Broad beans nutrition: calories, carbs, GI, protein, fiber, fats
Broadbeans, immature seeds, cooked, boiled, drained, without salt
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Broad beans
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
79 (high) |
| Calories ⓘ Calories for selected serving | 62 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 7 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0 (neutral) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157515002264 | 57 mg |
Broad beans calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 62 |
Broad beans Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
810IU of 5,000IU
16%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
59mg of 90mg
66%
Vitamin B1:
0.38mg of 1mg
32%
Vitamin B2:
0.27mg of 1mg
21%
Vitamin B3:
3.6mg of 16mg
23%
Vitamin B5:
0.2mg of 5mg
4%
Vitamin B6:
0.09mg of 1mg
6.7%
Folate:
174µg of 400µg
44%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 10%
4.8 g of 50 g
4.8 g (10% of DV )
Fats:
Daily Value: 1%
0.5 g of 65 g
0.5 g (1% of DV )
Carbs:
Daily Value: 3%
10.1 g of 300 g
10.1 g (3% of DV )
Water:
Daily Value: 4%
83.7 g of 2,000 g
83.7 g (4% of DV )
Other:
0.9 g
0.9 g
Protein quality breakdown
Tryptophan:
144mg of 280mg
51%
Threonine:
534mg of 1,050mg
51%
Isoleucine:
645mg of 1,400mg
46%
Leucine:
1110mg of 2,730mg
41%
Lysine:
939mg of 2,100mg
45%
Methionine:
111mg of 1,050mg
11%
Phenylalanine:
585mg of 1,750mg
33%
Valine:
705mg of 1,820mg
39%
Histidine:
345mg of 700mg
49%
Fat type information
Saturated Fat:
0.14 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.3 g
Fiber content ratio for Broad beans
Sugar:
0 g
Fiber:
3.6 g
Other:
6.5 g
All nutrients for Broad beans per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 62kcal | 3% | 83% |
1.3 times more than Orange
|
| Protein | 4.8g | 11% | 62% |
1.7 times more than Broccoli
|
| Fats | 0.5g | 1% | 80% |
66.6 times less than Cheese
|
| Vitamin C | 20mg | 22% | 19% |
2.7 times less than Lemon
|
| Net carbs | 6.5g | N/A | 53% |
8.3 times less than Chocolate
|
| Carbs | 10g | 3% | 49% |
2.8 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 31mg | 7% | 31% |
4.5 times less than Almonds
|
| Calcium | 18mg | 2% | 57% |
6.9 times less than Milk
|
| Potassium | 193mg | 6% | 61% |
1.3 times more than Cucumber
|
| Iron | 1.5mg | 19% | 48% |
1.7 times less than Beef broiled
|
| Fiber | 3.6g | 14% | 23% |
1.5 times more than Orange
|
| Copper | 0.06mg | 7% | 75% |
2.4 times less than Shiitake
|
| Zinc | 0.47mg | 4% | 71% |
13.4 times less than Beef broiled
|
| Phosphorus | 73mg | 10% | 71% |
2.5 times less than Chicken meat
|
| Sodium | 41mg | 2% | 75% |
12 times less than White Bread
|
| Vitamin A | 14µg | 2% | 46% | |
| Manganese | 0.26mg | 11% | 47% | |
| Selenium | 1µg | 2% | 82% | |
| Vitamin B1 | 0.13mg | 11% | 43% |
2.1 times less than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 71% |
1.4 times less than Avocado
|
| Vitamin B3 | 1.2mg | 8% | 66% |
8 times less than Turkey meat
|
| Vitamin B5 | 0.07mg | 1% | 92% |
17.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 2% | 88% |
4.1 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 58µg | 15% | 33% |
1.1 times less than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.14g | 1% | 79% |
41.5 times less than Beef broiled
|
| Monounsaturated Fat | 0.02g | N/A | 89% |
490 times less than Avocado
|
| Polyunsaturated fat | 0.3g | N/A | 72% |
155.7 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 86% |
6.4 times less than Chicken meat
|
| Threonine | 0.18mg | 0% | 84% |
4 times less than Beef broiled
|
| Isoleucine | 0.22mg | 0% | 84% |
4.3 times less than Salmon raw
|
| Leucine | 0.37mg | 0% | 85% |
6.6 times less than Tuna Bluefin
|
| Lysine | 0.31mg | 0% | 80% |
1.4 times less than Tofu
|
| Methionine | 0.04mg | 0% | 90% |
2.6 times less than Quinoa
|
| Phenylalanine | 0.2mg | 0% | 86% |
3.4 times less than Egg
|
| Valine | 0.24mg | 0% | 85% |
8.6 times less than Soybean raw
|
| Histidine | 0.12mg | 0% | 85% |
6.5 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 62
% Daily Value*
0.77%
Total Fat
0.5g
0.65%
Saturated Fat 0.14g
0
Trans Fat
0g
0
Cholesterol 0mg
1.8%
Sodium 41mg
3.4%
Total Carbohydrate
10g
14%
Dietary Fiber
3.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.8g
Vitamin D
0mcg
0
Calcium
18mg
1.8%
Iron
1.5mg
19%
Potassium
193mg
5.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Broad beans nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.