Bear meat vs. Lamb ribs — In-Depth Nutrition Comparison
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How are bear meat and lamb ribs different?
- Bear meat is richer in iron, zinc, vitamin B2, vitamin B6, and vitamin B12, while lamb ribs is higher in vitamin B3, selenium, and monounsaturated fat.
- Bear meat covers your daily need for iron, 114% more than lamb ribs.
- Bear meat contains 4 times more vitamin B2 than lamb ribs. Bear meat contains 0.82mg of vitamin B2, while lamb ribs contains 0.21mg.
- Bear meat is lower in saturated fat.
Game meat, bear, cooked, simmered and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more IronIron | +570.6% |
| Contains more CopperCopper | +28.7% |
| Contains more ZincZinc | +194.3% |
| Contains more CalciumCalcium | +340% |
| Contains more SeleniumSelenium | +94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +390% |
| Contains more Vitamin B2Vitamin B2 | +290.5% |
| Contains more Vitamin B6Vitamin B6 | +163.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +101.5% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.5% |
| Contains more WaterWater | +11.8% |
| Contains more FatsFats | +122.7% |
| Contains more OtherOther | +82.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Mono. FatMonounsaturated fat | +121.2% |
~equal in
Polyunsaturated fat
~2.17g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 10.73mg | 1.6mg | 114% |
| Zinc | 10.27mg | 3.49mg | 62% |
| Vitamin B2 | 0.82mg | 0.21mg | 47% |
| Saturated fat | 3.54g | 12.77g | 42% |
| Fats | 13.39g | 29.82g | 25% |
| Protein | 32.42g | 21.12g | 23% |
| Choline | 122.3mg | 22% | |
| Vitamin B3 | 3.35mg | 6.75mg | 21% |
| Selenium | 11.2µg | 21.8µg | 19% |
| Monounsaturated fat | 5.66g | 12.52g | 17% |
| Vitamin B6 | 0.29mg | 0.11mg | 14% |
| Vitamin B5 | 0.63mg | 13% | |
| Vitamin B12 | 2.47µg | 2.23µg | 10% |
| Calories | 259kcal | 359kcal | 5% |
| Copper | 0.148mg | 0.115mg | 4% |
| Vitamin E | 0.49mg | 0.1mg | 3% |
| Polyunsaturated fat | 2.4g | 2.17g | 2% |
| Folate | 6µg | 15µg | 2% |
| Calcium | 5mg | 22mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B1 | 0.1mg | 0.09mg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Manganese | 0.019mg | 1% | |
| Phosphorus | 170mg | 166mg | 1% |
| Cholesterol | 98mg | 97mg | 0% |
| Potassium | 263mg | 271mg | 0% |
| Sodium | 71mg | 73mg | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 0.904mg | 0% | |
| Isoleucine | 1.019mg | 0% | |
| Leucine | 1.642mg | 0% | |
| Lysine | 1.865mg | 0% | |
| Methionine | 0.542mg | 0% | |
| Phenylalanine | 0.86mg | 0% | |
| Valine | 1.139mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - DHA | 0.037g | N/A | |
| Omega-3 - DPA | 0.034g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
43%
Minerals Daily Need Coverage Score
92%
44%
Comparison summary
Which food is lower in Cholesterol?
Lamb ribs is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bear meat contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Bear meat is lower in Saturated fat (difference - 9.23g)
Which food is richer in vitamins?
Bear meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.