Bear meat vs. Chicken gizzard — In-Depth Nutrition Comparison

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Differences between bear meat and chicken gizzard

Bear meat has more iron, vitamin B12, zinc, vitamin B2, vitamin B6, and vitamin B1, while chicken gizzard has more selenium.
Bear meat's daily need coverage for iron is 94% higher.
Chicken gizzard contains 8 times less magnesium than bear meat. Bear meat contains 23mg of magnesium, while chicken gizzard contains 3mg.
The amount of saturated fat in chicken gizzard is lower.

The food types used in this comparison are Game meat, bear, cooked, simmered and Chicken, gizzard, all classes, cooked, simmered.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bear meat

Chicken gizzard

Contains more MagnesiumMagnesium	+666.7%
Contains more PotassiumPotassium	+46.9%
Contains more IronIron	+236.4%
Contains more ZincZinc	+132.4%

Contains more CalciumCalcium	+240%
Contains more PhosphorusPhosphorus	+11.2%
Contains less SodiumSodium	-21.1%
Contains more SeleniumSelenium	+267%

~equal in Copper ~0.161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bear meat

Chicken gizzard

Contains more Vitamin EVitamin E	+145%
Contains more Vitamin B1Vitamin B1	+284.6%
Contains more Vitamin B2Vitamin B2	+290.5%
Contains more Vitamin B6Vitamin B6	+308.5%
Contains more Vitamin B12Vitamin B12	+137.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+20%
Contains more CholineCholine	+17.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~3.12mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	10.73mg	3.19mg	94%
Cholesterol	98mg	370mg	91%
Vitamin B12	2.47µg	1.04µg	60%
Selenium	11.2µg	41.1µg	54%
Zinc	10.27mg	4.42mg	53%
Vitamin B2	0.82mg	0.21mg	47%
Vitamin B6	0.29mg	0.071mg	17%
Fats	13.39g	2.68g	16%
Polyunsaturated fat	2.4g	0.353g	14%
Monounsaturated fat	5.66g	0.528g	13%
Saturated fat	3.54g	0.67g	13%
Vitamin B5		0.468mg	9%
Vitamin B1	0.1mg	0.026mg	6%
Calories	259kcal	154kcal	5%
Magnesium	23mg	3mg	5%
Protein	32.42g	30.39g	4%
Manganese		0.074mg	3%
Phosphorus	170mg	189mg	3%
Choline	122.3mg	104.4mg	3%
Vitamin K	1.8µg	0µg	2%
Vitamin E	0.49mg	0.2mg	2%
Potassium	263mg	179mg	2%
Calcium	5mg	17mg	1%
Vitamin B3	3.35mg	3.12mg	1%
Sodium	71mg	56mg	1%
Copper	0.148mg	0.161mg	1%
Trans fat		0.13g	N/A
Folate	6µg	5µg	0%
Omega-3 - DHA	0.037g	0g	N/A
Omega-3 - ALA		0.004g	N/A
Omega-3 - DPA	0.034g	0g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Eicosadienoic acid		0.019g	N/A