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  6. Bear meat vs. Chicken thigh

Bear meat vs. Chicken thigh — In-Depth Nutrition Comparison

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The main differences between Bear meat and Chicken thigh

  • Bear meat is richer in Iron, Vitamin B12, Zinc, Vitamin B2, and Copper, yet Chicken thigh is richer in Vitamin B3, Selenium, and Vitamin B6.
  • Daily need coverage for Iron from Bear meat is 116% higher.
  • Bear meat contains 7 times more Vitamin B12 than Chicken thigh. Bear meat contains 2.47µg of Vitamin B12, while Chicken thigh contains 0.33µg.
  • Chicken thigh contains less Saturated Fat.

Food types used in this article are Game meat, bear, cooked, simmered and Chicken, broilers or fryers, thigh, meat only, cooked, fried.

Infographic

Bear meat vs Chicken thigh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
5
:
5
Chicken thigh
Chicken thigh
Contains more Iron +634.9%
Contains less Sodium -25.3%
Contains more Zinc +268.1%
Contains more Copper +64.4%
Contains more Calcium +160%
Contains more Magnesium +13%
Contains more Phosphorus +17.1%
Contains more Selenium +83%
Equal in Potassium - 259
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Chicken thigh
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 55% 19% 86% 23% 13% 77% 30% 4% 112%
Contains more Iron +634.9%
Contains less Sodium -25.3%
Contains more Zinc +268.1%
Contains more Copper +64.4%
Contains more Calcium +160%
Contains more Magnesium +13%
Contains more Phosphorus +17.1%
Contains more Selenium +83%
Equal in Potassium - 259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
5
:
6
Chicken thigh
Chicken thigh
Contains more Vitamin B1 +13.6%
Contains more Vitamin B2 +221.6%
Contains more Vitamin B12 +648.5%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +112.5%
Contains more Vitamin B6 +31%
Contains more Folate +50%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Chicken thigh
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 6% 0% 22% 59% 134% 78% 88% 7% 42% 0%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B2 +221.6%
Contains more Vitamin B12 +648.5%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +112.5%
Contains more Vitamin B6 +31%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bear meat
Bear meat
2
:
3
Chicken thigh
Chicken thigh
Contains more Protein +15%
Contains more Fats +30%
Contains more Carbs +∞%
Contains more Water +10.8%
Contains more Other +60.9%
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Chicken thigh
28% 10% 59%
Protein: 28.18 g
Fats: 10.3 g
Carbs: 1.18 g
Water: 59.31 g
Other: 1.03 g
Contains more Protein +15%
Contains more Fats +30%
Contains more Carbs +∞%
Contains more Water +10.8%
Contains more Other +60.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bear meat
Bear meat
1
:
2
Chicken thigh
Chicken thigh
Contains more Monounsaturated Fat +48.2%
Contains less Saturated Fat -21.5%
Equal in Polyunsaturated fat - 2.43
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Chicken thigh
31% 42% 27%
Saturated Fat: 2.78 g
Monounsaturated Fat: 3.82 g
Polyunsaturated fat: 2.43 g
Contains more Monounsaturated Fat +48.2%
Contains less Saturated Fat -21.5%
Equal in Polyunsaturated fat - 2.43

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Chicken thigh
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bear meat Chicken thigh Opinion
Net carbs 0g 1.18g Chicken thigh
Protein 32.42g 28.18g Bear meat
Fats 13.39g 10.3g Bear meat
Carbs 0g 1.18g Chicken thigh
Calories 259kcal 218kcal Bear meat
Calcium 5mg 13mg Chicken thigh
Iron 10.73mg 1.46mg Bear meat
Magnesium 23mg 26mg Chicken thigh
Phosphorus 170mg 199mg Chicken thigh
Potassium 263mg 259mg Bear meat
Sodium 71mg 95mg Bear meat
Zinc 10.27mg 2.79mg Bear meat
Copper 0.148mg 0.09mg Bear meat
Manganese 0.027mg Chicken thigh
Selenium 11.2µg 20.5µg Chicken thigh
Vitamin A 0IU 70IU Chicken thigh
Vitamin E 0.49mg Bear meat
Vitamin D 0IU 8IU Chicken thigh
Vitamin D 0µg 0.2µg Chicken thigh
Vitamin B1 0.1mg 0.088mg Bear meat
Vitamin B2 0.82mg 0.255mg Bear meat
Vitamin B3 3.35mg 7.12mg Chicken thigh
Vitamin B5 1.285mg Chicken thigh
Vitamin B6 0.29mg 0.38mg Chicken thigh
Folate 6µg 9µg Chicken thigh
Vitamin B12 2.47µg 0.33µg Bear meat
Vitamin K 1.8µg Bear meat
Tryptophan 0.329mg Chicken thigh
Threonine 1.188mg Chicken thigh
Isoleucine 1.486mg Chicken thigh
Leucine 2.115mg Chicken thigh
Lysine 2.384mg Chicken thigh
Methionine 0.778mg Chicken thigh
Phenylalanine 1.121mg Chicken thigh
Valine 1.397mg Chicken thigh
Histidine 0.874mg Chicken thigh
Cholesterol 98mg 102mg Bear meat
Saturated Fat 3.54g 2.78g Chicken thigh
Omega-3 - DHA 0.037g 0.05g Chicken thigh
Omega-3 - EPA 0g 0.01g Chicken thigh
Omega-3 - DPA 0.034g 0.03g Bear meat
Monounsaturated Fat 5.66g 3.82g Bear meat
Polyunsaturated fat 2.4g 2.43g Chicken thigh

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Chicken thigh
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bear meat
36%
Chicken thigh
Minerals Daily Need Coverage Score
92%
Bear meat
42%
Chicken thigh

Comparison summary

Which food is lower in Sugar?
Chicken thigh
Chicken thigh is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken thigh
Chicken thigh is lower in Saturated Fat (difference - 0.76g)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Bear meat
Bear meat is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Chicken thigh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.