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  6. Bear meat vs. Knackwurst

Bear meat vs. Knackwurst — In-Depth Nutrition Comparison

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A recap on differences between Bear meat and Knackwurst

  • Bear meat is higher in Iron, Zinc, Vitamin B12, Vitamin B2, Choline, and Phosphorus, yet Knackwurst is higher in Vitamin B1.
  • Bear meat covers your daily Iron needs 126% more than Knackwurst.
  • Bear meat contains 6 times more Zinc than Knackwurst. While Bear meat contains 10.27mg of Zinc, Knackwurst contains only 1.66mg.
  • The amount of Cholesterol in Knackwurst is lower.

Food varieties used in this article are Game meat, bear, cooked, simmered and Knackwurst, knockwurst, pork, beef.

Infographic

Bear meat vs Knackwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
7
:
3
Knackwurst
Knackwurst
Contains more Iron +1525.8%
Contains more Magnesium +109.1%
Contains more Phosphorus +73.5%
Contains more Potassium +32.2%
Contains less Sodium -92.4%
Contains more Zinc +518.7%
Contains more Copper +146.7%
Contains more Calcium +120%
Contains more Selenium +20.5%
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Knackwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 43% 18% 122% 46% 20% 3% 74%
Contains more Iron +1525.8%
Contains more Magnesium +109.1%
Contains more Phosphorus +73.5%
Contains more Potassium +32.2%
Contains less Sodium -92.4%
Contains more Zinc +518.7%
Contains more Copper +146.7%
Contains more Calcium +120%
Contains more Selenium +20.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
6
:
4
Knackwurst
Knackwurst
Contains more Vitamin B2 +485.7%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B6 +70.6%
Contains more Folate +200%
Contains more Vitamin B12 +109.3%
Contains more Vitamin K +12.5%
Contains more Vitamin E +16.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +242%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Knackwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 34% 0% 86% 33% 52% 20% 40% 2% 148% 4%
Contains more Vitamin B2 +485.7%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B6 +70.6%
Contains more Folate +200%
Contains more Vitamin B12 +109.3%
Contains more Vitamin K +12.5%
Contains more Vitamin E +16.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +242%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bear meat
Bear meat
1
:
4
Knackwurst
Knackwurst
Contains more Protein +192.1%
Contains more Fats +106.9%
Contains more Carbs +∞%
Contains more Other +321.9%
Equal in Water - 55.3
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Knackwurst
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
Contains more Protein +192.1%
Contains more Fats +106.9%
Contains more Carbs +∞%
Contains more Other +321.9%
Equal in Water - 55.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bear meat
Bear meat
1
:
2
Knackwurst
Knackwurst
Contains less Saturated Fat -65.3%
Contains more Monounsaturated Fat +126.3%
Contains more Polyunsaturated fat +21.7%
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Knackwurst
39% 49% 11%
Saturated Fat: 10.21 g
Monounsaturated Fat: 12.81 g
Polyunsaturated fat: 2.92 g
Contains less Saturated Fat -65.3%
Contains more Monounsaturated Fat +126.3%
Contains more Polyunsaturated fat +21.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Knackwurst
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bear meat Knackwurst Opinion
Net carbs 0g 3.2g Knackwurst
Protein 32.42g 11.1g Bear meat
Fats 13.39g 27.7g Knackwurst
Carbs 0g 3.2g Knackwurst
Calories 259kcal 307kcal Knackwurst
Calcium 5mg 11mg Knackwurst
Iron 10.73mg 0.66mg Bear meat
Magnesium 23mg 11mg Bear meat
Phosphorus 170mg 98mg Bear meat
Potassium 263mg 199mg Bear meat
Sodium 71mg 930mg Bear meat
Zinc 10.27mg 1.66mg Bear meat
Copper 0.148mg 0.06mg Bear meat
Manganese 0.021mg Knackwurst
Selenium 11.2µg 13.5µg Knackwurst
Vitamin E 0.49mg 0.57mg Knackwurst
Vitamin D 0IU 44IU Knackwurst
Vitamin D 0µg 1.1µg Knackwurst
Vitamin B1 0.1mg 0.342mg Knackwurst
Vitamin B2 0.82mg 0.14mg Bear meat
Vitamin B3 3.35mg 2.734mg Bear meat
Vitamin B5 0.32mg Knackwurst
Vitamin B6 0.29mg 0.17mg Bear meat
Folate 6µg 2µg Bear meat
Vitamin B12 2.47µg 1.18µg Bear meat
Vitamin K 1.8µg 1.6µg Bear meat
Tryptophan 0.138mg Knackwurst
Threonine 0.432mg Knackwurst
Isoleucine 0.639mg Knackwurst
Leucine 0.874mg Knackwurst
Lysine 1.01mg Knackwurst
Methionine 0.276mg Knackwurst
Phenylalanine 0.501mg Knackwurst
Valine 0.639mg Knackwurst
Histidine 0.314mg Knackwurst
Cholesterol 98mg 60mg Knackwurst
Saturated Fat 3.54g 10.21g Bear meat
Omega-3 - DHA 0.037g 0g Bear meat
Omega-3 - DPA 0.034g 0g Bear meat
Monounsaturated Fat 5.66g 12.81g Knackwurst
Polyunsaturated fat 2.4g 2.92g Knackwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Knackwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bear meat
35%
Knackwurst
Minerals Daily Need Coverage Score
92%
Bear meat
36%
Knackwurst

Comparison summary

Which food is lower in Cholesterol?
Knackwurst
Knackwurst is lower in Cholesterol (difference - 38mg)
Which food is lower in glycemic index?
Knackwurst
Knackwurst is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 859mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 6.67g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.