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  6. Bear meat vs. Ground chicken

Bear meat vs. Ground chicken — In-Depth Nutrition Comparison

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Significant differences between Bear meat and Ground chicken

  • Bear meat has more Iron, Vitamin B12, Zinc, Vitamin B2, Choline, and Copper, however, Ground chicken is richer in Vitamin B3, Vitamin B6, Potassium, and Phosphorus.
  • Bear meat covers your daily Iron needs 123% more than Ground chicken.
  • Ground chicken has 5 times less Zinc than Bear meat. Bear meat has 10.27mg of Zinc, while Ground chicken has 1.92mg.

Specific food types used in this comparison are Game meat, bear, cooked, simmered and Chicken, ground, crumbles, cooked, pan-browned.

Infographic

Bear meat vs Ground chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
4
:
6
Ground chicken
Ground chicken
Contains more Iron +1053.8%
Contains more Zinc +434.9%
Contains more Copper +138.7%
Contains more Calcium +60%
Contains more Magnesium +21.7%
Contains more Phosphorus +37.6%
Contains more Potassium +157.4%
Contains more Selenium +27.7%
Equal in Sodium - 75
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Ground chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 35% 20% 101% 60% 10% 53% 21% 3% 78%
Contains more Iron +1053.8%
Contains more Zinc +434.9%
Contains more Copper +138.7%
Contains more Calcium +60%
Contains more Magnesium +21.7%
Contains more Phosphorus +37.6%
Contains more Potassium +157.4%
Contains more Selenium +27.7%
Equal in Sodium - 75

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
5
:
5
Ground chicken
Ground chicken
Contains more Vitamin E +25.6%
Contains more Vitamin B2 +171.5%
Contains more Folate +200%
Contains more Vitamin B12 +384.3%
Contains more Vitamin B1 +21%
Contains more Vitamin B3 +112.1%
Contains more Vitamin B6 +85.5%
Contains more Vitamin K +16.7%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Ground chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 31% 70% 134% 80% 125% 2% 64% 6%
Contains more Vitamin E +25.6%
Contains more Vitamin B2 +171.5%
Contains more Folate +200%
Contains more Vitamin B12 +384.3%
Contains more Vitamin B1 +21%
Contains more Vitamin B3 +112.1%
Contains more Vitamin B6 +85.5%
Contains more Vitamin K +16.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bear meat
Bear meat
2
:
2
Ground chicken
Ground chicken
Contains more Protein +39.3%
Contains more Fats +22.6%
Contains more Water +21.2%
Contains more Other +37.5%
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Ground chicken
23% 11% 65%
Protein: 23.28 g
Fats: 10.92 g
Carbs: 0 g
Water: 64.92 g
Other: 0.88 g
Contains more Protein +39.3%
Contains more Fats +22.6%
Contains more Water +21.2%
Contains more Other +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bear meat
Bear meat
2
:
1
Ground chicken
Ground chicken
Contains more Monounsaturated Fat +16%
Contains more Polyunsaturated fat +15.4%
Contains less Saturated Fat -12.1%
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Ground chicken
31% 48% 21%
Saturated Fat: 3.11 g
Monounsaturated Fat: 4.879 g
Polyunsaturated fat: 2.08 g
Contains more Monounsaturated Fat +16%
Contains more Polyunsaturated fat +15.4%
Contains less Saturated Fat -12.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Ground chicken
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bear meat Ground chicken Opinion
Protein 32.42g 23.28g Bear meat
Fats 13.39g 10.92g Bear meat
Calories 259kcal 189kcal Bear meat
Calcium 5mg 8mg Ground chicken
Iron 10.73mg 0.93mg Bear meat
Magnesium 23mg 28mg Ground chicken
Phosphorus 170mg 234mg Ground chicken
Potassium 263mg 677mg Ground chicken
Sodium 71mg 75mg Bear meat
Zinc 10.27mg 1.92mg Bear meat
Copper 0.148mg 0.062mg Bear meat
Manganese 0.016mg Ground chicken
Selenium 11.2µg 14.3µg Ground chicken
Vitamin E 0.49mg 0.39mg Bear meat
Vitamin B1 0.1mg 0.121mg Ground chicken
Vitamin B2 0.82mg 0.302mg Bear meat
Vitamin B3 3.35mg 7.107mg Ground chicken
Vitamin B5 1.327mg Ground chicken
Vitamin B6 0.29mg 0.538mg Ground chicken
Folate 6µg 2µg Bear meat
Vitamin B12 2.47µg 0.51µg Bear meat
Vitamin K 1.8µg 2.1µg Ground chicken
Tryptophan 0.196mg Ground chicken
Threonine 0.97mg Ground chicken
Isoleucine 1.06mg Ground chicken
Leucine 1.816mg Ground chicken
Lysine 2.014mg Ground chicken
Methionine 0.596mg Ground chicken
Phenylalanine 0.912mg Ground chicken
Valine 1.102mg Ground chicken
Histidine 0.706mg Ground chicken
Cholesterol 98mg 107mg Bear meat
Trans Fat 0.087g Bear meat
Saturated Fat 3.54g 3.11g Ground chicken
Omega-3 - DHA 0.037g 0.031g Bear meat
Omega-3 - EPA 0g 0.008g Ground chicken
Omega-3 - DPA 0.034g 0.016g Bear meat
Monounsaturated Fat 5.66g 4.879g Bear meat
Polyunsaturated fat 2.4g 2.08g Bear meat
Omega-6 - Eicosadienoic acid 0.015g Ground chicken
Omega-6 - Linoleic acid 1.787g Ground chicken
Omega-6 - Gamma-linoleic acid 0.02g Ground chicken
Omega-3 - ALA 0.081g Ground chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Ground chicken
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bear meat
43%
Ground chicken
Minerals Daily Need Coverage Score
92%
Bear meat
38%
Ground chicken

Comparison summary

Which food is richer in minerals?
Ground chicken
Ground chicken is relatively richer in minerals
Which food is lower in Saturated Fat?
Ground chicken
Ground chicken is lower in Saturated Fat (difference - 0.43g)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Bear meat
Bear meat is lower in Cholesterol (difference - 9mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Ground chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.