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  6. Broad bean vs. Cardoon

Broad bean vs. Cardoon — In-Depth Nutrition Comparison

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Differences between Broad bean and Cardoon

  • Broad bean has more Vitamin C, Iron, Vitamin B1, Fiber, Phosphorus, and Vitamin B3, while Cardoon has more Copper, Vitamin B6, and Potassium.
  • Broad bean's daily need coverage for Vitamin C is 20% higher.
  • Cardoon contains 6 times less Vitamin B1 than Broad bean. Broad bean contains 0.128mg of Vitamin B1, while Cardoon contains 0.02mg.
  • The amount of Sodium in Broad bean is lower.

The food types used in this comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Cardoon, raw.

Infographic

Broad bean vs Cardoon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
6
:
4
Cardoon
Cardoon
Contains more Iron +114.3%
Contains more Phosphorus +217.4%
Contains less Sodium -75.9%
Contains more Zinc +176.5%
Contains more Selenium +400%
Contains more Calcium +288.9%
Contains more Magnesium +35.5%
Contains more Potassium +107.3%
Contains more Copper +285%
Equal in Manganese - 0.256
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Cardoon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 27% 30% 10% 36% 23% 5% 77% 34% 2%
Contains more Iron +114.3%
Contains more Phosphorus +217.4%
Contains less Sodium -75.9%
Contains more Zinc +176.5%
Contains more Selenium +400%
Contains more Calcium +288.9%
Contains more Magnesium +35.5%
Contains more Potassium +107.3%
Contains more Copper +285%
Equal in Manganese - 0.256

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
5
:
3
Cardoon
Cardoon
Contains more Vitamin A +∞%
Contains more Vitamin C +890%
Contains more Vitamin B1 +540%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +300%
Contains more Vitamin B5 +412.1%
Contains more Vitamin B6 +300%
Contains more Folate +17.2%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Cardoon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 5% 7% 6% 21% 27% 51% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +890%
Contains more Vitamin B1 +540%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +300%
Contains more Vitamin B5 +412.1%
Contains more Vitamin B6 +300%
Contains more Folate +17.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
3
:
2
Cardoon
Cardoon
Contains more Protein +585.7%
Contains more Fats +400%
Contains more Carbs +148.2%
Contains more Water +12.3%
Contains more Other +25.6%
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Cardoon
4% 94%
Protein: 0.7 g
Fats: 0.1 g
Carbs: 4.07 g
Water: 94 g
Other: 1.13 g
Contains more Protein +585.7%
Contains more Fats +400%
Contains more Carbs +148.2%
Contains more Water +12.3%
Contains more Other +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean
Broad bean
2
:
1
Cardoon
Cardoon
Contains more Monounsaturated Fat +11.1%
Contains more Polyunsaturated fat +639%
Contains less Saturated Fat -92.3%
Equal in Monounsaturated Fat - 0.018
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Cardoon
16% 26% 59%
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.041 g
Contains more Monounsaturated Fat +11.1%
Contains more Polyunsaturated fat +639%
Contains less Saturated Fat -92.3%
Equal in Monounsaturated Fat - 0.018

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Cardoon
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean Cardoon Opinion
Net carbs 6.5g 2.47g Broad bean
Protein 4.8g 0.7g Broad bean
Fats 0.5g 0.1g Broad bean
Carbs 10.1g 4.07g Broad bean
Calories 62kcal 17kcal Broad bean
Fiber 3.6g 1.6g Broad bean
Calcium 18mg 70mg Cardoon
Iron 1.5mg 0.7mg Broad bean
Magnesium 31mg 42mg Cardoon
Phosphorus 73mg 23mg Broad bean
Potassium 193mg 400mg Cardoon
Sodium 41mg 170mg Broad bean
Zinc 0.47mg 0.17mg Broad bean
Copper 0.06mg 0.231mg Cardoon
Manganese 0.261mg 0.256mg Broad bean
Selenium 1µg 0.2µg Broad bean
Vitamin A 270IU 0IU Broad bean
Vitamin A RAE 14µg 0µg Broad bean
Vitamin C 19.8mg 2mg Broad bean
Vitamin B1 0.128mg 0.02mg Broad bean
Vitamin B2 0.09mg 0.03mg Broad bean
Vitamin B3 1.2mg 0.3mg Broad bean
Vitamin B5 0.066mg 0.338mg Cardoon
Vitamin B6 0.029mg 0.116mg Cardoon
Folate 58µg 68µg Cardoon
Tryptophan 0.048mg Broad bean
Threonine 0.178mg Broad bean
Isoleucine 0.215mg Broad bean
Leucine 0.37mg Broad bean
Lysine 0.313mg Broad bean
Methionine 0.037mg Broad bean
Phenylalanine 0.195mg Broad bean
Valine 0.235mg Broad bean
Histidine 0.115mg Broad bean
Saturated Fat 0.142g 0.011g Cardoon
Monounsaturated Fat 0.02g 0.018g Broad bean
Polyunsaturated fat 0.303g 0.041g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Cardoon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
10%
Cardoon
Minerals Daily Need Coverage Score
21%
Broad bean
26%
Cardoon

Comparison summary

Which food is lower in Saturated Fat?
Cardoon
Cardoon is lower in Saturated Fat (difference - 0.131g)
Which food is lower in glycemic index?
Cardoon
Cardoon is lower in glycemic index (difference - 79)
Which food is cheaper?
Cardoon
Cardoon is cheaper (difference - $0.6)
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 129mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Cardoon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169981/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.