Bear meat vs. Chicken thigh — In-Depth Nutrition Comparison
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The main differences between bear meat and chicken thigh
- Bear meat is richer in iron, vitamin B12, zinc, vitamin B2, and copper, yet chicken thigh is richer in vitamin B3, selenium, and vitamin B6.
- Daily need coverage for iron for bear meat is 116% higher.
- Bear meat contains 7 times more vitamin B12 than chicken thigh. Bear meat contains 2.47µg of vitamin B12, while chicken thigh contains 0.33µg.
- Chicken thigh contains less saturated fat.
Food types used in this article are Game meat, bear, cooked, simmered and Chicken, broilers or fryers, thigh, meat only, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more IronIron | +634.9% |
Contains more CopperCopper | +64.4% |
Contains more ZincZinc | +268.1% |
Contains less SodiumSodium | -25.3% |
Contains more MagnesiumMagnesium | +13% |
Contains more CalciumCalcium | +160% |
Contains more PhosphorusPhosphorus | +17.1% |
Contains more SeleniumSelenium | +83% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B1Vitamin B1 | +13.6% |
Contains more Vitamin B2Vitamin B2 | +221.6% |
Contains more Vitamin B12Vitamin B12 | +648.5% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B3Vitamin B3 | +112.5% |
Contains more Vitamin B6Vitamin B6 | +31% |
Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Iron | 10.73mg | 1.46mg | 116% |
Vitamin B12 | 2.47µg | 0.33µg | 89% |
Zinc | 10.27mg | 2.79mg | 68% |
Vitamin B2 | 0.82mg | 0.255mg | 43% |
Vitamin B5 | 1.285mg | 26% | |
Vitamin B3 | 3.35mg | 7.12mg | 24% |
Choline | 122.3mg | 22% | |
Selenium | 11.2µg | 20.5µg | 17% |
Protein | 32.42g | 28.18g | 8% |
Vitamin B6 | 0.29mg | 0.38mg | 7% |
Copper | 0.148mg | 0.09mg | 6% |
Monounsaturated fat | 5.66g | 3.82g | 5% |
Fats | 13.39g | 10.3g | 5% |
Phosphorus | 170mg | 199mg | 4% |
Saturated fat | 3.54g | 2.78g | 3% |
Vitamin E | 0.49mg | 3% | |
Vitamin K | 1.8µg | 2% | |
Calories | 259kcal | 218kcal | 2% |
Manganese | 0.027mg | 1% | |
Vitamin B1 | 0.1mg | 0.088mg | 1% |
Vitamin D | 0µg | 0.2µg | 1% |
Sodium | 71mg | 95mg | 1% |
Calcium | 5mg | 13mg | 1% |
Magnesium | 23mg | 26mg | 1% |
Vitamin D | 0IU | 8IU | 1% |
Folate | 6µg | 9µg | 1% |
Cholesterol | 98mg | 102mg | 1% |
Carbs | 0g | 1.18g | 0% |
Net carbs | 0g | 1.18g | N/A |
Potassium | 263mg | 259mg | 0% |
Polyunsaturated fat | 2.4g | 2.43g | 0% |
Tryptophan | 0.329mg | 0% | |
Threonine | 1.188mg | 0% | |
Isoleucine | 1.486mg | 0% | |
Leucine | 2.115mg | 0% | |
Lysine | 2.384mg | 0% | |
Methionine | 0.778mg | 0% | |
Phenylalanine | 1.121mg | 0% | |
Valine | 1.397mg | 0% | |
Histidine | 0.874mg | 0% | |
Omega-3 - EPA | 0g | 0.01g | N/A |
Omega-3 - DHA | 0.037g | 0.05g | N/A |
Omega-3 - DPA | 0.034g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.42 g
Fats:
13.39 g
Carbs:
0 g
Water:
53.55 g
Other:
0.64 g
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
Contains more ProteinProtein | +15% |
Contains more FatsFats | +30% |
Contains more CarbsCarbs | +∞% |
Contains more WaterWater | +10.8% |
Contains more OtherOther | +60.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.54 g
Monounsaturated fat:
Mono. Fat
5.66 g
Polyunsaturated fat:
Poly. Fat
2.4 g
Saturated fat:
Sat. Fat
2.78 g
Monounsaturated fat:
Mono. Fat
3.82 g
Polyunsaturated fat:
Poly. Fat
2.43 g
Contains more Mono. FatMonounsaturated fat | +48.2% |
Contains less Sat. FatSaturated fat | -21.5% |
~equal in
Polyunsaturated fat
~2.43g