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French beans nutrition: calories, carbs, GI, protein, fiber, fats

Beans, french, mature seeds, cooked, boiled, without salt
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for French beans

French beans
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
20 (low)
Calories ⓘ Calories per 100-gram serving 129
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 14.62 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -2.8 (alkaline)
Oxalates ⓘ https://ifst.onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.2011.02683.x 88mg
TOP 12% Fiber ⓘHigher in Fiber content than 88% of foods
TOP 20% Magnesium ⓘHigher in Magnesium content than 80% of foods
TOP 22% Potassium ⓘHigher in Potassium content than 78% of foods
TOP 26% Folate, food ⓘHigher in Folate, food content than 74% of foods
TOP 28% Folate ⓘHigher in Folate content than 72% of foods

French beans calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 129
Calories in 1 cup 228 177 g
20

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 19% 41% 40% 44% 33% 1% 18% 39% 50% 7% 0%
Calcium: 63 mg of 1,000 mg 6%
Iron: 1.08 mg of 8 mg 14%
Magnesium: 56 mg of 420 mg 13%
Phosphorus: 102 mg of 700 mg 15%
Potassium: 370 mg of 3,400 mg 11%
Sodium: 6 mg of 2,300 mg 0%
Zinc: 0.64 mg of 11 mg 6%
Copper: 0.115 mg of 1 mg 13%
Manganese: 0.382 mg of 2 mg 17%
Selenium: 1.2 µg of 55 µg 2%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Magnesium
56 mg
TOP 20%
Potassium
370 mg
TOP 22%
Calcium
63 mg
TOP 29%
Manganese
0.382 mg
TOP 41%
Copper
0.115 mg
TOP 46%
Iron
1.08 mg
TOP 58%
Zinc
0.64 mg
TOP 63%
Phosphorus
102 mg
TOP 63%
Selenium
1.2 µg
TOP 81%
Sodium
6 mg
TOP 89%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 33% 15% 11% 14% 25% 57% 0% 0%
Vitamin A: 3 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 1.2 mg of 90 mg 1%
Vitamin B1: 0.13 mg of 1 mg 11%
Vitamin B2: 0.062 mg of 1 mg 5%
Vitamin B3: 0.546 mg of 16 mg 3%
Vitamin B5: 0.222 mg of 5 mg 4%
Vitamin B6: 0.105 mg of 1 mg 8%
Folate: 75 µg of 400 µg 19%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Folate
75 µg
TOP 28%
Vitamin C
1.2 mg
TOP 40%
Vitamin B1
0.13 mg
TOP 42%
Vitamin B6
0.105 mg
TOP 63%
Vitamin A
3 IU
TOP 72%
Vitamin B3
0.546 mg
TOP 77%
Vitamin B2
0.062 mg
TOP 77%
Vitamin B5
0.222 mg
TOP 79%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

8% 24% 65% 2%
Protein:
Daily Value: 14%
7.05 g of 50 g
14%
Fats:
Daily Value: 1%
0.76 g of 65 g
1%
Carbs:
Daily Value: 8%
24.02 g of 300 g
8%
Water:
Daily Value: 3%
66.57 g of 2,000 g
3%
Other:
1.6 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 89% 85% 67% 62% 70% 31% 66% 61% 85%
Tryptophan: 83 mg of 280 mg 30%
Threonine: 297 mg of 1,050 mg 28%
Isoleucine: 311 mg of 1,400 mg 22%
Leucine: 563 mg of 2,730 mg 21%
Lysine: 484 mg of 2,100 mg 23%
Methionine: 106 mg of 1,050 mg 10%
Phenylalanine: 381 mg of 1,750 mg 22%
Valine: 369 mg of 1,820 mg 20%
Histidine: 196 mg of 700 mg 28%

Fat type information

14% 9% 77%
Saturated Fat: 0.083 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.453 g

Fiber content ratio for French beans

39% 61%
Sugar: 0 g
Fiber: 9.4 g
Other: 14.62 g

All nutrients for French beans per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 129kcal 6% 65% 2.7 times more than OrangeOrange
Protein 7.05g 17% 53% 2.5 times more than BroccoliBroccoli
Fats 0.76g 1% 77% 43.8 times less than Cheddar CheeseCheddar Cheese
Vitamin C 1.2mg 1% 40% 44.2 times less than LemonLemon
Net carbs 14.62g N/A 38% 3.7 times less than ChocolateChocolate
Carbs 24.02g 8% 31% 1.2 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 1.08mg 14% 58% 2.4 times less than BeefBeef
Calcium 63mg 6% 29% 2 times less than MilkMilk
Potassium 370mg 11% 22% 2.5 times more than CucumberCucumber
Magnesium 56mg 13% 20% 2.5 times less than AlmondAlmond
Fiber 9.4g 38% 12% 3.9 times more than OrangeOrange
Copper 0.12mg 13% 46% 1.2 times less than ShiitakeShiitake
Zinc 0.64mg 6% 63% 9.9 times less than BeefBeef
Phosphorus 102mg 15% 63% 1.8 times less than Chicken meatChicken meat
Sodium 6mg 0% 89% 81.7 times less than White BreadWhite Bread
Vitamin A 3IU 0% 72% 5568.7 times less than CarrotCarrot
Vitamin A RAE 0µg 0% 100%
Selenium 1.2µg 2% 81%
Manganese 0.38mg 17% 41%
Vitamin B1 0.13mg 11% 42% 2 times less than Pea rawPea raw
Vitamin B2 0.06mg 5% 77% 2.1 times less than AvocadoAvocado
Vitamin B3 0.55mg 3% 77% 17.5 times less than Turkey meatTurkey meat
Vitamin B5 0.22mg 4% 79% 5.1 times less than Sunflower seedSunflower seed
Vitamin B6 0.11mg 8% 63% 1.1 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 75µg 19% 28% 1.2 times more than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.08g 0% 83% 71 times less than BeefBeef
Monounsaturated Fat 0.05g N/A 84% 188.4 times less than AvocadoAvocado
Polyunsaturated fat 0.45g N/A 63% 104.1 times less than WalnutWalnut
Tryptophan 0.08mg 0% 81% 3.7 times less than Chicken meatChicken meat
Threonine 0.3mg 0% 79% 2.4 times less than BeefBeef
Isoleucine 0.31mg 0% 80% 2.9 times less than Salmon rawSalmon raw
Leucine 0.56mg 0% 80% 4.3 times less than Tuna BluefinTuna Bluefin
Lysine 0.48mg 0% 77% 1.1 times more than TofuTofu
Methionine 0.11mg 0% 83% 1.1 times more than QuinoaQuinoa
Phenylalanine 0.38mg 0% 80% 1.8 times less than EggEgg
Valine 0.37mg 0% 80% 5.5 times less than Soybean rawSoybean raw
Histidine 0.2mg 0% 80% 3.8 times less than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 129
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 6mg
8%
Total Carbohydrate 24g
36%
Dietary Fiber 9g
Total Sugars g
Includes ? g Added Sugars
Protein 7g
Vitamin D 0mcg 0%

Calcium 63mg 6%

Iron 1mg 13%

Potassium 370mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

French beans nutrition infographic

French beans nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.