Broad bean raw nutrition: calories, carbs, GI, protein, fiber, fats
Beans, fava, in pod, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Broad bean raw
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
79 (high) |
| Glycemic load | 10 (low) |
| Calories ⓘ Calories per 100-gram serving | 88 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 10.13 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (126 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.3 (acidic) |
Fiber ⓘHigher in Fiber content than 86% of foods
Folate ⓘHigher in Folate content than 80% of foods
Copper ⓘHigher in Copper content than 78% of foods
Folate, food ⓘHigher in Folate, food content than 78% of foods
Vitamin A ⓘHigher in Vitamin A content than 72% of foods
Broad bean raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 88 | |
| Calories in 1 cup | 111 | 126 g |
| Calories in 1 pod | 5 | 6.1 g |
Broad bean raw Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Broad bean raw Glycemic load (GL)
Mineral coverage chart
Calcium:
37 mg of 1,000 mg
4%
Iron:
1.55 mg of 8 mg
19%
Magnesium:
33 mg of 420 mg
8%
Phosphorus:
129 mg of 700 mg
18%
Potassium:
332 mg of 3,400 mg
10%
Sodium:
25 mg of 2,300 mg
1%
Zinc:
1 mg of 11 mg
9%
Copper:
0.402 mg of 1 mg
45%
Manganese:
0.661 mg of 2 mg
29%
Selenium:
0.8 µg of 55 µg
1%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Copper
0.402 mg
TOP 22%
Potassium
332 mg
TOP 29%
Magnesium
33 mg
TOP 29%
Manganese
0.661 mg
TOP 35%
Calcium
37 mg
TOP 39%
Iron
1.55 mg
TOP 47%
Zinc
1 mg
TOP 54%
Phosphorus
129 mg
TOP 57%
Sodium
25 mg
TOP 80%
Selenium
0.8 µg
TOP 84%
Vitamin coverage chart
Vitamin A:
333 IU of 5,000 IU
7%
Vitamin E :
1.16 mg of 15 mg
8%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
3.7 mg of 90 mg
4%
Vitamin B1:
0.133 mg of 1 mg
11%
Vitamin B2:
0.29 mg of 1 mg
22%
Vitamin B3:
2.249 mg of 16 mg
14%
Vitamin B5:
0.225 mg of 5 mg
5%
Vitamin B6:
0.104 mg of 1 mg
8%
Folate:
148 µg of 400 µg
37%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
40.9 µg of 120 µg
34%
Vitamin chart - relative view
Folate
148 µg
TOP 20%
Vitamin B2
0.29 mg
TOP 28%
Vitamin A
333 IU
TOP 28%
Vitamin C
3.7 mg
TOP 32%
Vitamin B1
0.133 mg
TOP 41%
Vitamin K
40.9 µg
TOP 44%
Vitamin E
1.16 mg
TOP 45%
Vitamin B3
2.249 mg
TOP 56%
Vitamin B6
0.104 mg
TOP 63%
Vitamin B5
0.225 mg
TOP 79%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 16%
7.92 g of 50 g
16%
Fats:
Daily Value: 1%
0.73 g of 65 g
1%
Carbs:
Daily Value: 6%
17.63 g of 300 g
6%
Water:
Daily Value: 4%
72.6 g of 2,000 g
4%
Other:
1.12 g
Fat type information
Saturated Fat:
0.118 g
Monounsaturated Fat:
0.104 g
Polyunsaturated fat:
0.342 g
Fiber content ratio for Broad bean raw
Sugar:
9.21 g
Fiber:
7.5 g
Other:
0.92 g
All nutrients for Broad bean raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 88kcal | 4% | 76% |
1.9 times more than Orange
|
| Protein | 7.92g | 19% | 50% |
2.8 times more than Broccoli
|
| Fats | 0.73g | 1% | 77% |
45.6 times less than Cheddar Cheese
|
| Vitamin C | 3.7mg | 4% | 32% |
14.3 times less than Lemon
|
| Net carbs | 10.13g | N/A | 45% |
5.3 times less than Chocolate
|
| Carbs | 17.63g | 6% | 38% |
1.6 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.55mg | 19% | 47% |
1.7 times less than Beef broiled
|
| Calcium | 37mg | 4% | 39% |
3.4 times less than Milk
|
| Potassium | 332mg | 10% | 29% |
2.3 times more than Cucumber
|
| Magnesium | 33mg | 8% | 29% |
4.2 times less than Almond
|
| Sugar | 9.21g | N/A | 41% |
Equal to Coca-Cola
|
| Fiber | 7.5g | 30% | 14% |
3.1 times more than Orange
|
| Copper | 0.4mg | 45% | 22% |
2.8 times more than Shiitake
|
| Zinc | 1mg | 9% | 54% |
6.3 times less than Beef broiled
|
| Phosphorus | 129mg | 18% | 57% |
1.4 times less than Chicken meat
|
| Sodium | 25mg | 1% | 80% |
19.6 times less than White Bread
|
| Vitamin A | 333IU | 7% | 28% |
50.2 times less than Carrot
|
| Vitamin A RAE | 17µg | 2% | 45% | |
| Vitamin E | 1.16mg | 8% | 45% |
1.3 times less than Kiwifruit
|
| Selenium | 0.8µg | 1% | 84% | |
| Manganese | 0.66mg | 29% | 35% | |
| Vitamin B1 | 0.13mg | 11% | 41% |
2 times less than Pea raw
|
| Vitamin B2 | 0.29mg | 22% | 28% |
2.2 times more than Avocado
|
| Vitamin B3 | 2.25mg | 14% | 56% |
4.3 times less than Turkey meat
|
| Vitamin B5 | 0.23mg | 5% | 79% |
5 times less than Sunflower seed
|
| Vitamin B6 | 0.1mg | 8% | 63% |
1.1 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 40.9µg | 34% | 44% |
2.5 times less than Broccoli
|
| Folate | 148µg | 37% | 20% |
2.4 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.12g | 1% | 80% |
50 times less than Beef broiled
|
| Monounsaturated Fat | 0.1g | N/A | 81% |
94.2 times less than Avocado
|
| Polyunsaturated fat | 0.34g | N/A | 69% |
137.9 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 88
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 25mg
6%
Total Carbohydrate
18g
32%
Dietary Fiber
8g
Total Sugars g
Includes ? g Added Sugars
Protein
8g
Vitamin D
0mcg
0%
Calcium
37mg
4%
Iron
2mg
25%
Potassium
332mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.