Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bear meat
  5. Compare
  6. Bear meat vs. Liver

Bear meat vs. Liver — In-Depth Nutrition Comparison

Compare

How are Bear meat and Liver different?

  • Bear meat is richer in Zinc, while Liver is higher in Vitamin B12, Vitamin A RAE, Vitamin B2, Selenium, Iron, Copper, Folate, and Vitamin B3.
  • Liver covers your daily need of Vitamin B12 675% more than Bear meat.
  • Bear meat contains 2 times more Zinc than Liver. Bear meat contains 10.27mg of Zinc, while Liver contains 6.72mg.
  • Bear meat is lower in Cholesterol.

Game meat, bear, cooked, simmered and Pork, fresh, variety meats and by-products, liver, cooked, braised types were used in this article.

Infographic

Bear meat vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
3
:
7
Liver
Liver
Contains more Magnesium +64.3%
Contains more Potassium +75.3%
Contains more Zinc +52.8%
Contains more Calcium +100%
Contains more Iron +67%
Contains more Phosphorus +41.8%
Contains less Sodium -31%
Contains more Copper +328.4%
Contains more Selenium +502.7%
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Contains more Magnesium +64.3%
Contains more Potassium +75.3%
Contains more Zinc +52.8%
Contains more Calcium +100%
Contains more Iron +67%
Contains more Phosphorus +41.8%
Contains less Sodium -31%
Contains more Copper +328.4%
Contains more Selenium +502.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
3
:
9
Liver
Liver
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +158%
Contains more Vitamin B2 +167.8%
Contains more Vitamin B3 +151.8%
Contains more Vitamin B6 +96.6%
Contains more Folate +2616.7%
Contains more Vitamin B12 +655.9%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +158%
Contains more Vitamin B2 +167.8%
Contains more Vitamin B3 +151.8%
Contains more Vitamin B6 +96.6%
Contains more Folate +2616.7%
Contains more Vitamin B12 +655.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bear meat
Bear meat
2
:
3
Liver
Liver
Contains more Protein +24.6%
Contains more Fats +204.3%
Contains more Carbs +∞%
Contains more Water +20.1%
Contains more Other +134.4%
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Liver
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more Protein +24.6%
Contains more Fats +204.3%
Contains more Carbs +∞%
Contains more Water +20.1%
Contains more Other +134.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bear meat
Bear meat
2
:
1
Liver
Liver
Contains more Monounsaturated Fat +798.4%
Contains more Polyunsaturated fat +128.6%
Contains less Saturated Fat -60.2%
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Liver
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Contains more Monounsaturated Fat +798.4%
Contains more Polyunsaturated fat +128.6%
Contains less Saturated Fat -60.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Liver
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bear meat Liver Opinion
Net carbs 0g 3.76g Liver
Protein 32.42g 26.02g Bear meat
Fats 13.39g 4.4g Bear meat
Carbs 0g 3.76g Liver
Calories 259kcal 165kcal Bear meat
Calcium 5mg 10mg Liver
Iron 10.73mg 17.92mg Liver
Magnesium 23mg 14mg Bear meat
Phosphorus 170mg 241mg Liver
Potassium 263mg 150mg Bear meat
Sodium 71mg 49mg Liver
Zinc 10.27mg 6.72mg Bear meat
Copper 0.148mg 0.634mg Liver
Manganese 0.3mg Liver
Selenium 11.2µg 67.5µg Liver
Vitamin A 0IU 17997IU Liver
Vitamin A RAE 0µg 5405µg Liver
Vitamin E 0.49mg Bear meat
Vitamin C 0mg 23.6mg Liver
Vitamin B1 0.1mg 0.258mg Liver
Vitamin B2 0.82mg 2.196mg Liver
Vitamin B3 3.35mg 8.435mg Liver
Vitamin B5 4.774mg Liver
Vitamin B6 0.29mg 0.57mg Liver
Folate 6µg 163µg Liver
Vitamin B12 2.47µg 18.67µg Liver
Vitamin K 1.8µg Bear meat
Tryptophan 0.366mg Liver
Threonine 1.107mg Liver
Isoleucine 1.32mg Liver
Leucine 2.319mg Liver
Lysine 2.007mg Liver
Methionine 0.645mg Liver
Phenylalanine 1.274mg Liver
Valine 1.607mg Liver
Histidine 0.708mg Liver
Cholesterol 98mg 355mg Bear meat
Saturated Fat 3.54g 1.41g Liver
Omega-3 - DHA 0.037g 0.03g Bear meat
Omega-3 - DPA 0.034g 0.04g Liver
Monounsaturated Fat 5.66g 0.63g Bear meat
Polyunsaturated fat 2.4g 1.05g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Bear meat
Bear meat vs Chicken meat
Chicken meat
Bear meat
Bear meat vs Pork
Pork
Bear meat
Bear meat vs Pork Meat
Pork Meat
Liver
Liver vs Ham
Ham
Liver
Liver vs Pork Meat
Pork Meat
Liver
Liver vs Pork
Pork

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bear meat
397%
Liver
Minerals Daily Need Coverage Score
92%
Bear meat
161%
Liver

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 2.13g)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Bear meat
Bear meat is lower in Cholesterol (difference - 257mg)
Which food is cheaper?
Bear meat
Bear meat is cheaper (difference - $0.3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.