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  6. Bear meat vs. Lamb ribs

Bear meat vs. Lamb ribs — In-Depth Nutrition Comparison

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How are bear meat and lamb ribs different?

  • Bear meat is richer in iron, zinc, vitamin B2, vitamin B6, and vitamin B12, while lamb ribs is higher in vitamin B3, selenium, and monounsaturated fat.
  • Bear meat covers your daily need for iron, 114% more than lamb ribs.
  • Bear meat contains 4 times more vitamin B2 than lamb ribs. Bear meat contains 0.82mg of vitamin B2, while lamb ribs contains 0.21mg.
  • Bear meat is lower in saturated fat.

Game meat, bear, cooked, simmered and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted types were used in this article.

Infographic

Bear meat vs Lamb ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +570.6%
Contains more CopperCopper +28.7%
Contains more ZincZinc +194.3%
Contains more CalciumCalcium +340%
Contains more SeleniumSelenium +94.6%
~equal in Potassium ~271mg
~equal in Phosphorus ~166mg
~equal in Sodium ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Contains more Vitamin EVitamin E +390%
Contains more Vitamin B2Vitamin B2 +290.5%
Contains more Vitamin B6Vitamin B6 +163.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +101.5%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin B12 ~2.23µg

All nutrients comparison - raw data values

Nutrient Bear meat Lamb ribs DV% diff.
Iron 10.73mg 1.6mg 114%
Zinc 10.27mg 3.49mg 62%
Vitamin B2 0.82mg 0.21mg 47%
Saturated fat 3.54g 12.77g 42%
Fats 13.39g 29.82g 25%
Protein 32.42g 21.12g 23%
Choline 122.3mg 22%
Vitamin B3 3.35mg 6.75mg 21%
Selenium 11.2µg 21.8µg 19%
Monounsaturated fat 5.66g 12.52g 17%
Vitamin B6 0.29mg 0.11mg 14%
Vitamin B5 0.63mg 13%
Vitamin B12 2.47µg 2.23µg 10%
Calories 259kcal 359kcal 5%
Copper 0.148mg 0.115mg 4%
Vitamin E 0.49mg 0.1mg 3%
Polyunsaturated fat 2.4g 2.17g 2%
Folate 6µg 15µg 2%
Calcium 5mg 22mg 2%
Vitamin K 1.8µg 2%
Vitamin B1 0.1mg 0.09mg 1%
Magnesium 23mg 20mg 1%
Manganese 0.019mg 1%
Phosphorus 170mg 166mg 1%
Cholesterol 98mg 97mg 0%
Potassium 263mg 271mg 0%
Sodium 71mg 73mg 0%
Tryptophan 0.247mg 0%
Threonine 0.904mg 0%
Isoleucine 1.019mg 0%
Leucine 1.642mg 0%
Lysine 1.865mg 0%
Methionine 0.542mg 0%
Phenylalanine 0.86mg 0%
Valine 1.139mg 0%
Histidine 0.669mg 0%
Omega-3 - DHA 0.037g N/A
Omega-3 - DPA 0.034g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more ProteinProtein +53.5%
Contains more WaterWater +11.8%
Contains more FatsFats +122.7%
Contains more OtherOther +82.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
Contains less Sat. FatSaturated fat -72.3%
Contains more Mono. FatMonounsaturated fat +121.2%
~equal in Polyunsaturated fat ~2.17g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.