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Broad bean nutrition: calories, carbs, GI, protein, fiber, fats

Broadbeans, immature seeds, cooked, boiled, drained, without salt
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Broad bean

Broad bean
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
79 (high)
Calories ⓘ Calories per 100-gram serving 62
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 6.5 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0 (neutral)
Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157515002264 57mg
TOP 19% Vitamin C ⓘHigher in Vitamin C content than 81% of foods
TOP 23% Fiber ⓘHigher in Fiber content than 77% of foods
TOP 27% Folate, food ⓘHigher in Folate, food content than 73% of foods
TOP 30% Vitamin A ⓘHigher in Vitamin A content than 70% of foods
TOP 31% Magnesium ⓘHigher in Magnesium content than 69% of foods

Broad bean calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 62

Broad bean Glycemic index (GI)

79

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 57% 23% 32% 18% 6% 13% 20% 35% 6% 0%
Calcium: 18 mg of 1,000 mg 2%
Iron: 1.5 mg of 8 mg 19%
Magnesium: 31 mg of 420 mg 7%
Phosphorus: 73 mg of 700 mg 10%
Potassium: 193 mg of 3,400 mg 6%
Sodium: 41 mg of 2,300 mg 2%
Zinc: 0.47 mg of 11 mg 4%
Copper: 0.06 mg of 1 mg 7%
Manganese: 0.261 mg of 2 mg 11%
Selenium: 1 µg of 55 µg 2%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Magnesium
31 mg
TOP 31%
Manganese
0.261 mg
TOP 47%
Iron
1.5 mg
TOP 48%
Calcium
18 mg
TOP 57%
Potassium
193 mg
TOP 61%
Phosphorus
73 mg
TOP 71%
Zinc
0.47 mg
TOP 71%
Sodium
41 mg
TOP 75%
Copper
0.06 mg
TOP 75%
Selenium
1 µg
TOP 82%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Vitamin A: 270 IU of 5,000 IU 5%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 19.8 mg of 90 mg 22%
Vitamin B1: 0.128 mg of 1 mg 11%
Vitamin B2: 0.09 mg of 1 mg 7%
Vitamin B3: 1.2 mg of 16 mg 8%
Vitamin B5: 0.066 mg of 5 mg 1%
Vitamin B6: 0.029 mg of 1 mg 2%
Folate: 58 µg of 400 µg 15%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
19.8 mg
TOP 19%
Vitamin A
270 IU
TOP 30%
Folate
58 µg
TOP 33%
Vitamin B1
0.128 mg
TOP 43%
Vitamin B3
1.2 mg
TOP 66%
Vitamin B2
0.09 mg
TOP 71%
Vitamin B6
0.029 mg
TOP 88%
Vitamin B5
0.066 mg
TOP 92%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

5% 11% 82%
Protein:
Daily Value: 10%
4.8 g of 50 g
10%
Fats:
Daily Value: 1%
0.5 g of 65 g
1%
Carbs:
Daily Value: 3%
10.1 g of 300 g
3%
Water:
Daily Value: 4%
83.7 g of 2,000 g
4%
Other:
0.9 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 52% 51% 47% 41% 45% 11% 34% 39% 50%
Tryptophan: 48 mg of 280 mg 17%
Threonine: 178 mg of 1,050 mg 17%
Isoleucine: 215 mg of 1,400 mg 15%
Leucine: 370 mg of 2,730 mg 14%
Lysine: 313 mg of 2,100 mg 15%
Methionine: 37 mg of 1,050 mg 4%
Phenylalanine: 195 mg of 1,750 mg 11%
Valine: 235 mg of 1,820 mg 13%
Histidine: 115 mg of 700 mg 16%

Fat type information

31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g

Fiber content ratio for Broad bean

36% 64%
Sugar: 0 g
Fiber: 3.6 g
Other: 6.5 g

All nutrients for Broad bean per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 62kcal 3% 83% 1.3 times more than OrangeOrange
Protein 4.8g 11% 62% 1.7 times more than BroccoliBroccoli
Fats 0.5g 1% 80% 66.6 times less than Cheddar CheeseCheddar Cheese
Vitamin C 19.8mg 22% 19% 2.7 times less than LemonLemon
Net carbs 6.5g N/A 53% 8.3 times less than ChocolateChocolate
Carbs 10.1g 3% 49% 2.8 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 1.5mg 19% 48% 1.7 times less than BeefBeef
Calcium 18mg 2% 57% 6.9 times less than MilkMilk
Potassium 193mg 6% 61% 1.3 times more than CucumberCucumber
Magnesium 31mg 7% 31% 4.5 times less than AlmondAlmond
Fiber 3.6g 14% 23% 1.5 times more than OrangeOrange
Copper 0.06mg 7% 75% 2.4 times less than ShiitakeShiitake
Zinc 0.47mg 4% 71% 13.4 times less than BeefBeef
Phosphorus 73mg 10% 71% 2.5 times less than Chicken meatChicken meat
Sodium 41mg 2% 75% 12 times less than White BreadWhite Bread
Vitamin A 270IU 5% 30% 61.9 times less than CarrotCarrot
Vitamin A RAE 14µg 2% 46%
Selenium 1µg 2% 82%
Manganese 0.26mg 11% 47%
Vitamin B1 0.13mg 11% 43% 2.1 times less than Pea rawPea raw
Vitamin B2 0.09mg 7% 71% 1.4 times less than AvocadoAvocado
Vitamin B3 1.2mg 8% 66% 8 times less than Turkey meatTurkey meat
Vitamin B5 0.07mg 1% 92% 17.1 times less than Sunflower seedSunflower seed
Vitamin B6 0.03mg 2% 88% 4.1 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 58µg 15% 33% 1.1 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.14g 1% 79% 41.5 times less than BeefBeef
Monounsaturated Fat 0.02g N/A 89% 490 times less than AvocadoAvocado
Polyunsaturated fat 0.3g N/A 72% 155.7 times less than WalnutWalnut
Tryptophan 0.05mg 0% 86% 6.4 times less than Chicken meatChicken meat
Threonine 0.18mg 0% 84% 4 times less than BeefBeef
Isoleucine 0.22mg 0% 84% 4.3 times less than Salmon rawSalmon raw
Leucine 0.37mg 0% 85% 6.6 times less than Tuna BluefinTuna Bluefin
Lysine 0.31mg 0% 80% 1.4 times less than TofuTofu
Methionine 0.04mg 0% 90% 2.6 times less than QuinoaQuinoa
Phenylalanine 0.2mg 0% 86% 3.4 times less than EggEgg
Valine 0.24mg 0% 85% 8.6 times less than Soybean rawSoybean raw
Histidine 0.12mg 0% 85% 6.5 times less than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 62
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 41mg
3%
Total Carbohydrate 10g
16%
Dietary Fiber 4g
Total Sugars g
Includes ? g Added Sugars
Protein 5g
Vitamin D 0mcg 0%

Calcium 18mg 2%

Iron 2mg 25%

Potassium 193mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Broad bean nutrition infographic

Broad bean nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.