamin B3
1.955 µg
TOP 59%
Vitamin A
17 µg
TOP 60%
Vitamin E
0.21 µg
TOP 75%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
252 mg of 280 mg
90%
Threonine:
894 mg of 1,050 mg
85%
Isoleucine:
938 mg of 1,400 mg
67%
Leucine:
1697 mg of 2,730 mg
62%
Lysine:
1459 mg of 2,100 mg
69%
Methionine:
320 mg of 1,050 mg
30%
Phenylalanine:
1149 mg of 1,750 mg
66%
Valine:
1112 mg of 1,820 mg
61%
Histidine:
592 mg of 700 mg
85%
Fat type information
Saturated Fat:
0.232 g
Monounsaturated Fat:
0.078 g
Polyunsaturated fat:
0.387 g