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  6. Bear meat vs. Blood sausage

Bear meat vs. Blood sausage — In-Depth Nutrition Comparison

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Important differences between Bear meat and Blood sausage

  • Blood sausage has less Zinc, Vitamin B12, Iron, Vitamin B2, Phosphorus, Vitamin B6, Vitamin B3, and Copper.
  • Bear meat's daily need coverage for Zinc is 82% more.
  • Bear meat has 8 times more Phosphorus than Blood sausage. Bear meat has 170mg of Phosphorus, while Blood sausage has 22mg.
  • Bear meat is lower in Saturated Fat.

The food varieties used in the comparison are Game meat, bear, cooked, simmered and Blood sausage.

Infographic

Bear meat vs Blood sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
7
:
3
Blood sausage
Blood sausage
Contains more Iron +67.7%
Contains more Magnesium +187.5%
Contains more Phosphorus +672.7%
Contains more Potassium +592.1%
Contains less Sodium -89.6%
Contains more Zinc +690%
Contains more Copper +270%
Contains more Calcium +20%
Contains more Selenium +38.4%
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Blood sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 240% 6% 10% 4% 89% 36% 14% 2% 85%
Contains more Iron +67.7%
Contains more Magnesium +187.5%
Contains more Phosphorus +672.7%
Contains more Potassium +592.1%
Contains less Sodium -89.6%
Contains more Zinc +690%
Contains more Copper +270%
Contains more Calcium +20%
Contains more Selenium +38.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
8
:
2
Blood sausage
Blood sausage
Contains more Vitamin E +276.9%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +530.8%
Contains more Vitamin B3 +179.2%
Contains more Vitamin B6 +625%
Contains more Folate +20%
Contains more Vitamin B12 +147%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Blood sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 39% 0% 18% 30% 23% 36% 10% 4% 126% 0%
Contains more Vitamin E +276.9%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +530.8%
Contains more Vitamin B3 +179.2%
Contains more Vitamin B6 +625%
Contains more Folate +20%
Contains more Vitamin B12 +147%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bear meat
Bear meat
2
:
3
Blood sausage
Blood sausage
Contains more Protein +122.1%
Contains more Water +13.2%
Contains more Fats +157.7%
Contains more Carbs +∞%
Contains more Other +260.9%
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Blood sausage
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Contains more Protein +122.1%
Contains more Water +13.2%
Contains more Fats +157.7%
Contains more Carbs +∞%
Contains more Other +260.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bear meat
Bear meat
1
:
2
Blood sausage
Blood sausage
Contains less Saturated Fat -73.6%
Contains more Monounsaturated Fat +180.9%
Contains more Polyunsaturated fat +44.2%
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Blood sausage
41% 49% 11%
Saturated Fat: 13.4 g
Monounsaturated Fat: 15.9 g
Polyunsaturated fat: 3.46 g
Contains less Saturated Fat -73.6%
Contains more Monounsaturated Fat +180.9%
Contains more Polyunsaturated fat +44.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Blood sausage
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bear meat Blood sausage Opinion
Net carbs 0g 1.29g Blood sausage
Protein 32.42g 14.6g Bear meat
Fats 13.39g 34.5g Blood sausage
Carbs 0g 1.29g Blood sausage
Calories 259kcal 379kcal Blood sausage
Sugar 0g 1.29g Bear meat
Calcium 5mg 6mg Blood sausage
Iron 10.73mg 6.4mg Bear meat
Magnesium 23mg 8mg Bear meat
Phosphorus 170mg 22mg Bear meat
Potassium 263mg 38mg Bear meat
Sodium 71mg 680mg Bear meat
Zinc 10.27mg 1.3mg Bear meat
Copper 0.148mg 0.04mg Bear meat
Manganese 0.01mg Blood sausage
Selenium 11.2µg 15.5µg Blood sausage
Vitamin E 0.49mg 0.13mg Bear meat
Vitamin D 0IU 52IU Blood sausage
Vitamin D 0µg 1.3µg Blood sausage
Vitamin B1 0.1mg 0.07mg Bear meat
Vitamin B2 0.82mg 0.13mg Bear meat
Vitamin B3 3.35mg 1.2mg Bear meat
Vitamin B5 0.6mg Blood sausage
Vitamin B6 0.29mg 0.04mg Bear meat
Folate 6µg 5µg Bear meat
Vitamin B12 2.47µg 1µg Bear meat
Vitamin K 1.8µg 0µg Bear meat
Tryptophan 0.18mg Blood sausage
Threonine 0.57mg Blood sausage
Isoleucine 0.32mg Blood sausage
Leucine 1.39mg Blood sausage
Lysine 1.05mg Blood sausage
Methionine 0.2mg Blood sausage
Phenylalanine 0.82mg Blood sausage
Valine 1.02mg Blood sausage
Histidine 0.71mg Blood sausage
Cholesterol 98mg 120mg Bear meat
Saturated Fat 3.54g 13.4g Bear meat
Omega-3 - DHA 0.037g 0g Bear meat
Omega-3 - DPA 0.034g 0g Bear meat
Monounsaturated Fat 5.66g 15.9g Blood sausage
Polyunsaturated fat 2.4g 3.46g Blood sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Blood sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bear meat
24%
Blood sausage
Minerals Daily Need Coverage Score
92%
Bear meat
48%
Blood sausage

Comparison summary

Which food is lower in glycemic index?
Blood sausage
Blood sausage is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Bear meat
Bear meat is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 609mg)
Which food is lower in Cholesterol?
Bear meat
Bear meat is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 9.86g)
Which food is richer in vitamins?
Bear meat
Bear meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.