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  6. Bear meat vs. Lamb ribs

Bear meat vs. Lamb ribs — In-Depth Nutrition Comparison

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How are Bear meat and Lamb ribs different?

  • Bear meat is richer in Iron, Zinc, Vitamin B2, Vitamin B6, and Vitamin B12, while Lamb ribs is higher in Vitamin B3, Selenium, and Monounsaturated Fat.
  • Bear meat covers your daily need of Iron 114% more than Lamb ribs.
  • Bear meat contains 4 times more Vitamin B2 than Lamb ribs. Bear meat contains 0.82mg of Vitamin B2, while Lamb ribs contains 0.21mg.
  • Bear meat is lower in Saturated Fat.

Game meat, bear, cooked, simmered and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted types were used in this article.

Infographic

Bear meat vs Lamb ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +570.6%
Contains more CopperCopper +28.7%
Contains more ZincZinc +194.3%
Contains more CalciumCalcium +340%
Contains more SeleniumSelenium +94.6%
~equal in Potassium ~271mg
~equal in Phosphorus ~166mg
~equal in Sodium ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Contains more Vitamin EVitamin E +390%
Contains more Vitamin B2Vitamin B2 +290.5%
Contains more Vitamin B6Vitamin B6 +163.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +101.5%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin B12 ~2.23µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more ProteinProtein +53.5%
Contains more WaterWater +11.8%
Contains more FatsFats +122.7%
Contains more OtherOther +82.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated Fat: Sat. Fat 3.54 g
Monounsaturated Fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
47% 46% 8%
Saturated Fat: Sat. Fat 12.77 g
Monounsaturated Fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
Contains less Sat. FatSaturated Fat -72.3%
Contains more Mono. FatMonounsaturated Fat +121.2%
~equal in Polyunsaturated fat ~2.17g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Lamb ribs
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bear meat Lamb ribs Opinion
Calories 259kcal 359kcal Lamb ribs
Protein 32.42g 21.12g Bear meat
Fats 13.39g 29.82g Lamb ribs
Cholesterol 98mg 97mg Lamb ribs
Magnesium 23mg 20mg Bear meat
Calcium 5mg 22mg Lamb ribs
Potassium 263mg 271mg Lamb ribs
Iron 10.73mg 1.6mg Bear meat
Copper 0.148mg 0.115mg Bear meat
Zinc 10.27mg 3.49mg Bear meat
Phosphorus 170mg 166mg Bear meat
Sodium 71mg 73mg Bear meat
Vitamin E 0.49mg 0.1mg Bear meat
Manganese 0.019mg Lamb ribs
Selenium 11.2µg 21.8µg Lamb ribs
Vitamin B1 0.1mg 0.09mg Bear meat
Vitamin B2 0.82mg 0.21mg Bear meat
Vitamin B3 3.35mg 6.75mg Lamb ribs
Vitamin B5 0.63mg Lamb ribs
Vitamin B6 0.29mg 0.11mg Bear meat
Vitamin B12 2.47µg 2.23µg Bear meat
Vitamin K 1.8µg Bear meat
Folate 6µg 15µg Lamb ribs
Choline 122.3mg Bear meat
Saturated Fat 3.54g 12.77g Bear meat
Monounsaturated Fat 5.66g 12.52g Lamb ribs
Polyunsaturated fat 2.4g 2.17g Bear meat
Tryptophan 0.247mg Lamb ribs
Threonine 0.904mg Lamb ribs
Isoleucine 1.019mg Lamb ribs
Leucine 1.642mg Lamb ribs
Lysine 1.865mg Lamb ribs
Methionine 0.542mg Lamb ribs
Phenylalanine 0.86mg Lamb ribs
Valine 1.139mg Lamb ribs
Histidine 0.669mg Lamb ribs
Omega-3 - DHA 0.037g Bear meat
Omega-3 - DPA 0.034g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Lamb ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Bear meat
43%
Lamb ribs
Minerals Daily Need Coverage Score
92%
Bear meat
44%
Lamb ribs

Comparison summary

Which food is lower in Cholesterol?
Lamb ribs
Lamb ribs is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 9.23g)
Which food is richer in vitamins?
Bear meat
Bear meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.