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  6. Bear meat vs. Braunschweiger

Bear meat vs. Braunschweiger — In-Depth Nutrition Comparison

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Differences between Bear meat and Braunschweiger

  • Bear meat has more Zinc, while Braunschweiger has more Vitamin B12, Vitamin A RAE, Selenium, Vitamin B2, Vitamin B3, and Choline.
  • Braunschweiger's daily need coverage for Vitamin B12 is 734% higher.
  • Braunschweiger contains 4 times less Zinc than Bear meat. Bear meat contains 10.27mg of Zinc, while Braunschweiger contains 2.81mg.
  • The amount of Cholesterol in Bear meat is lower.

The food types used in this comparison are Game meat, bear, cooked, simmered and Braunschweiger (a liver sausage), pork.

Infographic

Bear meat vs Braunschweiger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
5
:
5
Braunschweiger
Braunschweiger
Contains more Magnesium +109.1%
Contains more Potassium +32.2%
Contains less Sodium -92.7%
Contains more Zinc +265.5%
Contains more Calcium +80%
Contains more Copper +62.2%
Contains more Selenium +417.9%
Equal in Iron - 11.2
Equal in Phosphorus - 168
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Braunschweiger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 420% 8% 72% 18% 128% 77% 80% 21% 317%
Contains more Magnesium +109.1%
Contains more Potassium +32.2%
Contains less Sodium -92.7%
Contains more Zinc +265.5%
Contains more Calcium +80%
Contains more Copper +62.2%
Contains more Selenium +417.9%
Equal in Iron - 11.2
Equal in Phosphorus - 168

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
2
:
9
Braunschweiger
Braunschweiger
Contains more Vitamin E +40%
Contains more Vitamin K +12.5%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +149%
Contains more Vitamin B2 +86%
Contains more Vitamin B3 +149.8%
Contains more Vitamin B6 +13.8%
Contains more Folate +633.3%
Contains more Vitamin B12 +713.4%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Braunschweiger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 844% 7% 36% 0% 63% 352% 157% 203% 77% 33% 2512% 4%
Contains more Vitamin E +40%
Contains more Vitamin K +12.5%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +149%
Contains more Vitamin B2 +86%
Contains more Vitamin B3 +149.8%
Contains more Vitamin B6 +13.8%
Contains more Folate +633.3%
Contains more Vitamin B12 +713.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bear meat
Bear meat
2
:
3
Braunschweiger
Braunschweiger
Contains more Protein +123.6%
Contains more Fats +112.8%
Contains more Carbs +∞%
Contains more Other +415.6%
Equal in Water - 50.6
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Braunschweiger
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Contains more Protein +123.6%
Contains more Fats +112.8%
Contains more Carbs +∞%
Contains more Other +415.6%
Equal in Water - 50.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bear meat
Bear meat
1
:
2
Braunschweiger
Braunschweiger
Contains less Saturated Fat -62%
Contains more Monounsaturated Fat +124.9%
Contains more Polyunsaturated fat +33%
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Braunschweiger
37% 50% 13%
Saturated Fat: 9.307 g
Monounsaturated Fat: 12.731 g
Polyunsaturated fat: 3.193 g
Contains less Saturated Fat -62%
Contains more Monounsaturated Fat +124.9%
Contains more Polyunsaturated fat +33%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Braunschweiger
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bear meat Braunschweiger Opinion
Net carbs 0g 3.1g Braunschweiger
Protein 32.42g 14.5g Bear meat
Fats 13.39g 28.5g Braunschweiger
Carbs 0g 3.1g Braunschweiger
Calories 259kcal 327kcal Braunschweiger
Calcium 5mg 9mg Braunschweiger
Iron 10.73mg 11.2mg Braunschweiger
Magnesium 23mg 11mg Bear meat
Phosphorus 170mg 168mg Bear meat
Potassium 263mg 199mg Bear meat
Sodium 71mg 977mg Bear meat
Zinc 10.27mg 2.81mg Bear meat
Copper 0.148mg 0.24mg Braunschweiger
Manganese 0.155mg Braunschweiger
Selenium 11.2µg 58µg Braunschweiger
Vitamin A 0IU 14051IU Braunschweiger
Vitamin A RAE 0µg 4220µg Braunschweiger
Vitamin E 0.49mg 0.35mg Bear meat
Vitamin D 0IU 48IU Braunschweiger
Vitamin D 0µg 1.2µg Braunschweiger
Vitamin B1 0.1mg 0.249mg Braunschweiger
Vitamin B2 0.82mg 1.525mg Braunschweiger
Vitamin B3 3.35mg 8.368mg Braunschweiger
Vitamin B5 3.38mg Braunschweiger
Vitamin B6 0.29mg 0.33mg Braunschweiger
Folate 6µg 44µg Braunschweiger
Vitamin B12 2.47µg 20.09µg Braunschweiger
Vitamin K 1.8µg 1.6µg Bear meat
Tryptophan 0.145mg Braunschweiger
Threonine 0.534mg Braunschweiger
Isoleucine 0.484mg Braunschweiger
Leucine 1.032mg Braunschweiger
Lysine 0.909mg Braunschweiger
Methionine 0.311mg Braunschweiger
Phenylalanine 0.553mg Braunschweiger
Valine 0.616mg Braunschweiger
Histidine 0.32mg Braunschweiger
Cholesterol 98mg 180mg Bear meat
Saturated Fat 3.54g 9.307g Bear meat
Omega-3 - DHA 0.037g 0g Bear meat
Omega-3 - DPA 0.034g 0g Bear meat
Monounsaturated Fat 5.66g 12.731g Braunschweiger
Polyunsaturated fat 2.4g 3.193g Braunschweiger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Braunschweiger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bear meat
357%
Braunschweiger
Minerals Daily Need Coverage Score
92%
Bear meat
114%
Braunschweiger

Comparison summary

Which food is lower in glycemic index?
Braunschweiger
Braunschweiger is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Braunschweiger
Braunschweiger is relatively richer in vitamins
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 906mg)
Which food is lower in Cholesterol?
Bear meat
Bear meat is lower in Cholesterol (difference - 82mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 5.767g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.