Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Navy beans nutrition: calories, carbs, GI, protein, fiber, fats

Beans, navy, mature seeds, cooked, boiled, without salt
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Navy beans

Navy beans
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
39 (low)
Glycemic load 11 (medium)
Insulin index  ⓘ https://academic.oup.com/ajcn/article/66/5/1264/4655967 – II for canned navy beans in tomato sauce is 120 120
Calories  ⓘ Calories for selected serving 140 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 16 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (182 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -1.1 (alkaline)
Oxalates  ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/ 57 mg
TOP 10% Fiber ⓘHigher in Fiber content than 90% of foods
TOP 19% Potassium ⓘHigher in Potassium content than 81% of foods
TOP 21% Magnesium ⓘHigher in Magnesium content than 79% of foods
TOP 21% Folate ⓘHigher in Folate content than 79% of foods
TOP 23% Folate, food ⓘHigher in Folate, food content than 77% of foods

Navy beans calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 140
Calories in 1 cup 255 182 g

Navy beans Glycemic index (GI)

39

Navy beans Glycemic load (GL)

11

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 21% 89% 38% 62% 34% 0% 28% 70% 69% 16%
Calcium: 207mg of 1,000mg 21%
Iron: 7.1mg of 8mg 89%
Magnesium: 159mg of 420mg 38%
Phosphorus: 432mg of 700mg 62%
Potassium: 1167mg of 3,400mg 34%
Sodium: 0mg of 2,300mg 0%
Zinc: 3.1mg of 11mg 28%
Copper: 0.63mg of 1mg 70%
Manganese: 1.6mg of 2mg 69%
Selenium: 8.7µg of 55µg 16%

Mineral chart - relative view

389 mg
TOP 19%
53 mg
TOP 21%
69 mg
TOP 28%
0.21 mg
TOP 30%
2.4 mg
TOP 31%
0.53 mg
TOP 37%
1 mg
TOP 53%
144 mg
TOP 54%
2.9 µg
TOP 73%
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0.2% 0% 3% 59% 15% 12% 16% 32% 105% 0% 24% 1.5%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E: 0.03mg of 15mg 0.2%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 2.7mg of 90mg 3%
Vitamin B1: 0.71mg of 1mg 59%
Vitamin B2: 0.2mg of 1mg 15%
Vitamin B3: 1.9mg of 16mg 12%
Vitamin B5: 0.8mg of 5mg 16%
Vitamin B6: 0.41mg of 1mg 32%
Folate: 420µg of 400µg 105%
Vitamin B12: 0µg of 2µg 0%
Choline: 134mg of 550mg 24%
Vitamin K: 1.8µg of 120µg 1.5%

Vitamin chart - relative view

140 µg
TOP 21%
0.24 mg
TOP 31%
0.9 mg
TOP 43%
0.14 mg
TOP 57%
45 mg
TOP 66%
0.65 mg
TOP 75%
0.07 mg
TOP 76%
0.27 mg
TOP 76%
0.6 µg
TOP 80%
0.01 mg
TOP 95%
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

9% 26% 62% 2%
Protein:
Daily Value: 16%
8.2 g of 50 g
8.2 g (16% of DV )
Fats:
Daily Value: 1%
0.6 g of 65 g
0.6 g (1% of DV )
Carbs:
Daily Value: 9%
26.1 g of 300 g
26.1 g (9% of DV )
Water:
Daily Value: 3%
63.8 g of 2,000 g
63.8 g (3% of DV )
Other:
1.3 g
1.3 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 107% 83% 83% 77% 74% 32% 81% 83% 88%
Tryptophan: 300mg of 280mg 107%
Threonine: 867mg of 1,050mg 83%
Isoleucine: 1161mg of 1,400mg 83%
Leucine: 2100mg of 2,730mg 77%
Lysine: 1560mg of 2,100mg 74%
Methionine: 333mg of 1,050mg 32%
Phenylalanine: 1413mg of 1,750mg 81%
Valine: 1512mg of 1,820mg 83%
Histidine: 618mg of 700mg 88%

Fat type information

13% 19% 67%
Saturated Fat: 0.1 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.49 g

