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  6. Bear meat vs. Knackwurst

Bear meat vs. Knackwurst — In-Depth Nutrition Comparison

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A recap on the differences between bear meat and knackwurst

  • Bear meat is higher in iron, zinc, vitamin B12, vitamin B2, choline, and phosphorus, yet knackwurst is higher in vitamin B1.
  • Bear meat covers your daily iron needs 126% more than knackwurst.
  • Bear meat contains 6 times more zinc than knackwurst. While bear meat contains 10.27mg of zinc, knackwurst contains only 1.66mg.
  • The amount of cholesterol in knackwurst is lower.

Food varieties used in this article are Game meat, bear, cooked, simmered and Knackwurst, knockwurst, pork, beef.

Infographic

Bear meat vs Knackwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 25% 20% 45% 42% 121% 2.7% 74%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +32.2%
Contains more IronIron +1525.8%
Contains more CopperCopper +146.7%
Contains more ZincZinc +518.7%
Contains more PhosphorusPhosphorus +73.5%
Contains less SodiumSodium -92.4%
Contains more CalciumCalcium +120%
Contains more SeleniumSelenium +20.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 17% 86% 32% 51% 19% 39% 148% 4% 1.5% 30%
Contains more Vitamin B2Vitamin B2 +485.7%
Contains more Vitamin B3Vitamin B3 +22.5%
Contains more Vitamin B6Vitamin B6 +70.6%
Contains more Vitamin B12Vitamin B12 +109.3%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +200%
Contains more CholineCholine +122.4%
Contains more Vitamin EVitamin E +16.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +242%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bear meat Knackwurst DV% diff.
Iron 10.73mg 0.66mg 126%
Zinc 10.27mg 1.66mg 78%
Vitamin B12 2.47µg 1.18µg 54%
Vitamin B2 0.82mg 0.14mg 52%
Protein 32.42g 11.1g 43%
Sodium 71mg 930mg 37%
Saturated fat 3.54g 10.21g 30%
Fats 13.39g 27.7g 22%
Vitamin B1 0.1mg 0.342mg 20%
Monounsaturated fat 5.66g 12.81g 18%
Cholesterol 98mg 60mg 13%
Choline 122.3mg 55mg 12%
Copper 0.148mg 0.06mg 10%
Phosphorus 170mg 98mg 10%
Vitamin B6 0.29mg 0.17mg 9%
Vitamin B5 0.32mg 6%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Selenium 11.2µg 13.5µg 4%
Vitamin B3 3.35mg 2.734mg 4%
Magnesium 23mg 11mg 3%
Polyunsaturated fat 2.4g 2.92g 3%
Calories 259kcal 307kcal 2%
Potassium 263mg 199mg 2%
Manganese 0.021mg 1%
Vitamin E 0.49mg 0.57mg 1%
Folate 6µg 2µg 1%
Calcium 5mg 11mg 1%
Carbs 0g 3.2g 1%
Net carbs 0g 3.2g N/A
Vitamin K 1.8µg 1.6µg 0%
Tryptophan 0.138mg 0%
Threonine 0.432mg 0%
Isoleucine 0.639mg 0%
Leucine 0.874mg 0%
Lysine 1.01mg 0%
Methionine 0.276mg 0%
Phenylalanine 0.501mg 0%
Valine 0.639mg 0%
Histidine 0.314mg 0%
Omega-3 - DHA 0.037g 0g N/A
Omega-3 - DPA 0.034g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
Contains more ProteinProtein +192.1%
Contains more FatsFats +106.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +321.9%
~equal in Water ~55.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
39% 49% 11%
Saturated fat: Sat. Fat 10.21 g
Monounsaturated fat: Mono. Fat 12.81 g
Polyunsaturated fat: Poly. Fat 2.92 g
Contains less Sat. FatSaturated fat -65.3%
Contains more Mono. FatMonounsaturated fat +126.3%
Contains more Poly. FatPolyunsaturated fat +21.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.