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  6. Broad bean raw vs. Oyster breaded and fried

Broad bean raw vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Differences between Broad bean raw and Oyster breaded and fried

  • Broad bean raw has more Folate, while Oyster breaded and fried has more Zinc, Vitamin B12, Copper, Selenium, Iron, and Vitamin A RAE.
  • Oyster breaded and fried's daily need coverage for Zinc is 783% higher.
  • Oyster breaded and fried contains 5 times less Folate than Broad bean raw. Broad bean raw contains 148µg of Folate, while Oyster breaded and fried contains 31µg.
  • The amount of Sodium in Broad bean raw is lower.

The food types used in this comparison are Beans, fava, in pod, raw and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Broad bean raw vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
3
:
7
Oyster breaded and fried
Oyster breaded and fried
Contains more Potassium +36.1%
Contains less Sodium -94%
Contains more Manganese +34.9%
Contains more Calcium +67.6%
Contains more Iron +348.4%
Contains more Magnesium +75.8%
Contains more Phosphorus +23.3%
Contains more Zinc +8613%
Contains more Copper +968.2%
Contains more Selenium +8212.5%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains more Potassium +36.1%
Contains less Sodium -94%
Contains more Manganese +34.9%
Contains more Calcium +67.6%
Contains more Iron +348.4%
Contains more Magnesium +75.8%
Contains more Phosphorus +23.3%
Contains more Zinc +8613%
Contains more Copper +968.2%
Contains more Selenium +8212.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
8
:
4
Oyster breaded and fried
Oyster breaded and fried
Contains more Vitamin A +10.3%
Contains more Vitamin B2 +43.6%
Contains more Vitamin B3 +36.3%
Contains more Vitamin B6 +62.5%
Contains more Folate +377.4%
Contains more Vitamin B1 +12.8%
Contains more Vitamin B5 +20%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 302
Equal in Vitamin C - 3.8
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin A +10.3%
Contains more Vitamin B2 +43.6%
Contains more Vitamin B3 +36.3%
Contains more Vitamin B6 +62.5%
Contains more Folate +377.4%
Contains more Vitamin B1 +12.8%
Contains more Vitamin B5 +20%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 302
Equal in Vitamin C - 3.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
2
:
3
Oyster breaded and fried
Oyster breaded and fried
Contains more Carbs +51.7%
Contains more Water +12.2%
Contains more Protein +10.7%
Contains more Fats +1623.3%
Contains more Other +106.3%
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Carbs +51.7%
Contains more Water +12.2%
Contains more Protein +10.7%
Contains more Fats +1623.3%
Contains more Other +106.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
1
:
2
Oyster breaded and fried
Oyster breaded and fried
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +4421.2%
Contains more Polyunsaturated fat +868.7%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +4421.2%
Contains more Polyunsaturated fat +868.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Oyster breaded and fried
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Broad bean raw Oyster breaded and fried Opinion
Net carbs 10.13g 11.62g Oyster breaded and fried
Protein 7.92g 8.77g Oyster breaded and fried
Fats 0.73g 12.58g Oyster breaded and fried
Carbs 17.63g 11.62g Broad bean raw
Calories 88kcal 199kcal Oyster breaded and fried
Sugar 9.21g Oyster breaded and fried
Fiber 7.5g Broad bean raw
Calcium 37mg 62mg Oyster breaded and fried
Iron 1.55mg 6.95mg Oyster breaded and fried
Magnesium 33mg 58mg Oyster breaded and fried
Phosphorus 129mg 159mg Oyster breaded and fried
Potassium 332mg 244mg Broad bean raw
Sodium 25mg 417mg Broad bean raw
Zinc 1mg 87.13mg Oyster breaded and fried
Copper 0.402mg 4.294mg Oyster breaded and fried
Manganese 0.661mg 0.49mg Broad bean raw
Selenium 0.8µg 66.5µg Oyster breaded and fried
Vitamin A 333IU 302IU Broad bean raw
Vitamin A RAE 17µg 90µg Oyster breaded and fried
Vitamin E 1.16mg Broad bean raw
Vitamin C 3.7mg 3.8mg Oyster breaded and fried
Vitamin B1 0.133mg 0.15mg Oyster breaded and fried
Vitamin B2 0.29mg 0.202mg Broad bean raw
Vitamin B3 2.249mg 1.65mg Broad bean raw
Vitamin B5 0.225mg 0.27mg Oyster breaded and fried
Vitamin B6 0.104mg 0.064mg Broad bean raw
Folate 148µg 31µg Broad bean raw
Vitamin B12 0µg 15.63µg Oyster breaded and fried
Vitamin K 40.9µg Broad bean raw
Tryptophan 0.105mg Oyster breaded and fried
Threonine 0.365mg Oyster breaded and fried
Isoleucine 0.396mg Oyster breaded and fried
Leucine 0.638mg Oyster breaded and fried
Lysine 0.582mg Oyster breaded and fried
Methionine 0.199mg Oyster breaded and fried
Phenylalanine 0.352mg Oyster breaded and fried
Valine 0.409mg Oyster breaded and fried
Histidine 0.175mg Oyster breaded and fried
Cholesterol 0mg 71mg Broad bean raw
Saturated Fat 0.118g 3.197g Broad bean raw
Omega-3 - DHA 0.218g Oyster breaded and fried
Omega-3 - EPA 0.202g Oyster breaded and fried
Omega-3 - DPA 0.048g Oyster breaded and fried
Monounsaturated Fat 0.104g 4.702g Oyster breaded and fried
Polyunsaturated fat 0.342g 3.313g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
179%
Oyster breaded and fried
Minerals Daily Need Coverage Score
43%
Broad bean raw
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 392mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 3.079g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $2.4)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.