French beans nutrition: calories, carbs, GI, protein, fiber, fats
Beans, french, mature seeds, cooked, boiled, without salt
*all the values are displayed for the amount of 100 grams
Top nutrition facts for French beans
| Calories ⓘ Calories for selected serving | 129 kcal |
|
Glycemic index ⓘ
Source: https://dr.lib.iastate.edu/entities/publication/99ae6011-d720-405a-8a97-1c8477981537
43 in this one. https://ojs.uajy.ac.id/index.php/biota/article/view/2879
Check out our Glycemic index chart page for the full list.
|
20 (low) |
| Glycemic load | 5 (low) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 15 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (177 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.8 (alkaline) |
| Oxalates ⓘ https://ifst.onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.2011.02683.x | 88 mg |
French beans calories (kcal)
| Calories for different serving sizes of french beans | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 129 | |
| Calories in 1 cup | 228 | 177 g |
| Calories for different varieties of french beans | Calories | Weight |
|---|---|---|
| Beans, french, mature seeds, cooked, boiled, without salt (this food) | 129 | 100 g |
| French beans raw | 343 | 100 g |
French beans Glycemic index (GI)
Source:
https://dr.lib.iastate.edu/entities/publication/99ae6011-d720-405a-8a97-1c8477981537
43 in this one. https://ojs.uajy.ac.id/index.php/biota/article/view/2879
Check out our Glycemic index chart page for the full list.
French beans Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
3.6mg of 90mg
4%
Vitamin B1:
0.39mg of 1mg
33%
Vitamin B2:
0.19mg of 1mg
14%
Vitamin B3:
1.6mg of 16mg
10%
Vitamin B5:
0.67mg of 5mg
13%
Vitamin B6:
0.32mg of 1mg
24%
Folate:
225µg of 400µg
56%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 14%
7.1 g of 50 g
7.1 g (14% of DV )
Fats:
Daily Value: 1%
0.8 g of 65 g
0.8 g (1% of DV )
Carbs:
Daily Value: 8%
24 g of 300 g
24 g (8% of DV )
Water:
Daily Value: 3%
66.6 g of 2,000 g
66.6 g (3% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
249mg of 280mg
89%
Threonine:
891mg of 1,050mg
85%
Isoleucine:
933mg of 1,400mg
67%
Leucine:
1689mg of 2,730mg
62%
Lysine:
1452mg of 2,100mg
69%
Methionine:
318mg of 1,050mg
30%
Phenylalanine:
1143mg of 1,750mg
65%
Valine:
1107mg of 1,820mg
61%
Histidine:
588mg of 700mg
84%
Fat type information
Saturated fat:
0.08 g
Monounsaturated fat:
0.05 g
Polyunsaturated fat:
0.45 g
Fiber content ratio for French beans
Sugar:
0 g
Fiber:
9.4 g
Other:
15 g
All nutrients for French beans per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 129kcal | 6% | 65% |
2.7 times more than Orange
|
| Protein | 7.1g | 17% | 53% |
2.5 times more than Broccoli
|
| Fats | 0.76g | 1% | 77% |
43.8 times less than Cheese
|
| Vitamin C | 1.2mg | 1% | 40% |
44.2 times less than Lemon
|
| Net carbs | 15g | N/A | 38% |
3.7 times less than Chocolate
|
| Carbs | 24g | 8% | 31% |
1.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 56mg | 13% | 20% |
2.5 times less than Almonds
|
| Calcium | 63mg | 6% | 29% |
2 times less than Milk
|
| Potassium | 370mg | 11% | 22% |
2.5 times more than Cucumber
|
| Iron | 1.1mg | 14% | 58% |
2.4 times less than Beef broiled
|
| Fiber | 9.4g | 38% | 12% |
3.9 times more than Orange
|
| Copper | 0.12mg | 13% | 46% |
1.2 times less than Shiitake
|
| Zinc | 0.64mg | 6% | 63% |
9.9 times less than Beef broiled
|
| Phosphorus | 102mg | 15% | 63% |
1.8 times less than Chicken meat
|
| Sodium | 6mg | 0% | 89% |
81.7 times less than White bread
|
| Selenium | 1.2µg | 2% | 81% | |
| Manganese | 0.38mg | 17% | 41% | |
| Vitamin B1 | 0.13mg | 11% | 42% |
2 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 77% |
2.1 times less than Avocado
|
| Vitamin B3 | 0.55mg | 3% | 77% |
17.5 times less than Turkey meat
|
| Vitamin B5 | 0.22mg | 4% | 79% |
5.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.11mg | 8% | 63% |
1.1 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 75µg | 19% | 28% |
1.2 times more than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 0.08g | 0% | 83% |
71 times less than Beef broiled
|
| Monounsaturated fat | 0.05g | N/A | 84% |
188.4 times less than Avocado
|
| Polyunsaturated fat | 0.45g | N/A | 63% |
104.1 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 81% |
3.7 times less than Chicken meat
|
| Threonine | 0.3mg | 0% | 79% |
2.4 times less than Beef broiled
|
| Isoleucine | 0.31mg | 0% | 80% |
2.9 times less than Salmon raw
|
| Leucine | 0.56mg | 0% | 80% |
4.3 times less than Tuna Bluefin
|
| Lysine | 0.48mg | 0% | 77% |
1.1 times more than Tofu
|
| Methionine | 0.11mg | 0% | 83% |
1.1 times more than Quinoa
|
| Phenylalanine | 0.38mg | 0% | 80% |
1.8 times less than Egg
|
| Valine | 0.37mg | 0% | 80% |
5.5 times less than Soybean raw
|
| Histidine | 0.2mg | 0% | 80% |
3.8 times less than Turkey meat
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 129
% Daily Value*
1.2%
Total Fat
0.76g
0.38%
Saturated Fat 0.08g
0
Trans Fat
0g
0
Cholesterol 0mg
0.26%
Sodium 6mg
8%
Total Carbohydrate
24g
38%
Dietary Fiber
9.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.1g
Vitamin D
0mcg
0
Calcium
63mg
6.3%
Iron
1.1mg
14%
Potassium
370mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
French beans nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.