Carbohydrate type breakdown

98% 2%
Starch: 15 g
Sucrose: 0.37 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Navy beans

40% 58%
Sugar: 0.37 g
Fiber: 11 g
Other: 15 g

All nutrients for Navy beans per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 140kcal 7% 62% 3 times more than OrangeOrange
Protein 8.2g 20% 49% 2.9 times more than BroccoliBroccoli
Fats 0.62g 1% 79% 53.7 times less than CheeseCheese
Vitamin C 0.9mg 1% 43% 58.9 times less than LemonLemon
Net carbs 16g N/A 37% 3.5 times less than ChocolateChocolate
Carbs 26g 9% 29% 1.1 times less than RiceRice
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 53mg 13% 21% 2.6 times less than AlmondsAlmonds
Calcium 69mg 7% 28% 1.8 times less than MilkMilk
Potassium 389mg 11% 19% 2.6 times more than CucumberCucumber
Iron 2.4mg 30% 31% 1.1 times less than Beef broiledBeef broiled
Sugar 0.37g N/A 72% 24.2 times less than Coca-ColaCoca-Cola
Fiber 11g 42% 10% 4.4 times more than OrangeOrange
Copper 0.21mg 23% 30% 1.5 times more than ShiitakeShiitake
Zinc 1mg 9% 53% 6.1 times less than Beef broiledBeef broiled
Starch 15g 6% 92% Equal to PotatoPotato
Phosphorus 144mg 21% 54% 1.3 times less than Chicken meatChicken meat
Sodium 0mg 0% 100% N/AWhite Bread
Vitamin A 0µg 0% 100%
Vitamin E 0.01mg 0% 95% 146 times less than KiwiKiwi
Manganese 0.53mg 23% 37%
Selenium 2.9µg 5% 73%
Vitamin B1 0.24mg 20% 31% 1.1 times less than Pea rawPea raw
Vitamin B2 0.07mg 5% 76% 2 times less than AvocadoAvocado
Vitamin B3 0.65mg 4% 75% 14.8 times less than Turkey meatTurkey meat
Vitamin B5 0.27mg 5% 76% 4.2 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.14mg 11% 57% 1.2 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0.6µg 1% 80% 169.3 times less than BroccoliBroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 140µg 35% 21% 2.3 times more than Brussels sproutsBrussels sprouts
Choline 45mg 8% 66%
Saturated Fat 0.1g 0% 82% 60.2 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.14g N/A 80% 69 times less than AvocadoAvocado
Polyunsaturated fat 0.49g N/A 62% 96.3 times less than WalnutWalnut
Tryptophan 0.1mg 0% 79% 3.1 times less than Chicken meatChicken meat
Threonine 0.29mg 0% 79% 2.5 times less than Beef broiledBeef broiled
Isoleucine 0.39mg 0% 77% 2.4 times less than Salmon rawSalmon raw
Leucine 0.7mg 0% 78% 3.5 times less than Tuna BluefinTuna Bluefin
Lysine 0.52mg 0% 76% 1.2 times more than TofuTofu
Methionine 0.11mg 0% 82% 1.2 times more than QuinoaQuinoa
Phenylalanine 0.47mg 0% 76% 1.4 times less than EggEgg
Valine 0.5mg 0% 76% 4 times less than Soybean rawSoybean raw
Histidine 0.21mg 0% 79% 3.6 times less than Turkey meatTurkey meat
Fructose 0g 0% 100% N/AApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.18g N/A 83% 51.6 times less than Canola oilCanola oil
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0g N/A 100%

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 140
% Daily Value*
0.95%
Total Fat 0.62g
0.45%
Saturated Fat 0.1g
0
Trans Fat 0g
0
Cholesterol 0mg
0
Sodium 0mg
8.7%
Total Carbohydrate 26g
42%
Dietary Fiber 11g
Total Sugars 0g
Includes ? g Added Sugars
Protein 8.2g
Vitamin D 0mcg 0

Calcium 69mg 6.9%

Iron 2.4mg 30%

Potassium 389mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Navy beans nutrition infographic

Navy beans nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.