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Navy bean nutrition, glycemic index, calories, and serving size

Beans, navy, mature seeds, sprouted, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Navy bean

Navy bean
39 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (104 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-2.6 (alkaline)
Calories
67
86% Magnesium
80% Vitamin C
79% Folate
78% Vitamin B1
77% Copper
Explanation: The given food contains more Magnesium than 86% of foods. Note that this food itself is richer in Magnesium than it is in any other nutrient. Similarly, it is relatively rich in Vitamin C, Folate, Vitamin B1, and Copper.
39

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Macronutrients chart

7% 14% 80%
Protein:
Daily Value: 12%
6.15 g of 50 g
12%
Fats:
Daily Value: 1%
0.7 g of 65 g
1%
Carbs:
Daily Value: 4%
13.05 g of 300 g
4%
Water:
Daily Value: 4%
79.15 g of 2,000 g
4%
Other:
0.95 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 67
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 13mg
4%
Total Carbohydrate 13g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 6g
Vitamin D 0mcg 0%

Calcium 15mg 2%

Iron 2mg 25%

Potassium 307mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Navy bean nutrition infographic

Navy bean nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 5% 73% 73% 43% 28% 2% 25% 119% 54% 4% 0%
Calcium: 15 mg of 1,000 mg 2%
Iron: 1.93 mg of 8 mg 24%
Magnesium: 101 mg of 420 mg 24%
Phosphorus: 100 mg of 700 mg 14%
Potassium: 307 mg of 3,400 mg 9%
Sodium: 13 mg of 2,300 mg 1%
Zinc: 0.89 mg of 11 mg 8%
Copper: 0.356 mg of 1 mg 40%
Manganese: 0.408 mg of 2 mg 18%
Selenium: 0.6 µg of 55 µg 1%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Magnesium
101 mg
TOP 14%
Copper
0.356 mg
TOP 23%
Potassium
307 mg
TOP 35%
Iron
1.93 mg
TOP 39%
Manganese
0.408 mg
TOP 40%
Zinc
0.89 mg
TOP 56%
Calcium
15 mg
TOP 63%
Phosphorus
100 mg
TOP 64%
Sodium
13 mg
TOP 84%
Selenium
0.6 µg
TOP 88%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Vitamin A: 4 IU of 5,000 IU 0%
Vitamin E : mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 18.8 mg of 90 mg 21%
Vitamin B1: 0.39 mg of 1 mg 33%
Vitamin B2: 0.215 mg of 1 mg 17%
Vitamin B3: 1.22 mg of 16 mg 8%
Vitamin B5: 0.825 mg of 5 mg 17%
Vitamin B6: 0.191 mg of 1 mg 15%
Folate: 132 µg of 400 µg 33%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
18.8 mg
TOP 20%
Folate
132 µg
TOP 21%
Vitamin B1
0.39 mg
TOP 22%
Vitamin B5
0.825 mg
TOP 40%
Vitamin B2
0.215 mg
TOP 41%
Vitamin B6
0.191 mg
TOP 49%
Vitamin B3
1.22 mg
TOP 66%
Vitamin A
4 IU
TOP 71%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 69% 74% 59% 49% 50% 19% 54% 53% 74%
Tryptophan: 64 mg of 280 mg 23%
Threonine: 258 mg of 1,050 mg 25%
Isoleucine: 273 mg of 1,400 mg 20%
Leucine: 442 mg of 2,730 mg 16%
Lysine: 350 mg of 2,100 mg 17%
Methionine: 64 mg of 1,050 mg 6%
Phenylalanine: 310 mg of 1,750 mg 18%
Valine: 316 mg of 1,820 mg 17%
Histidine: 172 mg of 700 mg 25%

Fat type information

0.085% 0.052% 0.407%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g

All nutrients for Navy bean per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 15% 56% 6.15g 2.2 times more than Broccoli
Fats 1% 78% 0.7g 47.6 times less than Cheese
Carbs 4% 44% 13.05g 2.2 times less than Rice
Calories 3% 81% 67kcal 1.4 times more than Orange
Calcium 2% 63% 15mg 8.3 times less than Milk
Iron 24% 39% 1.93mg 1.3 times less than Beef
Magnesium 24% 14% 101mg 1.4 times less than Almond
Phosphorus 14% 64% 100mg 1.8 times less than Chicken meat
Potassium 9% 35% 307mg 2.1 times more than Cucumber
Sodium 1% 84% 13mg 37.7 times less than White Bread
Zinc 8% 56% 0.89mg 7.1 times less than Beef
Copper 40% 23% 0.36mg 2.5 times more than Shiitake
Vitamin D 0% 100% 0µg N/A
Vitamin C 21% 20% 18.8mg 2.8 times less than Lemon
Vitamin B1 33% 22% 0.39mg 1.5 times more than Pea
Vitamin B2 17% 41% 0.22mg 1.7 times more than Avocado
Vitamin B3 8% 66% 1.22mg 7.8 times less than Turkey meat
Vitamin B5 17% 40% 0.83mg 1.4 times less than Sunflower seed
Vitamin B6 15% 49% 0.19mg 1.6 times more than Oat
Folate 33% 21% 132µg 2.2 times more than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Tryptophan 0% 84% 0.06mg 4.8 times less than Chicken meat
Threonine 0% 81% 0.26mg 2.8 times less than Beef
Isoleucine 0% 82% 0.27mg 3.3 times less than Salmon
Leucine 0% 83% 0.44mg 5.5 times less than Tuna
Lysine 0% 79% 0.35mg 1.3 times less than Tofu
Methionine 0% 87% 0.06mg 1.5 times less than Quinoa
Phenylalanine 0% 82% 0.31mg 2.2 times less than Egg
Valine 0% 82% 0.32mg 6.4 times less than Soybean
Histidine 0% 81% 0.17mg 4.4 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 82% 0.09g 69.4 times less than Beef
Monounsaturated Fat 0% 84% 0.05g 188.4 times less than Avocado
Polyunsaturated fat 0% 66% 0.41g 115.9 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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