French beans nutrition: calories, carbs, GI, protein, fiber, fats
Beans, french, mature seeds, cooked, boiled, without salt
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for French beans
|
Glycemic index ⓘ
Source: https://dr.lib.iastate.edu/entities/publication/99ae6011-d720-405a-8a97-1c8477981537
43 in this one. https://ojs.uajy.ac.id/index.php/biota/article/view/2879
Check out our Glycemic index chart page for the full list.
|
20 (low) |
| Calories ⓘ Calories per 100-gram serving | 129 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 14.62 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.8 (alkaline) |
Fiber ⓘHigher in Fiber content than 88% of foods
Magnesium ⓘHigher in Magnesium content than 80% of foods
Potassium ⓘHigher in Potassium content than 78% of foods
Folate, food ⓘHigher in Folate, food content than 74% of foods
Folate ⓘHigher in Folate content than 72% of foods
French beans calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 129 | |
| Calories in 1 cup | 228 | 177 g |
French beans Glycemic index (GI)
Source:
https://dr.lib.iastate.edu/entities/publication/99ae6011-d720-405a-8a97-1c8477981537
43 in this one. https://ojs.uajy.ac.id/index.php/biota/article/view/2879
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
63 mg of 1,000 mg
6%
Iron:
1.08 mg of 8 mg
14%
Magnesium:
56 mg of 420 mg
13%
Phosphorus:
102 mg of 700 mg
15%
Potassium:
370 mg of 3,400 mg
11%
Sodium:
6 mg of 2,300 mg
0%
Zinc:
0.64 mg of 11 mg
6%
Copper:
0.115 mg of 1 mg
13%
Manganese:
0.382 mg of 2 mg
17%
Selenium:
1.2 µg of 55 µg
2%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Magnesium
56 mg
TOP 20%
Potassium
370 mg
TOP 22%
Calcium
63 mg
TOP 29%
Manganese
0.382 mg
TOP 41%
Copper
0.115 mg
TOP 46%
Iron
1.08 mg
TOP 58%
Zinc
0.64 mg
TOP 63%
Phosphorus
102 mg
TOP 63%
Selenium
1.2 µg
TOP 81%
Sodium
6 mg
TOP 89%
Vitamin coverage chart
Vitamin A:
3 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1.2 mg of 90 mg
1%
Vitamin B1:
0.13 mg of 1 mg
11%
Vitamin B2:
0.062 mg of 1 mg
5%
Vitamin B3:
0.546 mg of 16 mg
3%
Vitamin B5:
0.222 mg of 5 mg
4%
Vitamin B6:
0.105 mg of 1 mg
8%
Folate:
75 µg of 400 µg
19%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Folate
75 µg
TOP 28%
Vitamin C
1.2 mg
TOP 40%
Vitamin B1
0.13 mg
TOP 42%
Vitamin B6
0.105 mg
TOP 63%
Vitamin A
3 IU
TOP 72%
Vitamin B3
0.546 mg
TOP 77%
Vitamin B2
0.062 mg
TOP 77%
Vitamin B5
0.222 mg
TOP 79%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 14%
7.05 g of 50 g
14%
Fats:
Daily Value: 1%
0.76 g of 65 g
1%
Carbs:
Daily Value: 8%
24.02 g of 300 g
8%
Water:
Daily Value: 3%
66.57 g of 2,000 g
3%
Other:
1.6 g
Protein quality breakdown
Tryptophan:
83 mg of 280 mg
30%
Threonine:
297 mg of 1,050 mg
28%
Isoleucine:
311 mg of 1,400 mg
22%
Leucine:
563 mg of 2,730 mg
21%
Lysine:
484 mg of 2,100 mg
23%
Methionine:
106 mg of 1,050 mg
10%
Phenylalanine:
381 mg of 1,750 mg
22%
Valine:
369 mg of 1,820 mg
20%
Histidine:
196 mg of 700 mg
28%
Fat type information
Saturated Fat:
0.083 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.453 g
Fiber content ratio for French beans
Sugar:
0 g
Fiber:
9.4 g
Other:
14.62 g
All nutrients for French beans per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 129kcal | 6% | 65% |
2.7 times more than Orange
|
| Protein | 7.05g | 17% | 53% |
2.5 times more than Broccoli
|
| Fats | 0.76g | 1% | 77% |
43.8 times less than Cheddar Cheese
|
| Vitamin C | 1.2mg | 1% | 40% |
44.2 times less than Lemon
|
| Net carbs | 14.62g | N/A | 38% |
3.7 times less than Chocolate
|
| Carbs | 24.02g | 8% | 31% |
1.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.08mg | 14% | 58% |
2.4 times less than Beef
|
| Calcium | 63mg | 6% | 29% |
2 times less than Milk
|
| Potassium | 370mg | 11% | 22% |
2.5 times more than Cucumber
|
| Magnesium | 56mg | 13% | 20% |
2.5 times less than Almond
|
| Fiber | 9.4g | 38% | 12% |
3.9 times more than Orange
|
| Copper | 0.12mg | 13% | 46% |
1.2 times less than Shiitake
|
| Zinc | 0.64mg | 6% | 63% |
9.9 times less than Beef
|
| Phosphorus | 102mg | 15% | 63% |
1.8 times less than Chicken meat
|
| Sodium | 6mg | 0% | 89% |
81.7 times less than White Bread
|
| Vitamin A | 3IU | 0% | 72% |
5568.7 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Manganese | 0.38mg | 17% | 41% | |
| Selenium | 1.2µg | 2% | 81% | |
| Vitamin B1 | 0.13mg | 11% | 42% |
2 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 77% |
2.1 times less than Avocado
|
| Vitamin B3 | 0.55mg | 3% | 77% |
17.5 times less than Turkey meat
|
| Vitamin B5 | 0.22mg | 4% | 79% |
5.1 times less than Sunflower seed
|
| Vitamin B6 | 0.11mg | 8% | 63% |
1.1 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 75µg | 19% | 28% |
1.2 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.08g | 0% | 83% |
71 times less than Beef
|
| Monounsaturated Fat | 0.05g | N/A | 84% |
188.4 times less than Avocado
|
| Polyunsaturated fat | 0.45g | N/A | 63% |
104.1 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 81% |
3.7 times less than Chicken meat
|
| Threonine | 0.3mg | 0% | 79% |
2.4 times less than Beef
|
| Isoleucine | 0.31mg | 0% | 80% |
2.9 times less than Salmon raw
|
| Leucine | 0.56mg | 0% | 80% |
4.3 times less than Tuna
|
| Lysine | 0.48mg | 0% | 77% |
1.1 times more than Tofu
|
| Methionine | 0.11mg | 0% | 83% |
1.1 times more than Quinoa
|
| Phenylalanine | 0.38mg | 0% | 80% |
1.8 times less than Egg
|
| Valine | 0.37mg | 0% | 80% |
5.5 times less than Soybean raw
|
| Histidine | 0.2mg | 0% | 80% |
3.8 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 129
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 6mg
8%
Total Carbohydrate
24g
36%
Dietary Fiber
9g
Total Sugars g
Includes ? g Added Sugars
Protein
7g
Vitamin D
0mcg
0%
Calcium
63mg
6%
Iron
1mg
13%
Potassium
370mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
French beans nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.