Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Broad bean raw
  5. Compare
  6. Broad bean raw vs. Oyster breaded and fried

Broad bean raw vs. Oyster breaded and fried — In-Depth Nutrition Comparison

Compare

Differences between broad bean raw and oyster breaded and fried

  • Broad bean raw has more folate and manganese, while oyster breaded and fried has more zinc, vitamin B12, copper, selenium, and iron.
  • Oyster breaded and fried's daily need coverage for zinc is 783% higher.
  • Oyster breaded and fried contains 5 times less folate than broad bean raw. Broad bean raw contains 148µg of folate, while oyster breaded and fried contains 31µg.
  • The amount of sodium in broad bean raw is lower.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of broad bean raw is 79.

The food types used in this comparison are Beans, fava, in pod, raw and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Broad bean raw vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +36.1%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +34.9%
Contains more MagnesiumMagnesium +75.8%
Contains more CalciumCalcium +67.6%
Contains more IronIron +348.4%
Contains more CopperCopper +968.2%
Contains more ZincZinc +8613%
Contains more PhosphorusPhosphorus +23.3%
Contains more SeleniumSelenium +8212.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +43.6%
Contains more Vitamin B3Vitamin B3 +36.3%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +377.4%
Contains more Vitamin AVitamin A +429.4%
Contains more Vitamin B1Vitamin B1 +12.8%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~3.8mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +51.7%
Contains more WaterWater +12.2%
Contains more ProteinProtein +10.7%
Contains more FatsFats +1623.3%
Contains more OtherOther +106.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +4421.2%
Contains more Poly. FatPolyunsaturated fat +868.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Oyster breaded and fried
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Oyster breaded and fried DV% diff.
Zinc 1mg 87.13mg 783%
Vitamin B12 0µg 15.63µg 651%
Copper 0.402mg 4.294mg 432%
Selenium 0.8µg 66.5µg 119%
Iron 1.55mg 6.95mg 68%
Vitamin K 40.9µg 34%
Fiber 7.5g 30%
Folate 148µg 31µg 29%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.342g 3.313g 20%
Fats 0.73g 12.58g 18%
Sodium 25mg 417mg 17%
Saturated fat 0.118g 3.197g 14%
Monounsaturated fat 0.104g 4.702g 11%
Vitamin A 17µg 90µg 8%
Vitamin E 1.16mg 8%
Manganese 0.661mg 0.49mg 7%
Vitamin B2 0.29mg 0.202mg 7%
Calories 88kcal 199kcal 6%
Magnesium 33mg 58mg 6%
Phosphorus 129mg 159mg 4%
Vitamin B3 2.249mg 1.65mg 4%
Vitamin B6 0.104mg 0.064mg 3%
Potassium 332mg 244mg 3%
Calcium 37mg 62mg 3%
Carbs 17.63g 11.62g 2%
Protein 7.92g 8.77g 2%
Vitamin B1 0.133mg 0.15mg 1%
Vitamin B5 0.225mg 0.27mg 1%
Vitamin C 3.7mg 3.8mg 0%
Net carbs 10.13g 11.62g N/A
Sugar 9.21g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Broad bean raw
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
43%
Broad bean raw
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 392mg)
Which food is lower in Saturated fat?
Broad bean raw
Broad bean raw is lower in Saturated fat (difference - 3.079g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.