Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bear meat
  5. Compare
  6. Bear meat vs. Pork chop

Bear meat vs. Pork chop — In-Depth Nutrition Comparison

Compare

What are the differences between Bear meat and Pork chop?

  • Bear meat is higher in Iron, Vitamin B12, Zinc, Vitamin B2, and Choline, yet Pork chop is higher in Selenium, Vitamin B1, Vitamin B3, Vitamin B6, and Phosphorus.
  • Bear meat's daily need coverage for Iron is 123% more.
  • Bear meat has 4 times more Vitamin B12 than Pork chop. While Bear meat has 2.47µg of Vitamin B12, Pork chop has only 0.66µg.

We used Game meat, bear, cooked, simmered and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types in this article.

Infographic

Bear meat vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
5
:
5
Pork chop
Pork chop
Contains more Iron +1133.3%
Contains more Magnesium +15%
Contains more Zinc +226%
Contains more Copper +41%
Contains more Calcium +1020%
Contains more Phosphorus +41.8%
Contains more Potassium +19.8%
Contains more Selenium +225%
Equal in Sodium - 74
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Iron +1133.3%
Contains more Magnesium +15%
Contains more Zinc +226%
Contains more Copper +41%
Contains more Calcium +1020%
Contains more Phosphorus +41.8%
Contains more Potassium +19.8%
Contains more Selenium +225%
Equal in Sodium - 74

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
5
:
6
Pork chop
Pork chop
Contains more Vitamin E +133.3%
Contains more Vitamin B2 +162%
Contains more Folate +∞%
Contains more Vitamin B12 +274.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +390%
Contains more Vitamin B3 +136.6%
Contains more Vitamin B6 +68.6%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin E +133.3%
Contains more Vitamin B2 +162%
Contains more Folate +∞%
Contains more Vitamin B12 +274.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +390%
Contains more Vitamin B3 +136.6%
Contains more Vitamin B6 +68.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bear meat
Bear meat
2
:
2
Pork chop
Pork chop
Contains more Protein +36.7%
Contains more Other +33.3%
Contains more Water +14.8%
Equal in Fats - 14.35
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Protein +36.7%
Contains more Other +33.3%
Contains more Water +14.8%
Equal in Fats - 14.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bear meat
Bear meat
3
:
0
Pork chop
Pork chop
Contains less Saturated Fat -18.4%
Contains more Monounsaturated Fat +15.8%
Contains more Polyunsaturated fat +26.7%
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains less Saturated Fat -18.4%
Contains more Monounsaturated Fat +15.8%
Contains more Polyunsaturated fat +26.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Pork chop
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bear meat Pork chop Opinion
Protein 32.42g 23.72g Bear meat
Fats 13.39g 14.35g Pork chop
Calories 259kcal 231kcal Bear meat
Calcium 5mg 56mg Pork chop
Iron 10.73mg 0.87mg Bear meat
Magnesium 23mg 20mg Bear meat
Phosphorus 170mg 241mg Pork chop
Potassium 263mg 315mg Pork chop
Sodium 71mg 74mg Bear meat
Zinc 10.27mg 3.15mg Bear meat
Copper 0.148mg 0.105mg Bear meat
Manganese 0.01mg Pork chop
Selenium 11.2µg 36.4µg Pork chop
Vitamin A 0IU 15IU Pork chop
Vitamin A RAE 0µg 4µg Pork chop
Vitamin E 0.49mg 0.21mg Bear meat
Vitamin D 0IU 40IU Pork chop
Vitamin D 0µg 1µg Pork chop
Vitamin B1 0.1mg 0.49mg Pork chop
Vitamin B2 0.82mg 0.313mg Bear meat
Vitamin B3 3.35mg 7.927mg Pork chop
Vitamin B5 1.104mg Pork chop
Vitamin B6 0.29mg 0.489mg Pork chop
Folate 6µg 0µg Bear meat
Vitamin B12 2.47µg 0.66µg Bear meat
Vitamin K 1.8µg 0µg Bear meat
Tryptophan 0.282mg Pork chop
Threonine 1.043mg Pork chop
Isoleucine 1.123mg Pork chop
Leucine 1.952mg Pork chop
Lysine 2.109mg Pork chop
Methionine 0.65mg Pork chop
Phenylalanine 0.985mg Pork chop
Valine 1.2mg Pork chop
Histidine 0.965mg Pork chop
Cholesterol 98mg 78mg Pork chop
Trans Fat 0.066g Bear meat
Saturated Fat 3.54g 4.339g Bear meat
Omega-3 - DHA 0.037g 0.001g Bear meat
Omega-3 - DPA 0.034g 0.011g Bear meat
Monounsaturated Fat 5.66g 4.887g Bear meat
Polyunsaturated fat 2.4g 1.894g Bear meat
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Pork chop
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Bear meat
Bear meat vs Chicken meat
Chicken meat
Bear meat
Bear meat vs Pork
Pork
Bear meat
Bear meat vs Pork Meat
Pork Meat
Pork chop
Pork chop vs Liver
Liver
Pork chop
Pork chop vs Pork Meat
Pork Meat
Pork chop
Pork chop vs Pork
Pork

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bear meat
53%
Pork chop
Minerals Daily Need Coverage Score
92%
Bear meat
53%
Pork chop

Comparison summary

Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 0.799g)
Which food is cheaper?
Bear meat
Bear meat is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.