Bear meat vs. Pork chop — In-Depth Nutrition Comparison
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What are the differences between bear meat and pork chop?
- Bear meat is higher in iron, vitamin B12, zinc, vitamin B2, and choline, yet pork chop is higher in selenium, vitamin B1, vitamin B3, vitamin B6, and phosphorus.
- Bear meat's daily need coverage for iron is 123% more.
- Bear meat has 4 times more vitamin B12 than pork chop. While bear meat has 2.47µg of vitamin B12, pork chop has only 0.66µg.
We used Game meat, bear, cooked, simmered and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more IronIron | +1133.3% |
| Contains more CopperCopper | +41% |
| Contains more ZincZinc | +226% |
| Contains more CalciumCalcium | +1020% |
| Contains more PotassiumPotassium | +19.8% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains more SeleniumSelenium | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +162% |
| Contains more Vitamin B12Vitamin B12 | +274.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +81.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +390% |
| Contains more Vitamin B3Vitamin B3 | +136.6% |
| Contains more Vitamin B6Vitamin B6 | +68.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.7% |
| Contains more OtherOther | +33.3% |
| Contains more WaterWater | +14.8% |
~equal in
Fats
~14.35g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.4% |
| Contains more Mono. FatMonounsaturated fat | +15.8% |
| Contains more Poly. FatPolyunsaturated fat | +26.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 10.73mg | 0.87mg | 123% |
| Vitamin B12 | 2.47µg | 0.66µg | 75% |
| Zinc | 10.27mg | 3.15mg | 65% |
| Selenium | 11.2µg | 36.4µg | 46% |
| Vitamin B2 | 0.82mg | 0.313mg | 39% |
| Vitamin B1 | 0.1mg | 0.49mg | 33% |
| Vitamin B3 | 3.35mg | 7.927mg | 29% |
| Vitamin B5 | 1.104mg | 22% | |
| Protein | 32.42g | 23.72g | 17% |
| Vitamin B6 | 0.29mg | 0.489mg | 15% |
| Phosphorus | 170mg | 241mg | 10% |
| Choline | 122.3mg | 67.5mg | 10% |
| Cholesterol | 98mg | 78mg | 7% |
| Copper | 0.148mg | 0.105mg | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Calcium | 5mg | 56mg | 5% |
| Vitamin D | 0IU | 40IU | 5% |
| Saturated fat | 3.54g | 4.339g | 4% |
| Polyunsaturated fat | 2.4g | 1.894g | 3% |
| Potassium | 263mg | 315mg | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Vitamin E | 0.49mg | 0.21mg | 2% |
| Folate | 6µg | 0µg | 2% |
| Monounsaturated fat | 5.66g | 4.887g | 2% |
| Calories | 259kcal | 231kcal | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Fats | 13.39g | 14.35g | 1% |
| Sodium | 71mg | 74mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Manganese | 0.01mg | 0% | |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0.037g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.034g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
51%
Minerals Daily Need Coverage Score
92%
53%
Comparison summary
Which food is lower in Cholesterol?
Pork chop is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Bear meat contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Bear meat is lower in Saturated fat (difference - 0.799g)
Which food is cheaper?
Bear meat is cheaper (difference - $0.8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.