Broad bean vs. Broccoli — In-Depth Nutrition Comparison
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How are Broad bean and Broccoli different?
- Broad bean is higher in Iron, however, Broccoli is richer in Vitamin C, Vitamin B6, and Vitamin B5.
- Daily need coverage for Vitamin C from Broccoli is 77% higher.
- Broad bean contains 2 times more Iron than Broccoli. While Broad bean contains 1.5mg of Iron, Broccoli contains only 0.73mg.
Broadbeans, immature seeds, cooked, boiled, drained, without salt and Broccoli, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+105.5%
Contains
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Magnesium
+47.6%
Contains
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Phosphorus
+10.6%
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Zinc
+14.6%
Contains
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Copper
+22.4%
Contains
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Manganese
+24.3%
Contains
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Calcium
+161.1%
Contains
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Potassium
+63.7%
Contains
less
Sodium
-19.5%
Contains
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Selenium
+150%
Equal in Phosphorus - 66
Contains
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Iron
+105.5%
Contains
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Magnesium
+47.6%
Contains
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Phosphorus
+10.6%
Contains
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Zinc
+14.6%
Contains
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Copper
+22.4%
Contains
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Manganese
+24.3%
Contains
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Calcium
+161.1%
Contains
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Potassium
+63.7%
Contains
less
Sodium
-19.5%
Contains
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Selenium
+150%
Equal in Phosphorus - 66
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Contains
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Vitamin B1
+80.3%
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Vitamin B3
+87.8%
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Vitamin A
+130.7%
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Vitamin C
+350.5%
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Vitamin B2
+30%
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Vitamin B5
+768.2%
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Vitamin B6
+503.4%
Equal in Folate - 63
Contains
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Vitamin B1
+80.3%
Contains
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Vitamin B3
+87.8%
Contains
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Vitamin A
+130.7%
Contains
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Vitamin C
+350.5%
Contains
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Vitamin B2
+30%
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Vitamin B5
+768.2%
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Vitamin B6
+503.4%
Equal in Folate - 63
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+70.2%
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Fats
+35.1%
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Carbs
+52.1%
Equal in Water - 89.3
Equal in Other - 0.87
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Contains
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Protein
+70.2%
Contains
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Fats
+35.1%
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Carbs
+52.1%
Equal in Water - 89.3
Equal in Other - 0.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+81.8%
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Polyunsaturated fat
+697.4%
Contains
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Saturated Fat
-72.5%
Saturated Fat:
0.142 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.303 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.038 g
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Monounsaturated Fat
+81.8%
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Polyunsaturated fat
+697.4%
Contains
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Saturated Fat
-72.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Sugar | |||
Rich in minerals | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 6.5g | 4.04g | |
Protein | 4.8g | 2.82g | |
Fats | 0.5g | 0.37g | |
Carbs | 10.1g | 6.64g | |
Calories | 62kcal | 34kcal | |
Fructose | 0.68g | ||
Sugar | 1.7g | ||
Fiber | 3.6g | 2.6g | |
Calcium | 18mg | 47mg | |
Iron | 1.5mg | 0.73mg | |
Magnesium | 31mg | 21mg | |
Phosphorus | 73mg | 66mg | |
Potassium | 193mg | 316mg | |
Sodium | 41mg | 33mg | |
Zinc | 0.47mg | 0.41mg | |
Copper | 0.06mg | 0.049mg | |
Manganese | 0.261mg | 0.21mg | |
Selenium | 1µg | 2.5µg | |
Vitamin A | 270IU | 623IU | |
Vitamin A RAE | 14µg | 31µg | |
Vitamin E | 0.78mg | ||
Vitamin C | 19.8mg | 89.2mg | |
Vitamin B1 | 0.128mg | 0.071mg | |
Vitamin B2 | 0.09mg | 0.117mg | |
Vitamin B3 | 1.2mg | 0.639mg | |
Vitamin B5 | 0.066mg | 0.573mg | |
Vitamin B6 | 0.029mg | 0.175mg | |
Folate | 58µg | 63µg | |
Vitamin K | 101.6µg | ||
Tryptophan | 0.048mg | 0.033mg | |
Threonine | 0.178mg | 0.088mg | |
Isoleucine | 0.215mg | 0.079mg | |
Leucine | 0.37mg | 0.129mg | |
Lysine | 0.313mg | 0.135mg | |
Methionine | 0.037mg | 0.038mg | |
Phenylalanine | 0.195mg | 0.117mg | |
Valine | 0.235mg | 0.125mg | |
Histidine | 0.115mg | 0.059mg | |
Saturated Fat | 0.142g | 0.039g | |
Monounsaturated Fat | 0.02g | 0.011g | |
Polyunsaturated fat | 0.303g | 0.038g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
65%
Minerals Daily Need Coverage Score
21%
19%
Comparison summary
Which food contains less Sodium?
Broccoli contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Broccoli is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Broccoli is lower in glycemic index (difference - 47)
Which food is cheaper?
Broccoli is cheaper (difference - $0.2)
Which food is richer in vitamins?
Broccoli is relatively richer in vitamins
Which food is lower in Sugar?
Broad bean is lower in Sugar (difference - 1.7g)
Which food is richer in minerals?
Broad bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)