Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bear meat
  5. Compare
  6. Bear meat vs. Blood sausage

Bear meat vs. Blood sausage — In-Depth Nutrition Comparison

Compare

Important differences between bear meat and blood sausage

  • Blood sausage has less zinc, vitamin B12, iron, vitamin B2, phosphorus, vitamin B6, vitamin B3, and copper.
  • Bear meat's daily need coverage for zinc is 82% more.
  • Bear meat has 8 times more phosphorus than blood sausage. Bear meat has 170mg of phosphorus, while blood sausage has 22mg.
  • Bear meat is lower in saturated fat.

The food varieties used in the comparison are Game meat, bear, cooked, simmered and Blood sausage.

Infographic

Bear meat vs Blood sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +592.1%
Contains more IronIron +67.7%
Contains more CopperCopper +270%
Contains more ZincZinc +690%
Contains more PhosphorusPhosphorus +672.7%
Contains less SodiumSodium -89.6%
Contains more CalciumCalcium +20%
Contains more SeleniumSelenium +38.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 20% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Contains more Vitamin EVitamin E +276.9%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +530.8%
Contains more Vitamin B3Vitamin B3 +179.2%
Contains more Vitamin B6Vitamin B6 +625%
Contains more Vitamin B12Vitamin B12 +147%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +68%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bear meat Blood sausage DV% diff.
Zinc 10.27mg 1.3mg 82%
Vitamin B12 2.47µg 1µg 61%
Iron 10.73mg 6.4mg 54%
Vitamin B2 0.82mg 0.13mg 53%
Saturated fat 3.54g 13.4g 45%
Protein 32.42g 14.6g 36%
Fats 13.39g 34.5g 32%
Monounsaturated fat 5.66g 15.9g 26%
Sodium 71mg 680mg 26%
Phosphorus 170mg 22mg 21%
Vitamin B6 0.29mg 0.04mg 19%
Vitamin B3 3.35mg 1.2mg 13%
Copper 0.148mg 0.04mg 12%
Vitamin B5 0.6mg 12%
Choline 122.3mg 72.8mg 9%
Selenium 11.2µg 15.5µg 8%
Cholesterol 98mg 120mg 7%
Polyunsaturated fat 2.4g 3.46g 7%
Potassium 263mg 38mg 7%
Vitamin D 0IU 52IU 7%
Vitamin D 0µg 1.3µg 7%
Calories 259kcal 379kcal 6%
Magnesium 23mg 8mg 4%
Vitamin B1 0.1mg 0.07mg 3%
Vitamin E 0.49mg 0.13mg 2%
Vitamin K 1.8µg 0µg 2%
Carbs 0g 1.29g 0%
Net carbs 0g 1.29g N/A
Calcium 5mg 6mg 0%
Sugar 0g 1.29g N/A
Manganese 0.01mg 0%
Folate 6µg 5µg 0%
Tryptophan 0.18mg 0%
Threonine 0.57mg 0%
Isoleucine 0.32mg 0%
Leucine 1.39mg 0%
Lysine 1.05mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.82mg 0%
Valine 1.02mg 0%
Histidine 0.71mg 0%
Omega-3 - DHA 0.037g 0g N/A
Omega-3 - DPA 0.034g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Contains more ProteinProtein +122.1%
Contains more WaterWater +13.2%
Contains more FatsFats +157.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +260.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -73.6%
Contains more Mono. FatMonounsaturated fat +180.9%
Contains more Poly. FatPolyunsaturated fat +44.2%

People also compare

Bear meat
Bear meat vs Chicken meat
Chicken meat
Bear meat
Bear meat vs Pork
Pork
Bear meat
Bear meat vs Pork Meat
Pork Meat
Blood sausage
Blood sausage vs Braunschweiger
Braunschweiger
Blood sausage
Blood sausage vs Brotwurst
Brotwurst
Blood sausage
Blood sausage vs Headcheese
Headcheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.