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  6. Bear meat vs. Chicken thigh

Bear meat vs. Chicken thigh — In-Depth Nutrition Comparison

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The main differences between bear meat and chicken thigh

  • Bear meat is richer in iron, vitamin B12, zinc, vitamin B2, and copper, yet chicken thigh is richer in vitamin B3, selenium, and vitamin B6.
  • Daily need coverage for iron for bear meat is 116% higher.
  • Bear meat contains 7 times more vitamin B12 than chicken thigh. Bear meat contains 2.47µg of vitamin B12, while chicken thigh contains 0.33µg.
  • Chicken thigh contains less saturated fat.

Food types used in this article are Game meat, bear, cooked, simmered and Chicken, broilers or fryers, thigh, meat only, cooked, fried.

Infographic

Bear meat vs Chicken thigh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3.9% 23% 55% 30% 76% 85% 12% 3.5% 112%
Contains more IronIron +634.9%
Contains more CopperCopper +64.4%
Contains more ZincZinc +268.1%
Contains less SodiumSodium -25.3%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +160%
Contains more PhosphorusPhosphorus +17.1%
Contains more SeleniumSelenium +83%
~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 3% 22% 59% 134% 77% 88% 41% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin B2Vitamin B2 +221.6%
Contains more Vitamin B12Vitamin B12 +648.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +112.5%
Contains more Vitamin B6Vitamin B6 +31%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
28% 10% 59%
Protein: 28.18 g
Fats: 10.3 g
Carbs: 1.18 g
Water: 59.31 g
Other: 1.03 g
Contains more ProteinProtein +15%
Contains more FatsFats +30%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.8%
Contains more OtherOther +60.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
31% 42% 27%
Saturated fat: Sat. Fat 2.78 g
Monounsaturated fat: Mono. Fat 3.82 g
Polyunsaturated fat: Poly. Fat 2.43 g
Contains more Mono. FatMonounsaturated fat +48.2%
Contains less Sat. FatSaturated fat -21.5%
~equal in Polyunsaturated fat ~2.43g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Chicken thigh
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bear meat Chicken thigh DV% diff.
Iron 10.73mg 1.46mg 116%
Vitamin B12 2.47µg 0.33µg 89%
Zinc 10.27mg 2.79mg 68%
Vitamin B2 0.82mg 0.255mg 43%
Vitamin B5 1.285mg 26%
Vitamin B3 3.35mg 7.12mg 24%
Choline 122.3mg 22%
Selenium 11.2µg 20.5µg 17%
Protein 32.42g 28.18g 8%
Vitamin B6 0.29mg 0.38mg 7%
Copper 0.148mg 0.09mg 6%
Monounsaturated fat 5.66g 3.82g 5%
Fats 13.39g 10.3g 5%
Phosphorus 170mg 199mg 4%
Saturated fat 3.54g 2.78g 3%
Vitamin E 0.49mg 3%
Vitamin K 1.8µg 2%
Calories 259kcal 218kcal 2%
Manganese 0.027mg 1%
Vitamin B1 0.1mg 0.088mg 1%
Vitamin D 0µg 0.2µg 1%
Sodium 71mg 95mg 1%
Calcium 5mg 13mg 1%
Magnesium 23mg 26mg 1%
Vitamin D 0IU 8IU 1%
Folate 6µg 9µg 1%
Cholesterol 98mg 102mg 1%
Carbs 0g 1.18g 0%
Net carbs 0g 1.18g N/A
Potassium 263mg 259mg 0%
Polyunsaturated fat 2.4g 2.43g 0%
Tryptophan 0.329mg 0%
Threonine 1.188mg 0%
Isoleucine 1.486mg 0%
Leucine 2.115mg 0%
Lysine 2.384mg 0%
Methionine 0.778mg 0%
Phenylalanine 1.121mg 0%
Valine 1.397mg 0%
Histidine 0.874mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0.037g 0.05g N/A
Omega-3 - DPA 0.034g 0.03g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Chicken thigh
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Bear meat
33%
Chicken thigh
Minerals Daily Need Coverage Score
92%
Bear meat
42%
Chicken thigh

Comparison summary

Which food is lower in Sugar?
Chicken thigh
Chicken thigh is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Chicken thigh
Chicken thigh is lower in Saturated fat (difference - 0.76g)
Which food is lower in Cholesterol?
Bear meat
Bear meat is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Chicken thigh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.