Bear meat vs. Liver — In-Depth Nutrition Comparison
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How are bear meat and liver different?
- Bear meat is richer in zinc, while liver is higher in vitamin B12, vitamin A, vitamin B2, selenium, iron, copper, folate, and vitamin B3.
- Liver covers your daily need for vitamin B12, 675% more than bear meat.
- Bear meat contains 2 times more zinc than liver. Bear meat contains 10.27mg of zinc, while liver contains 6.72mg.
- Bear meat is lower in cholesterol.
Game meat, bear, cooked, simmered and Pork, fresh, variety meats and by-products, liver, cooked, braised types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more PotassiumPotassium | +75.3% |
| Contains more ZincZinc | +52.8% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +67% |
| Contains more CopperCopper | +328.4% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains less SodiumSodium | -31% |
| Contains more SeleniumSelenium | +502.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +158% |
| Contains more Vitamin B2Vitamin B2 | +167.8% |
| Contains more Vitamin B3Vitamin B3 | +151.8% |
| Contains more Vitamin B6Vitamin B6 | +96.6% |
| Contains more Vitamin B12Vitamin B12 | +655.9% |
| Contains more FolateFolate | +2616.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.6% |
| Contains more FatsFats | +204.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.1% |
| Contains more OtherOther | +134.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +798.4% |
| Contains more Poly. FatPolyunsaturated fat | +128.6% |
| Contains less Sat. FatSaturated fat | -60.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.47µg | 18.67µg | 675% |
| Vitamin A | 0µg | 5405µg | 601% |
| Vitamin B2 | 0.82mg | 2.196mg | 106% |
| Selenium | 11.2µg | 67.5µg | 102% |
| Vitamin B5 | 4.774mg | 95% | |
| Iron | 10.73mg | 17.92mg | 90% |
| Cholesterol | 98mg | 355mg | 86% |
| Copper | 0.148mg | 0.634mg | 54% |
| Folate | 6µg | 163µg | 39% |
| Zinc | 10.27mg | 6.72mg | 32% |
| Vitamin B3 | 3.35mg | 8.435mg | 32% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Choline | 122.3mg | 22% | |
| Vitamin B6 | 0.29mg | 0.57mg | 22% |
| Fats | 13.39g | 4.4g | 14% |
| Monounsaturated fat | 5.66g | 0.63g | 13% |
| Manganese | 0.3mg | 13% | |
| Vitamin B1 | 0.1mg | 0.258mg | 13% |
| Protein | 32.42g | 26.02g | 13% |
| Saturated fat | 3.54g | 1.41g | 10% |
| Phosphorus | 170mg | 241mg | 10% |
| Polyunsaturated fat | 2.4g | 1.05g | 9% |
| Calories | 259kcal | 165kcal | 5% |
| Vitamin E | 0.49mg | 3% | |
| Potassium | 263mg | 150mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Magnesium | 23mg | 14mg | 2% |
| Sodium | 71mg | 49mg | 1% |
| Calcium | 5mg | 10mg | 1% |
| Carbs | 0g | 3.76g | 1% |
| Net carbs | 0g | 3.76g | N/A |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0.037g | 0.03g | N/A |
| Omega-3 - DPA | 0.034g | 0.04g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
422%
Minerals Daily Need Coverage Score
92%
161%
Comparison summary
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Liver is lower in Saturated fat (difference - 2.13g)
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Bear meat is lower in Cholesterol (difference - 257mg)
Which food is cheaper?
Bear meat is cheaper (difference - $0.3)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.