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Bear meat vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are Bear meat and Rabbit Meat different?

  • Bear meat is richer in Iron, Zinc, Vitamin B2, and Vitamin B1, while Rabbit Meat is higher in Vitamin B12, Vitamin B3, Phosphorus, and Selenium.
  • Rabbit Meat covers your daily need of Vitamin B12 168% more than Bear meat.
  • Bear meat contains 12 times more Vitamin B2 than Rabbit Meat. Bear meat contains 0.82mg of Vitamin B2, while Rabbit Meat contains 0.07mg.
  • Rabbit Meat is lower in Saturated Fat.

Game meat, bear, cooked, simmered and Game meat, rabbit, wild, cooked, stewed types were used in this article.

Infographic

Bear meat vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +121.2%
Contains more Zinc +331.5%
Contains more Calcium +260%
Contains more Magnesium +34.8%
Contains more Phosphorus +41.2%
Contains more Potassium +30.4%
Contains less Sodium -36.6%
Contains more Copper +18.9%
Contains more Selenium +35.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 182% 23% 103% 31% 6% 65% 59% 0% 83%
Contains more Iron +121.2%
Contains more Zinc +331.5%
Contains more Calcium +260%
Contains more Magnesium +34.8%
Contains more Phosphorus +41.2%
Contains more Potassium +30.4%
Contains less Sodium -36.6%
Contains more Copper +18.9%
Contains more Selenium +35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +19.5%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +1071.4%
Contains more Vitamin K +20%
Contains more Vitamin B3 +91%
Contains more Vitamin B6 +17.2%
Contains more Folate +33.3%
Contains more Vitamin B12 +163.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Contains more Vitamin E +19.5%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +1071.4%
Contains more Vitamin K +20%
Contains more Vitamin B3 +91%
Contains more Vitamin B6 +17.2%
Contains more Folate +33.3%
Contains more Vitamin B12 +163.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +281.5%
Contains more Water +14.6%
Contains more Other +228.1%
Equal in Protein - 33.02
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more Fats +281.5%
Contains more Water +14.6%
Contains more Other +228.1%
Equal in Protein - 33.02

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +495.8%
Contains more Polyunsaturated fat +252.9%
Contains less Saturated Fat -70.3%
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
39% 35% 25%
Saturated Fat: 1.05 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.68 g
Contains more Monounsaturated Fat +495.8%
Contains more Polyunsaturated fat +252.9%
Contains less Saturated Fat -70.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Rabbit Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bear meat Rabbit Meat Opinion
Protein 32.42g 33.02g Rabbit Meat
Fats 13.39g 3.51g Bear meat
Calories 259kcal 173kcal Bear meat
Calcium 5mg 18mg Rabbit Meat
Iron 10.73mg 4.85mg Bear meat
Magnesium 23mg 31mg Rabbit Meat
Phosphorus 170mg 240mg Rabbit Meat
Potassium 263mg 343mg Rabbit Meat
Sodium 71mg 45mg Rabbit Meat
Zinc 10.27mg 2.38mg Bear meat
Copper 0.148mg 0.176mg Rabbit Meat
Selenium 11.2µg 15.2µg Rabbit Meat
Vitamin E 0.49mg 0.41mg Bear meat
Vitamin B1 0.1mg 0.02mg Bear meat
Vitamin B2 0.82mg 0.07mg Bear meat
Vitamin B3 3.35mg 6.4mg Rabbit Meat
Vitamin B6 0.29mg 0.34mg Rabbit Meat
Folate 6µg 8µg Rabbit Meat
Vitamin B12 2.47µg 6.51µg Rabbit Meat
Vitamin K 1.8µg 1.5µg Bear meat
Tryptophan 0.436mg Rabbit Meat
Threonine 1.477mg Rabbit Meat
Isoleucine 1.567mg Rabbit Meat
Leucine 2.573mg Rabbit Meat
Lysine 2.891mg Rabbit Meat
Methionine 0.826mg Rabbit Meat
Phenylalanine 1.355mg Rabbit Meat
Valine 1.678mg Rabbit Meat
Histidine 0.926mg Rabbit Meat
Cholesterol 98mg 123mg Bear meat
Saturated Fat 3.54g 1.05g Rabbit Meat
Omega-3 - DHA 0.037g 0g Bear meat
Omega-3 - DPA 0.034g 0g Bear meat
Monounsaturated Fat 5.66g 0.95g Bear meat
Polyunsaturated fat 2.4g 0.68g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Rabbit Meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bear meat
88%
Rabbit Meat
Minerals Daily Need Coverage Score
92%
Bear meat
55%
Rabbit Meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 2.49g)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Bear meat
Bear meat is lower in Cholesterol (difference - 25mg)
Which food is cheaper?
Bear meat
Bear meat is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.