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  6. Broad bean raw vs. Oyster breaded and fried

Broad bean raw vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Differences between broad bean raw and oyster breaded and fried

  • Broad bean raw has more folate, while oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, and fats.
  • Oyster breaded and fried's daily need coverage for zinc is 783% higher.
  • Oyster breaded and fried contains 5 times less folate than broad bean raw. Broad bean raw contains 148µg of folate, while oyster breaded and fried contains 31µg.
  • The amount of sodium in broad bean raw is lower.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of broad bean raw is 79.

The food types used in this comparison are Beans, fava, in pod, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Broad bean raw vs Oyster breaded and fried infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +36.1%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +34.9%
Contains more MagnesiumMagnesium +75.8%
Contains more CalciumCalcium +67.6%
Contains more IronIron +348.4%
Contains more CopperCopper +968.2%
Contains more ZincZinc +8613%
Contains more PhosphorusPhosphorus +23.3%
Contains more SeleniumSelenium +8212.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 0% 5.7% 23% 33% 67% 42% 14% 24% 0% 102% 111%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 30% 0% 38% 47% 31% 16% 15% 1954% 0% 23%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +43.6%
Contains more Vitamin B3Vitamin B3 +36.3%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +377.4%
Contains more Vitamin AVitamin A +429.4%
Contains more Vitamin B1Vitamin B1 +12.8%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~3.8mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Oyster breaded and fried DV% diff.
Zinc 1mg 87.13mg 783%
Vitamin B12 0µg 15.63µg 651%
Copper 0.402mg 4.294mg 432%
Selenium 0.8µg 66.5µg 119%
Iron 1.55mg 6.95mg 68%
Vitamin K 40.9µg 34%
Fiber 7.5g 30%
Folate 148µg 31µg 29%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.342g 3.313g 20%
Fats 0.73g 12.58g 18%
Sodium 25mg 417mg 17%
Saturated fat 0.118g 3.197g 14%
Monounsaturated fat 0.104g 4.702g 11%
Vitamin A 17µg 90µg 8%
Vitamin E 1.16mg 8%
Manganese 0.661mg 0.49mg 7%
Vitamin B2 0.29mg 0.202mg 7%
Calories 88kcal 199kcal 6%
Magnesium 33mg 58mg 6%
Phosphorus 129mg 159mg 4%
Vitamin B3 2.249mg 1.65mg 4%
Calcium 37mg 62mg 3%
Potassium 332mg 244mg 3%
Vitamin B6 0.104mg 0.064mg 3%
Protein 7.92g 8.77g 2%
Carbs 17.63g 11.62g 2%
Vitamin B1 0.133mg 0.15mg 1%
Vitamin B5 0.225mg 0.27mg 1%
Protein per 100 calories 9g 4.4g N/A
Calories per 10 g protein 111kcal 227kcal N/A
Weight per 100 calories 114g 50g N/A
Unsaturated / Saturated Fat ratio 3.8 2.5 N/A
Vitamin C 3.7mg 3.8mg 0%
Net carbs 10.13g 11.62g N/A
Sugar 9.21g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 (EPA) 0.202g N/A
Omega-3 (DHA) 0.218g N/A
Omega-3 (DPA) 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +51.7%
Contains more WaterWater +12.2%
Contains more ProteinProtein +10.7%
Contains more FatsFats +1623.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +4421.2%
Contains more Poly. FatPolyunsaturated fat +868.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.