Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bear meat
  5. Compare
  6. Bear meat vs. Chicken gizzard

Bear meat vs. Chicken gizzard — In-Depth Nutrition Comparison

Compare

Differences between Bear meat and Chicken gizzard

  • Bear meat has more Iron, Vitamin B12, Zinc, Vitamin B2, Vitamin B6, and Vitamin B1, while Chicken gizzard has more Selenium.
  • Bear meat's daily need coverage for Iron is 94% higher.
  • Chicken gizzard contains 8 times less Magnesium than Bear meat. Bear meat contains 23mg of Magnesium, while Chicken gizzard contains 3mg.
  • The amount of Saturated Fat in Chicken gizzard is lower.

The food types used in this comparison are Game meat, bear, cooked, simmered and Chicken, gizzard, all classes, cooked, simmered.

Infographic

Bear meat vs Chicken gizzard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
4
:
6
Chicken gizzard
Chicken gizzard
Contains more Iron +236.4%
Contains more Magnesium +666.7%
Contains more Potassium +46.9%
Contains more Zinc +132.4%
Contains more Calcium +240%
Contains more Phosphorus +11.2%
Contains less Sodium -21.1%
Contains more Selenium +267%
Equal in Copper - 0.161
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Chicken gizzard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 120% 3% 81% 16% 8% 121% 54% 10% 225%
Contains more Iron +236.4%
Contains more Magnesium +666.7%
Contains more Potassium +46.9%
Contains more Zinc +132.4%
Contains more Calcium +240%
Contains more Phosphorus +11.2%
Contains less Sodium -21.1%
Contains more Selenium +267%
Equal in Copper - 0.161

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
8
:
1
Chicken gizzard
Chicken gizzard
Contains more Vitamin E +145%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B2 +290.5%
Contains more Vitamin B6 +308.5%
Contains more Folate +20%
Contains more Vitamin B12 +137.5%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 3.12
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Chicken gizzard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 7% 49% 59% 29% 17% 4% 130% 0%
Contains more Vitamin E +145%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B2 +290.5%
Contains more Vitamin B6 +308.5%
Contains more Folate +20%
Contains more Vitamin B12 +137.5%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 3.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bear meat
Bear meat
3
:
1
Chicken gizzard
Chicken gizzard
Contains more Fats +399.6%
Contains more Water +26.9%
Equal in Protein - 30.39
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Chicken gizzard
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
Contains more Fats +399.6%
Contains more Water +26.9%
Equal in Protein - 30.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bear meat
Bear meat
2
:
1
Chicken gizzard
Chicken gizzard
Contains more Monounsaturated Fat +972%
Contains more Polyunsaturated fat +579.9%
Contains less Saturated Fat -81.1%
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Chicken gizzard
43% 34% 23%
Saturated Fat: 0.67 g
Monounsaturated Fat: 0.528 g
Polyunsaturated fat: 0.353 g
Contains more Monounsaturated Fat +972%
Contains more Polyunsaturated fat +579.9%
Contains less Saturated Fat -81.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Chicken gizzard
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bear meat Chicken gizzard Opinion
Protein 32.42g 30.39g Bear meat
Fats 13.39g 2.68g Bear meat
Calories 259kcal 154kcal Bear meat
Calcium 5mg 17mg Chicken gizzard
Iron 10.73mg 3.19mg Bear meat
Magnesium 23mg 3mg Bear meat
Phosphorus 170mg 189mg Chicken gizzard
Potassium 263mg 179mg Bear meat
Sodium 71mg 56mg Chicken gizzard
Zinc 10.27mg 4.42mg Bear meat
Copper 0.148mg 0.161mg Chicken gizzard
Manganese 0.074mg Chicken gizzard
Selenium 11.2µg 41.1µg Chicken gizzard
Vitamin E 0.49mg 0.2mg Bear meat
Vitamin B1 0.1mg 0.026mg Bear meat
Vitamin B2 0.82mg 0.21mg Bear meat
Vitamin B3 3.35mg 3.12mg Bear meat
Vitamin B5 0.468mg Chicken gizzard
Vitamin B6 0.29mg 0.071mg Bear meat
Folate 6µg 5µg Bear meat
Vitamin B12 2.47µg 1.04µg Bear meat
Vitamin K 1.8µg 0µg Bear meat
Cholesterol 98mg 370mg Bear meat
Trans Fat 0.13g Bear meat
Saturated Fat 3.54g 0.67g Chicken gizzard
Omega-3 - DHA 0.037g 0g Bear meat
Omega-3 - DPA 0.034g 0g Bear meat
Monounsaturated Fat 5.66g 0.528g Bear meat
Polyunsaturated fat 2.4g 0.353g Bear meat
Omega-6 - Eicosadienoic acid 0.019g Chicken gizzard
Omega-6 - Gamma-linoleic acid 0.003g Chicken gizzard
Omega-3 - ALA 0.004g Chicken gizzard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Chicken gizzard
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Bear meat
Bear meat vs Chicken meat
Chicken meat
Bear meat
Bear meat vs Pork
Pork
Bear meat
Bear meat vs Pork Meat
Pork Meat
Chicken gizzard
Chicken gizzard vs Chicken heart
Chicken heart
Chicken gizzard
Chicken gizzard vs Chicken liver
Chicken liver
Chicken gizzard
Chicken gizzard vs Chicken neck
Chicken neck

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bear meat
25%
Chicken gizzard
Minerals Daily Need Coverage Score
92%
Bear meat
64%
Chicken gizzard

Comparison summary

Which food contains less Sodium?
Chicken gizzard
Chicken gizzard contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Chicken gizzard
Chicken gizzard is lower in Saturated Fat (difference - 2.87g)
Which food is lower in Cholesterol?
Bear meat
Bear meat is lower in Cholesterol (difference - 272mg)
Which food is richer in vitamins?
Bear meat
Bear meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.