Navy beans vs. French beans — In-Depth Nutrition Comparison
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Differences between Navy beans and French beans
- French beans contains less Folate, Iron, Copper, Vitamin B1, Manganese, and Phosphorus than Navy beans.
- Navy beans's daily need coverage for Folate is 16% higher.
- French beans contains 2 times less Iron than Navy beans. Navy beans contains 2.36mg of Iron, while French beans contains 1.08mg.
The food types used in this comparison are Beans, navy, mature seeds, cooked, boiled, without salt and Beans, french, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+118.5%
Contains
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Phosphorus
+41.2%
Contains
less
Sodium
-100%
Contains
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Zinc
+60.9%
Contains
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Copper
+82.6%
Contains
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Manganese
+38%
Contains
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Selenium
+141.7%
Equal in Calcium - 63
Equal in Magnesium - 56
Equal in Potassium - 370
Contains
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Iron
+118.5%
Contains
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Phosphorus
+41.2%
Contains
less
Sodium
-100%
Contains
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Zinc
+60.9%
Contains
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Copper
+82.6%
Contains
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Manganese
+38%
Contains
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Selenium
+141.7%
Equal in Calcium - 63
Equal in Magnesium - 56
Equal in Potassium - 370
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+82.3%
Contains
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Vitamin B3
+18.9%
Contains
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Vitamin B5
+19.8%
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Vitamin B6
+31.4%
Contains
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Folate
+86.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+33.3%
Equal in Vitamin B2 - 0.062
Contains
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Vitamin B1
+82.3%
Contains
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Vitamin B3
+18.9%
Contains
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Vitamin B5
+19.8%
Contains
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Vitamin B6
+31.4%
Contains
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Folate
+86.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+33.3%
Equal in Vitamin B2 - 0.062
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+16.7%
Contains
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Fats
+22.6%
Contains
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Other
+24%
Equal in Carbs - 24.02
Equal in Water - 66.57
Protein:
8.23 g
Fats:
0.62 g
Carbs:
26.05 g
Water:
63.81 g
Other:
1.29 g
Protein:
7.05 g
Fats:
0.76 g
Carbs:
24.02 g
Water:
66.57 g
Other:
1.6 g
Contains
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Protein
+16.7%
Contains
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Fats
+22.6%
Contains
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Other
+24%
Equal in Carbs - 24.02
Equal in Water - 66.57
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+173.1%
Contains
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Saturated Fat
-15.3%
Equal in Polyunsaturated fat - 0.453
Saturated Fat:
0.098 g
Monounsaturated Fat:
0.142 g
Polyunsaturated fat:
0.49 g
Saturated Fat:
0.083 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.453 g
Contains
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Monounsaturated Fat
+173.1%
Contains
less
Saturated Fat
-15.3%
Equal in Polyunsaturated fat - 0.453
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 15.55g | 14.62g | |
Protein | 8.23g | 7.05g | |
Fats | 0.62g | 0.76g | |
Carbs | 26.05g | 24.02g | |
Calories | 140kcal | 129kcal | |
Starch | 15.4g | ||
Sugar | 0.37g | ||
Fiber | 10.5g | 9.4g | |
Calcium | 69mg | 63mg | |
Iron | 2.36mg | 1.08mg | |
Magnesium | 53mg | 56mg | |
Phosphorus | 144mg | 102mg | |
Potassium | 389mg | 370mg | |
Sodium | 0mg | 6mg | |
Zinc | 1.03mg | 0.64mg | |
Copper | 0.21mg | 0.115mg | |
Manganese | 0.527mg | 0.382mg | |
Selenium | 2.9µg | 1.2µg | |
Vitamin A | 0IU | 3IU | |
Vitamin E | 0.01mg | ||
Vitamin C | 0.9mg | 1.2mg | |
Vitamin B1 | 0.237mg | 0.13mg | |
Vitamin B2 | 0.066mg | 0.062mg | |
Vitamin B3 | 0.649mg | 0.546mg | |
Vitamin B5 | 0.266mg | 0.222mg | |
Vitamin B6 | 0.138mg | 0.105mg | |
Folate | 140µg | 75µg | |
Vitamin K | 0.6µg | ||
Tryptophan | 0.1mg | 0.083mg | |
Threonine | 0.289mg | 0.297mg | |
Isoleucine | 0.387mg | 0.311mg | |
Leucine | 0.7mg | 0.563mg | |
Lysine | 0.52mg | 0.484mg | |
Methionine | 0.111mg | 0.106mg | |
Phenylalanine | 0.471mg | 0.381mg | |
Valine | 0.504mg | 0.369mg | |
Histidine | 0.206mg | 0.196mg | |
Saturated Fat | 0.098g | 0.083g | |
Monounsaturated Fat | 0.142g | 0.052g | |
Polyunsaturated fat | 0.49g | 0.453g | |
Omega-3 - ALA | 0.177g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
13%
Minerals Daily Need Coverage Score
43%
29%
Comparison summary
Which food contains less Sodium?
Navy beans contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Navy beans is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Navy beans is relatively richer in minerals
Which food is richer in vitamins?
Navy beans is relatively richer in vitamins
Which food is lower in Sugar?
French beans is lower in Sugar (difference - 0.37g)
Which food is lower in Saturated Fat?
French beans is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
French beans is lower in glycemic index (difference - 19)
Which food is cheaper?
French beans is cheaper (difference - $1.3)