Bear meat vs. Lamb ribs — In-Depth Nutrition Comparison
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How are Bear meat and Lamb ribs different?
- Bear meat is richer in Iron, Zinc, Vitamin B2, Vitamin B6, and Vitamin B12, while Lamb ribs is higher in Vitamin B3, Selenium, and Monounsaturated Fat.
- Bear meat covers your daily need of Iron 114% more than Lamb ribs.
- Bear meat contains 4 times more Vitamin B2 than Lamb ribs. Bear meat contains 0.82mg of Vitamin B2, while Lamb ribs contains 0.21mg.
- Bear meat is lower in Saturated Fat.
Game meat, bear, cooked, simmered and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+570.6%
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Magnesium
+15%
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Zinc
+194.3%
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Copper
+28.7%
Contains
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Calcium
+340%
Contains
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Selenium
+94.6%
Equal in Phosphorus - 166
Equal in Potassium - 271
Equal in Sodium - 73
Contains
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Iron
+570.6%
Contains
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Magnesium
+15%
Contains
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Zinc
+194.3%
Contains
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Copper
+28.7%
Contains
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Calcium
+340%
Contains
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Selenium
+94.6%
Equal in Phosphorus - 166
Equal in Potassium - 271
Equal in Sodium - 73
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+390%
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Vitamin B1
+11.1%
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Vitamin B2
+290.5%
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Vitamin B6
+163.6%
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Vitamin B12
+10.8%
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Vitamin B3
+101.5%
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Folate
+150%
Equal in Vitamin B1 - 0.09
Equal in Vitamin B12 - 2.23
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Vitamin E
+390%
Contains
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Vitamin B1
+11.1%
Contains
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Vitamin B2
+290.5%
Contains
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Vitamin B6
+163.6%
Contains
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Vitamin B12
+10.8%
Contains
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Vitamin B3
+101.5%
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Folate
+150%
Equal in Vitamin B1 - 0.09
Equal in Vitamin B12 - 2.23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+53.5%
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Water
+11.8%
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Fats
+122.7%
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Other
+82.8%
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Protein
+53.5%
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Water
+11.8%
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Fats
+122.7%
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Other
+82.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-72.3%
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Polyunsaturated fat
+10.6%
Contains
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Monounsaturated Fat
+121.2%
Equal in Polyunsaturated fat - 2.17
Contains
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Saturated Fat
-72.3%
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Polyunsaturated fat
+10.6%
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Monounsaturated Fat
+121.2%
Equal in Polyunsaturated fat - 2.17
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Cholesterol | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 32.42g | 21.12g | |
Fats | 13.39g | 29.82g | |
Calories | 259kcal | 359kcal | |
Calcium | 5mg | 22mg | |
Iron | 10.73mg | 1.6mg | |
Magnesium | 23mg | 20mg | |
Phosphorus | 170mg | 166mg | |
Potassium | 263mg | 271mg | |
Sodium | 71mg | 73mg | |
Zinc | 10.27mg | 3.49mg | |
Copper | 0.148mg | 0.115mg | |
Manganese | 0.019mg | ||
Selenium | 11.2µg | 21.8µg | |
Vitamin E | 0.49mg | 0.1mg | |
Vitamin B1 | 0.1mg | 0.09mg | |
Vitamin B2 | 0.82mg | 0.21mg | |
Vitamin B3 | 3.35mg | 6.75mg | |
Vitamin B5 | 0.63mg | ||
Vitamin B6 | 0.29mg | 0.11mg | |
Folate | 6µg | 15µg | |
Vitamin B12 | 2.47µg | 2.23µg | |
Vitamin K | 1.8µg | ||
Tryptophan | 0.247mg | ||
Threonine | 0.904mg | ||
Isoleucine | 1.019mg | ||
Leucine | 1.642mg | ||
Lysine | 1.865mg | ||
Methionine | 0.542mg | ||
Phenylalanine | 0.86mg | ||
Valine | 1.139mg | ||
Histidine | 0.669mg | ||
Cholesterol | 98mg | 97mg | |
Saturated Fat | 3.54g | 12.77g | |
Omega-3 - DHA | 0.037g | ||
Omega-3 - DPA | 0.034g | ||
Monounsaturated Fat | 5.66g | 12.52g | |
Polyunsaturated fat | 2.4g | 2.17g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
46%
Minerals Daily Need Coverage Score
92%
44%
Comparison summary
Which food is lower in Sugar?
Lamb ribs is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Lamb ribs is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Bear meat contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Bear meat is lower in Saturated Fat (difference - 9.23g)
Which food is richer in vitamins?
Bear meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.