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Broad bean raw nutrition: calories, carbs, GI, protein, fiber, fats

Beans, fava, in pod, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Broad bean raw

Broad bean raw
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
79 (high)
Glycemic load 10 (low)
Calories  ⓘ Calories for selected serving 88 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 10 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (126 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.3 (acidic)
TOP 14% Fiber ⓘHigher in Fiber content than 86% of foods
TOP 20% Folate ⓘHigher in Folate content than 80% of foods
TOP 22% Copper ⓘHigher in Copper content than 78% of foods
TOP 22% Folate, food ⓘHigher in Folate, food content than 78% of foods
TOP 28% Vitamin A ⓘHigher in Vitamin A content than 72% of foods

Broad bean raw calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 88
Calories in 1 cup 111 126 g
Calories in 1 pod 5 6.1 g

Broad bean raw Glycemic index (GI)

79

Broad bean raw Glycemic load (GL)

10

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 11% 58% 24% 55% 29% 3.3% 27% 134% 86% 4.4%
Calcium: 111mg of 1,000mg 11%
Iron: 4.7mg of 8mg 58%
Magnesium: 99mg of 420mg 24%
Phosphorus: 387mg of 700mg 55%
Potassium: 996mg of 3,400mg 29%
Sodium: 75mg of 2,300mg 3.3%
Zinc: 3mg of 11mg 27%
Copper: 1.2mg of 1mg 134%
Manganese: 2mg of 2mg 86%
Selenium: 2.4µg of 55µg 4.4%

Mineral chart - relative view

0.4 mg
TOP 22%
332 mg
TOP 29%
33 mg
TOP 29%
0.66 mg
TOP 35%
37 mg
TOP 39%
1.6 mg
TOP 47%
1 mg
TOP 54%
129 mg
TOP 57%
25 mg
TOP 80%
0.8 µg
TOP 84%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 20% 23% 0% 12% 33% 67% 42% 14% 24% 111% 0% 0% 102%
Vitamin A: 999IU of 5,000IU 20%
Vitamin E : 3.5mg of 15mg 23%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 11mg of 90mg 12%
Vitamin B1: 0.4mg of 1mg 33%
Vitamin B2: 0.87mg of 1mg 67%
Vitamin B3: 6.7mg of 16mg 42%
Vitamin B5: 0.68mg of 5mg 14%
Vitamin B6: 0.31mg of 1mg 24%
Folate: 444µg of 400µg 111%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 123µg of 120µg 102%

Vitamin chart - relative view

148 µg
TOP 20%
0.29 mg
TOP 28%
333 IU
TOP 28%
3.7 mg
TOP 32%
0.13 mg
TOP 41%
41 µg
TOP 44%
1.2 mg
TOP 45%
2.2 mg
TOP 56%
0.1 mg
TOP 63%
0.23 mg
TOP 79%
Vitamin D
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

8% 18% 72% 2%
Protein:
Daily Value: 16%
7.9 g of 50 g
7.9 g (16% of DV )
Fats:
Daily Value: 1%
0.7 g of 65 g
0.7 g (1% of DV )
Carbs:
Daily Value: 6%
17.6 g of 300 g
17.6 g (6% of DV )
Water:
Daily Value: 4%
72.6 g of 2,000 g
72.6 g (4% of DV )
Other:
1.1 g
1.1 g

Fat type information

21% 18% 61%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.34 g

Fiber content ratio for Broad bean raw

52% 43% 5%
Sugar: 9.2 g
Fiber: 7.5 g
Other: 0.92 g

All nutrients for Broad bean raw per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 88kcal 4% 76% 1.9 times more than OrangeOrange
Protein 7.9g 19% 50% 2.8 times more than BroccoliBroccoli
Fats 0.73g 1% 77% 45.6 times less than CheeseCheese
Vitamin C 3.7mg 4% 32% 14.3 times less than LemonLemon
Net carbs 10g N/A 45% 5.3 times less than ChocolateChocolate
Carbs 18g 6% 38% 1.6 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 33mg 8% 29% 4.2 times less than AlmondAlmond
Calcium 37mg 4% 39% 3.4 times less than MilkMilk
Potassium 332mg 10% 29% 2.3 times more than CucumberCucumber
Iron 1.6mg 19% 47% 1.7 times less than Beef broiledBeef broiled
Sugar 9.2g N/A 41% Equal to Coca-ColaCoca-Cola
Fiber 7.5g 30% 14% 3.1 times more than OrangeOrange
Copper 0.4mg 45% 22% 2.8 times more than ShiitakeShiitake
Zinc 1mg 9% 54% 6.3 times less than Beef broiledBeef broiled
Phosphorus 129mg 18% 57% 1.4 times less than Chicken meatChicken meat
Sodium 25mg 1% 80% 19.6 times less than White BreadWhite Bread
Vitamin A 333IU 7% 28% 50.2 times less than CarrotCarrot
Vitamin A RAE 17µg 2% 45%
Vitamin E 1.2mg 8% 45% 1.3 times less than KiwifruitKiwifruit
Manganese 0.66mg 29% 35%
Selenium 0.8µg 1% 84%
Vitamin B1 0.13mg 11% 41% 2 times less than Pea rawPea raw
Vitamin B2 0.29mg 22% 28% 2.2 times more than AvocadoAvocado
Vitamin B3 2.2mg 14% 56% 4.3 times less than Turkey meatTurkey meat
Vitamin B5 0.23mg 5% 79% 5 times less than Sunflower seedSunflower seed
Vitamin B6 0.1mg 8% 63% 1.1 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 41µg 34% 44% 2.5 times less than BroccoliBroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 148µg 37% 20% 2.4 times more than Brussels sproutBrussels sprout
Saturated Fat 0.12g 1% 80% 50 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.1g N/A 81% 94.2 times less than AvocadoAvocado
Polyunsaturated fat 0.34g N/A 69% 137.9 times less than WalnutWalnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 88
% Daily Value*
1.1%
Total Fat 0.73g
0.54%
Saturated Fat 0.12g
0
Trans Fat 0g
0
Cholesterol 0mg
1.1%
Sodium 25mg
5.9%
Total Carbohydrate 18g
30%
Dietary Fiber 7.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein 7.9g
Vitamin D 0mcg 0

Calcium 37mg 3.7%

Iron 1.6mg 19%

Potassium 332mg 9.8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.