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Cardoon nutrition: calories, carbs, GI, protein, fiber, fats

Cardoon, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cardoon

Cardoon
Calories ⓘ Calories per 100-gram serving 17
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 2.47 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup, shredded (178 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -9.2 (alkaline)
TOP 18% Potassium ⓘHigher in Potassium content than 82% of foods
TOP 25% Magnesium ⓘHigher in Magnesium content than 75% of foods
TOP 26% Folate, food ⓘHigher in Folate, food content than 74% of foods
TOP 28% Calcium ⓘHigher in Calcium content than 72% of foods
TOP 29% Copper ⓘHigher in Copper content than 71% of foods

Cardoon calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 17
Calories in 1 cup, shredded 30 178 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 27% 30% 10% 36% 23% 5% 77% 34% 2%
Calcium: 70 mg of 1,000 mg 7%
Iron: 0.7 mg of 8 mg 9%
Magnesium: 42 mg of 420 mg 10%
Phosphorus: 23 mg of 700 mg 3%
Potassium: 400 mg of 3,400 mg 12%
Sodium: 170 mg of 2,300 mg 7%
Zinc: 0.17 mg of 11 mg 2%
Copper: 0.231 mg of 1 mg 26%
Manganese: 0.256 mg of 2 mg 11%
Selenium: 0.2 µg of 55 µg 0%

Mineral chart - relative view

Potassium
400 mg
TOP 18%
Magnesium
42 mg
TOP 25%
Calcium
70 mg
TOP 28%
Copper
0.231 mg
TOP 29%
Sodium
170 mg
TOP 43%
Manganese
0.256 mg
TOP 47%
Iron
0.7 mg
TOP 70%
Zinc
0.17 mg
TOP 87%
Phosphorus
23 mg
TOP 87%
Selenium
0.2 µg
TOP 94%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 7% 5% 7% 6% 21% 27% 51% 0% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 2 mg of 90 mg 2%
Vitamin B1: 0.02 mg of 1 mg 2%
Vitamin B2: 0.03 mg of 1 mg 2%
Vitamin B3: 0.3 mg of 16 mg 2%
Vitamin B5: 0.338 mg of 5 mg 7%
Vitamin B6: 0.116 mg of 1 mg 9%
Folate: 68 µg of 400 µg 17%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Folate
68 µg
TOP 30%
Vitamin C
2 mg
TOP 36%
Vitamin B6
0.116 mg
TOP 61%
Vitamin B5
0.338 mg
TOP 70%
Vitamin B3
0.3 mg
TOP 84%
Vitamin B2
0.03 mg
TOP 87%
Vitamin B1
0.02 mg
TOP 88%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

5% 91% 2%
Protein:
Daily Value: 1%
0.7 g of 50 g
1%
Fats:
Daily Value: 0%
0.1 g of 65 g
0%
Carbs:
Daily Value: 1%
4.07 g of 300 g
1%
Water:
Daily Value: 5%
94 g of 2,000 g
5%
Other:
1.13 g

Fat type information

16% 26% 59%
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.041 g

Fiber content ratio for Cardoon

39% 61%
Sugar: 0 g
Fiber: 1.6 g
Other: 2.47 g

All nutrients for Cardoon per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 17kcal 1% 98% 2.8 times less than OrangeOrange
Protein 0.7g 2% 88% 4 times less than BroccoliBroccoli
Fats 0.1g 0% 93% 333.1 times less than Cheddar CheeseCheddar Cheese
Vitamin C 2mg 2% 36% 26.5 times less than LemonLemon
Net carbs 2.47g N/A 65% 21.9 times less than ChocolateChocolate
Carbs 4.07g 1% 63% 6.9 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.7mg 9% 70% 3.7 times less than Beef broiledBeef broiled
Calcium 70mg 7% 28% 1.8 times less than MilkMilk
Potassium 400mg 12% 18% 2.7 times more than CucumberCucumber
Magnesium 42mg 10% 25% 3.3 times less than AlmondAlmond
Fiber 1.6g 6% 42% 1.5 times less than OrangeOrange
Copper 0.23mg 26% 29% 1.6 times more than ShiitakeShiitake
Zinc 0.17mg 2% 87% 37.1 times less than Beef broiledBeef broiled
Phosphorus 23mg 3% 87% 7.9 times less than Chicken meatChicken meat
Sodium 170mg 7% 43% 2.9 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Selenium 0.2µg 0% 94%
Manganese 0.26mg 11% 47%
Vitamin B1 0.02mg 2% 88% 13.3 times less than Pea rawPea raw
Vitamin B2 0.03mg 2% 87% 4.3 times less than AvocadoAvocado
Vitamin B3 0.3mg 2% 84% 31.9 times less than Turkey meatTurkey meat
Vitamin B5 0.34mg 7% 70% 3.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.12mg 9% 61% Equal to OatOat
Vitamin B12 0µg 0% 100% N/APork
Trans Fat 0g N/A 100% N/AMargarine
Folate 68µg 17% 30% 1.1 times more than Brussels sproutBrussels sprout
Saturated Fat 0.01g 0% 93% 535.9 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.02g N/A 90% 544.4 times less than AvocadoAvocado
Polyunsaturated fat 0.04g N/A 91% 1150.6 times less than WalnutWalnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 17
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
7%
Sodium 170mg
1%
Total Carbohydrate 4g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 70mg 7%

Iron 1mg 13%

Potassium 400mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Cardoon nutrition infographic

Cardoon nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169981/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.