Navy beans nutrition: calories, carbs, GI, protein, fiber, fats
Beans, navy, mature seeds, cooked, boiled, without salt
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Navy beans
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
39 (low) |
| Glycemic load | 11 (medium) |
| Insulin index ⓘ https://academic.oup.com/ajcn/article/66/5/1264/4655967 – II for canned navy beans in tomato sauce is 120 | 120 |
| Calories ⓘ Calories for selected serving | 140 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 16 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (182 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.1 (alkaline) |
| Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/ | 57 mg |
Navy beans calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 140 | |
| Calories in 1 cup | 255 | 182 g |
Navy beans Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Navy beans Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
0.03mg of 15mg
0.2%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
2.7mg of 90mg
3%
Vitamin B1:
0.71mg of 1mg
59%
Vitamin B2:
0.2mg of 1mg
15%
Vitamin B3:
1.9mg of 16mg
12%
Vitamin B5:
0.8mg of 5mg
16%
Vitamin B6:
0.41mg of 1mg
32%
Folate:
420µg of 400µg
105%
Vitamin B12:
0µg of 2µg
0%
Choline:
134mg of 550mg
24%
Vitamin K:
1.8µg of 120µg
1.5%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 16%
8.2 g of 50 g
8.2 g (16% of DV )
Fats:
Daily Value: 1%
0.6 g of 65 g
0.6 g (1% of DV )
Carbs:
Daily Value: 9%
26.1 g of 300 g
26.1 g (9% of DV )
Water:
Daily Value: 3%
63.8 g of 2,000 g
63.8 g (3% of DV )
Other:
1.3 g
1.3 g
Protein quality breakdown
Tryptophan:
300mg of 280mg
107%
Threonine:
867mg of 1,050mg
83%
Isoleucine:
1161mg of 1,400mg
83%
Leucine:
2100mg of 2,730mg
77%
Lysine:
1560mg of 2,100mg
74%
Methionine:
333mg of 1,050mg
32%
Phenylalanine:
1413mg of 1,750mg
81%
Valine:
1512mg of 1,820mg
83%
Histidine:
618mg of 700mg
88%
Fat type information
Saturated Fat:
0.1 g
Monounsaturated Fat:
0.14 g
Polyunsaturated fat:
0.49 g
Carbohydrate type breakdown
Starch:
15 g
Sucrose:
0.37 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Navy beans
Sugar:
0.37 g
Fiber:
11 g
Other:
15 g
All nutrients for Navy beans per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 140kcal | 7% | 62% |
3 times more than Orange
|
| Protein | 8.2g | 20% | 49% |
2.9 times more than Broccoli
|
| Fats | 0.62g | 1% | 79% |
53.7 times less than Cheese
|
| Vitamin C | 0.9mg | 1% | 43% |
58.9 times less than Lemon
|
| Net carbs | 16g | N/A | 37% |
3.5 times less than Chocolate
|
| Carbs | 26g | 9% | 29% |
1.1 times less than Rice
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 53mg | 13% | 21% |
2.6 times less than Almond
|
| Calcium | 69mg | 7% | 28% |
1.8 times less than Milk
|
| Potassium | 389mg | 11% | 19% |
2.6 times more than Cucumber
|
| Iron | 2.4mg | 30% | 31% |
1.1 times less than Beef broiled
|
| Sugar | 0.37g | N/A | 72% |
24.2 times less than Coca-Cola
|
| Fiber | 11g | 42% | 10% |
4.4 times more than Orange
|
| Copper | 0.21mg | 23% | 30% |
1.5 times more than Shiitake
|
| Zinc | 1mg | 9% | 53% |
6.1 times less than Beef broiled
|
| Starch | 15g | 6% | 92% |
Equal to Potato
|
| Phosphorus | 144mg | 21% | 54% |
1.3 times less than Chicken meat
|
| Sodium | 0mg | 0% | 100% |
N/A
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.01mg | 0% | 95% |
146 times less than Kiwifruit
|
| Manganese | 0.53mg | 23% | 37% | |
| Selenium | 2.9µg | 5% | 73% | |
| Vitamin B1 | 0.24mg | 20% | 31% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 76% |
2 times less than Avocado
|
| Vitamin B3 | 0.65mg | 4% | 75% |
14.8 times less than Turkey meat
|
| Vitamin B5 | 0.27mg | 5% | 76% |
4.2 times less than Sunflower seed
|
| Vitamin B6 | 0.14mg | 11% | 57% |
1.2 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.6µg | 1% | 80% |
169.3 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 140µg | 35% | 21% |
2.3 times more than Brussels sprout
|
| Choline | 45mg | 8% | 66% | |
| Saturated Fat | 0.1g | 0% | 82% |
60.2 times less than Beef broiled
|
| Monounsaturated Fat | 0.14g | N/A | 80% |
69 times less than Avocado
|
| Polyunsaturated fat | 0.49g | N/A | 62% |
96.3 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 79% |
3.1 times less than Chicken meat
|
| Threonine | 0.29mg | 0% | 79% |
2.5 times less than Beef broiled
|
| Isoleucine | 0.39mg | 0% | 77% |
2.4 times less than Salmon raw
|
| Leucine | 0.7mg | 0% | 78% |
3.5 times less than Tuna Bluefin
|
| Lysine | 0.52mg | 0% | 76% |
1.2 times more than Tofu
|
| Methionine | 0.11mg | 0% | 82% |
1.2 times more than Quinoa
|
| Phenylalanine | 0.47mg | 0% | 76% |
1.4 times less than Egg
|
| Valine | 0.5mg | 0% | 76% |
4 times less than Soybean raw
|
| Histidine | 0.21mg | 0% | 79% |
3.6 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.18g | N/A | 83% |
51.6 times less than Canola oil
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 140
% Daily Value*
0.95%
Total Fat
0.62g
0.45%
Saturated Fat 0.1g
0
Trans Fat
0g
0
Cholesterol 0mg
0
Sodium 0mg
8.7%
Total Carbohydrate
26g
42%
Dietary Fiber
11g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.2g
Vitamin D
0mcg
0
Calcium
69mg
6.9%
Iron
2.4mg
30%
Potassium
389mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Navy beans nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.