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  6. Bear meat vs. Ground chicken

Bear meat vs. Ground chicken — In-Depth Nutrition Comparison

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Significant differences between bear meat and ground chicken

  • Bear meat has more iron, vitamin B12, zinc, vitamin B2, choline, and copper; however, ground chicken is richer in vitamin B3, vitamin B6, potassium, and phosphorus.
  • Bear meat covers your daily iron needs 123% more than ground chicken.
  • Ground chicken has 5 times less zinc than bear meat. Bear meat has 10.27mg of zinc, while ground chicken has 1.92mg.

Specific food types used in this comparison are Game meat, bear, cooked, simmered and Chicken, ground, crumbles, cooked, pan-browned.

Infographic

Bear meat vs Ground chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.4% 60% 35% 21% 52% 100% 9.8% 2.1% 78%
Contains more IronIron +1053.8%
Contains more CopperCopper +138.7%
Contains more ZincZinc +434.9%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +157.4%
Contains more PhosphorusPhosphorus +37.6%
Contains more SeleniumSelenium +27.7%
~equal in Sodium ~75mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 30% 70% 133% 80% 124% 64% 5.3% 1.5% 32%
Contains more Vitamin EVitamin E +25.6%
Contains more Vitamin B2Vitamin B2 +171.5%
Contains more Vitamin B12Vitamin B12 +384.3%
Contains more FolateFolate +200%
Contains more CholineCholine +107.3%
Contains more Vitamin B1Vitamin B1 +21%
Contains more Vitamin B3Vitamin B3 +112.1%
Contains more Vitamin B6Vitamin B6 +85.5%
Contains more Vitamin KVitamin K +16.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bear meat Ground chicken DV% diff.
Iron 10.73mg 0.93mg 123%
Vitamin B12 2.47µg 0.51µg 82%
Zinc 10.27mg 1.92mg 76%
Vitamin B2 0.82mg 0.302mg 40%
Vitamin B5 1.327mg 27%
Vitamin B3 3.35mg 7.107mg 23%
Vitamin B6 0.29mg 0.538mg 19%
Protein 32.42g 23.28g 18%
Choline 122.3mg 59mg 12%
Potassium 263mg 677mg 12%
Copper 0.148mg 0.062mg 10%
Phosphorus 170mg 234mg 9%
Selenium 11.2µg 14.3µg 6%
Fats 13.39g 10.92g 4%
Calories 259kcal 189kcal 4%
Cholesterol 98mg 107mg 3%
Saturated fat 3.54g 3.11g 2%
Monounsaturated fat 5.66g 4.879g 2%
Vitamin B1 0.1mg 0.121mg 2%
Polyunsaturated fat 2.4g 2.08g 2%
Folate 6µg 2µg 1%
Manganese 0.016mg 1%
Vitamin E 0.49mg 0.39mg 1%
Magnesium 23mg 28mg 1%
Calcium 5mg 8mg 0%
Sodium 71mg 75mg 0%
Vitamin K 1.8µg 2.1µg 0%
Trans fat 0.087g N/A
Tryptophan 0.196mg 0%
Threonine 0.97mg 0%
Isoleucine 1.06mg 0%
Leucine 1.816mg 0%
Lysine 2.014mg 0%
Methionine 0.596mg 0%
Phenylalanine 0.912mg 0%
Valine 1.102mg 0%
Histidine 0.706mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0.037g 0.031g N/A
Omega-3 - ALA 0.081g N/A
Omega-3 - DPA 0.034g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A
Omega-6 - Linoleic acid 1.787g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
23% 11% 65%
Protein: 23.28 g
Fats: 10.92 g
Carbs: 0 g
Water: 64.92 g
Other: 0.88 g
Contains more ProteinProtein +39.3%
Contains more FatsFats +22.6%
Contains more WaterWater +21.2%
Contains more OtherOther +37.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
31% 48% 21%
Saturated fat: Sat. Fat 3.11 g
Monounsaturated fat: Mono. Fat 4.879 g
Polyunsaturated fat: Poly. Fat 2.08 g
Contains more Mono. FatMonounsaturated fat +16%
Contains more Poly. FatPolyunsaturated fat +15.4%
Contains less Sat. FatSaturated fat -12.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Ground chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.