Cardoon nutrition: calories, carbs, GI, protein, fiber, fats
Cardoon, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cardoon
| Calories ⓘ Calories per 100-gram serving | 17 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2.47 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, shredded (178 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -9.2 (alkaline) |
Potassium ⓘHigher in Potassium content than 82% of foods
Magnesium ⓘHigher in Magnesium content than 75% of foods
Folate, food ⓘHigher in Folate, food content than 74% of foods
Calcium ⓘHigher in Calcium content than 72% of foods
Copper ⓘHigher in Copper content than 71% of foods
Cardoon calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 17 | |
| Calories in 1 cup, shredded | 30 | 178 g |
Mineral coverage chart
Calcium:
70 mg of 1,000 mg
7%
Iron:
0.7 mg of 8 mg
9%
Magnesium:
42 mg of 420 mg
10%
Phosphorus:
23 mg of 700 mg
3%
Potassium:
400 mg of 3,400 mg
12%
Sodium:
170 mg of 2,300 mg
7%
Zinc:
0.17 mg of 11 mg
2%
Copper:
0.231 mg of 1 mg
26%
Manganese:
0.256 mg of 2 mg
11%
Selenium:
0.2 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
400 mg
TOP 18%
Magnesium
42 mg
TOP 25%
Calcium
70 mg
TOP 28%
Copper
0.231 mg
TOP 29%
Sodium
170 mg
TOP 43%
Manganese
0.256 mg
TOP 47%
Iron
0.7 mg
TOP 70%
Zinc
0.17 mg
TOP 87%
Phosphorus
23 mg
TOP 87%
Selenium
0.2 µg
TOP 94%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
2 mg of 90 mg
2%
Vitamin B1:
0.02 mg of 1 mg
2%
Vitamin B2:
0.03 mg of 1 mg
2%
Vitamin B3:
0.3 mg of 16 mg
2%
Vitamin B5:
0.338 mg of 5 mg
7%
Vitamin B6:
0.116 mg of 1 mg
9%
Folate:
68 µg of 400 µg
17%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Folate
68 µg
TOP 30%
Vitamin C
2 mg
TOP 36%
Vitamin B6
0.116 mg
TOP 61%
Vitamin B5
0.338 mg
TOP 70%
Vitamin B3
0.3 mg
TOP 84%
Vitamin B2
0.03 mg
TOP 87%
Vitamin B1
0.02 mg
TOP 88%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.7 g of 50 g
1%
Fats:
Daily Value: 0%
0.1 g of 65 g
0%
Carbs:
Daily Value: 1%
4.07 g of 300 g
1%
Water:
Daily Value: 5%
94 g of 2,000 g
5%
Other:
1.13 g
Fat type information
Saturated Fat:
0.011 g
Monounsaturated Fat:
0.018 g
Polyunsaturated fat:
0.041 g
Fiber content ratio for Cardoon
Sugar:
0 g
Fiber:
1.6 g
Other:
2.47 g
All nutrients for Cardoon per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 17kcal | 1% | 98% |
2.8 times less than Orange
|
| Protein | 0.7g | 2% | 88% |
4 times less than Broccoli
|
| Fats | 0.1g | 0% | 93% |
333.1 times less than Cheddar Cheese
|
| Vitamin C | 2mg | 2% | 36% |
26.5 times less than Lemon
|
| Net carbs | 2.47g | N/A | 65% |
21.9 times less than Chocolate
|
| Carbs | 4.07g | 1% | 63% |
6.9 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.7mg | 9% | 70% |
3.7 times less than Beef broiled
|
| Calcium | 70mg | 7% | 28% |
1.8 times less than Milk
|
| Potassium | 400mg | 12% | 18% |
2.7 times more than Cucumber
|
| Magnesium | 42mg | 10% | 25% |
3.3 times less than Almond
|
| Fiber | 1.6g | 6% | 42% |
1.5 times less than Orange
|
| Copper | 0.23mg | 26% | 29% |
1.6 times more than Shiitake
|
| Zinc | 0.17mg | 2% | 87% |
37.1 times less than Beef broiled
|
| Phosphorus | 23mg | 3% | 87% |
7.9 times less than Chicken meat
|
| Sodium | 170mg | 7% | 43% |
2.9 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Selenium | 0.2µg | 0% | 94% | |
| Manganese | 0.26mg | 11% | 47% | |
| Vitamin B1 | 0.02mg | 2% | 88% |
13.3 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 87% |
4.3 times less than Avocado
|
| Vitamin B3 | 0.3mg | 2% | 84% |
31.9 times less than Turkey meat
|
| Vitamin B5 | 0.34mg | 7% | 70% |
3.3 times less than Sunflower seed
|
| Vitamin B6 | 0.12mg | 9% | 61% |
Equal to Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 68µg | 17% | 30% |
1.1 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.01g | 0% | 93% |
535.9 times less than Beef broiled
|
| Monounsaturated Fat | 0.02g | N/A | 90% |
544.4 times less than Avocado
|
| Polyunsaturated fat | 0.04g | N/A | 91% |
1150.6 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 17
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
7%
Sodium 170mg
1%
Total Carbohydrate
4g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
70mg
7%
Iron
1mg
13%
Potassium
400mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Cardoon nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.